Teriyaki Glazed Tofu Stir-Fry

$- 14 oz firm tofu, drained and pressed - 2 tablespoons cornstarch - 1 tablespoon vegetable oil - 1 bell pepper (red or yellow), sliced - 1 cup broccoli florets - 1 cup snap peas - 2 green onions, chopped - 3 garlic cloves, minced - 1 inch ginger, minced - ½ cup low-sodