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To make veggie stuffed peppers, gather these ingredients: - 4 large bell peppers (any color) - 1 cup cooked quinoa - 1 can (15 oz) black beans, rinsed and drained - 1 cup corn (fresh, frozen, or canned) - 1 medium onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon cumin - 1 teaspoon paprika - 1 teaspoon chili powder - 1 cup diced tomatoes (fresh or canned) - 1 cup shredded cheese (cheddar or a dairy-free alternative) - 2 tablespoons olive oil - Salt and pepper to taste - Fresh cilantro, for garnish You can change this recipe to fit your taste. Here are some ideas: - Swap quinoa for rice or couscous. - Add chopped spinach or kale for extra greens. - Use different beans like kidney or pinto. - Spice it up with jalapeños or red pepper flakes. - Try different cheeses like mozzarella or feta. These veggie stuffed peppers are not just tasty; they are healthy too. Each serving contains good nutrients. Here is a quick overview: - Calories: About 300 per serving - Protein: 15g - Fiber: 10g - Carbohydrates: 45g - Fat: 10g This dish offers a great balance of protein, carbs, and healthy fats. You can enjoy a filling meal that is also good for you! If you want to know more details, check the Full Recipe. Start by preheating your oven to 375°F (190°C). Take your large bell peppers and slice the tops off. Make sure to remove the seeds and membranes. If the peppers wobble, trim the bottoms a bit. This helps them stand tall in the dish. In a large skillet, heat two tablespoons of olive oil over medium heat. Add one medium chopped onion and sauté it for 3-4 minutes until it softens. Then, stir in two minced garlic cloves and cook for one more minute. This brings out a lovely smell. Next, add one cup of cooked quinoa, one can of rinsed black beans, one cup of corn, and one cup of diced tomatoes. Sprinkle in one teaspoon of cumin, paprika, chili powder, and season with salt and pepper. Mix it all well and cook for about five minutes. Finally, stir in half of the one cup of shredded cheese to the mix. Time to fill the peppers! Spoon the veggie mixture generously into each pepper. Press it down gently to pack it in. Top each pepper with the rest of the shredded cheese. Place the stuffed peppers upright in a baking dish. Pour a small amount of water into the bottom of the dish. This helps steam the peppers while they bake. Cover the dish with foil and bake for 25 minutes. After that, remove the foil and bake for another 15 minutes. The peppers should be tender, and the cheese should be melted and bubbly. Once done, take them out and garnish with fresh cilantro. Enjoy your colorful, tasty meal! For the full recipe, check here. Seasoning is key for great flavor in your veggie stuffed peppers. I love using cumin, paprika, and chili powder. These spices give a warm taste to the filling. You can also add some Italian herbs for a different twist. A dash of lime juice adds freshness. Don’t forget to taste as you go. Adjust the salt and pepper to fit your liking. You can cook stuffed peppers in the oven or air fryer. The oven gives them a nice, even cook. Preheat it to 375°F (190°C) for best results. Cover the dish with foil to keep moisture in while baking. If you want a quicker option, try the air fryer. It cooks them faster and can make the peppers a bit crispy. Set the air fryer to 350°F (175°C) and cook for about 15-20 minutes. Check for doneness to ensure the peppers are tender. Texture adds to the joy of eating. To make the filling more exciting, mix in nuts or seeds. Chopped walnuts or sunflower seeds add crunch. You can also use a mix of grains. Try brown rice or farro instead of quinoa for a chewy bite. Adding some sautéed mushrooms can boost the umami flavor, making the dish richer. For a creamier texture, mix in a bit of cream cheese or sour cream before stuffing the peppers. Enjoy customizing your veggie stuffed peppers for the best flavor! Check out the Full Recipe for more details. {{image_2}} If you want to make these veggie stuffed peppers vegan, you can skip the cheese. There are many great options. Use cashew cheese, which you can make by blending soaked cashews with lemon juice and nutritional yeast. You can also try coconut yogurt. It adds creaminess without dairy. Another option is using a vegan cheese brand. Many taste great and melt well. You can swap quinoa for other grains. Brown rice or farro work well. They add different textures and flavors. For legumes, try lentils or chickpeas instead of black beans. Both bring protein and fiber. They also make the dish heartier. Mix and match to find what you like best. Using seasonal veggies can boost flavor and nutrition. In summer, add zucchini or eggplant for a fresh taste. Fall is great for roasted butternut squash. Winter calls for hearty greens like kale or spinach. Just chop them up and mix them in with the filling. This way, your stuffed peppers will always stay exciting and new. For the full recipe, check out the main article. To keep your veggie stuffed peppers fresh, allow them to cool first. Place them in an airtight container. They can stay in the fridge for up to 4 days. If you want to store them longer, consider freezing. When you’re ready to eat, you can reheat them in the oven or microwave. For the oven, preheat it to 350°F (175°C). Place the stuffed peppers in a baking dish and cover with foil. Heat for about 20 minutes, or until warm. In the microwave, heat for 2 to 3 minutes. Make sure they are hot all the way through. To freeze your stuffed peppers, wrap each one in plastic wrap. Then place them in a freezer-safe bag. They can stay frozen for up to 3 months. When you’re ready to enjoy them, thaw them in the fridge overnight before reheating. This way, they keep their flavor and texture. For the full recipe, check the earlier section. You can use rice, farro, or couscous instead of quinoa. Each adds a different texture. Brown rice gives a nutty flavor, while couscous cooks faster. You can even use lentils for added protein. Just ensure you adjust cooking times based on the grain you choose. Yes, you can prepare them a day in advance. Cook the filling and stuff the peppers. Cover them and store in the fridge. When ready to bake, just pop them in the oven. They may need a few extra minutes to heat through. To add spice, include jalapeños or red pepper flakes in the filling. You can also use spicy cheese for an extra kick. For more flavor, try adding herbs like oregano or fresh basil. This will elevate the taste and make your stuffed peppers shine. Veggie stuffed peppers are tasty and easy to make. We covered the key ingredients, step-by-step instructions, and helpful tips. You can customize your peppers with different veggies and grains. Remember to store your leftovers properly for later enjoyment. In the end, stuffed peppers are a fun way to get creative in the kitchen. Try new flavors and make them your own! Enjoy your cooking and have fun with this dish.

- Veggie Stuffed Peppers

Looking for a delicious and colorful dinner option? Try these vibrant veggie stuffed peppers! Packed with quinoa, black beans, and a medley of spices, this healthy recipe is not only easy to make but also bursting with flavor. Perfect for a family meal or meal prep, these stuffed peppers will impress everyone at the table. Click through to explore the full recipe and get cooking today!
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Ingredients
  

4 large bell peppers (any color)

1 cup cooked quinoa

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 medium onion, finely chopped

2 cloves garlic, minced

1 teaspoon cumin

1 teaspoon paprika

1 teaspoon chili powder

1 cup diced tomatoes (fresh or canned)

1 cup shredded cheese (cheddar or a dairy-free alternative)

2 tablespoons olive oil

Salt and pepper to taste

Fresh cilantro, for garnish

Instructions
 

Preheat the oven to 375°F (190°C).

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft.

      Stir in the minced garlic and cook for an additional minute until fragrant.

        Add the cooked quinoa, black beans, corn, diced tomatoes, cumin, paprika, chili powder, salt, and pepper. Mix well and cook for about 5 more minutes until heated through. Remove from heat and stir in half of the shredded cheese.

          While the filling is cooling slightly, slice the tops off the bell peppers and remove the seeds and membranes. If needed, trim the bottoms slightly to make them stand upright.

            Fill each pepper generously with the veggie mixture, pressing down gently to pack it in. Top each stuffed pepper with the remaining shredded cheese.

              Place the stuffed peppers upright in a baking dish. Pour a small amount of water into the bottom of the dish to help steam the peppers as they bake.

                Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the cheese is melted and bubbly.

                  Remove from the oven and garnish with fresh cilantro before serving.

                    Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4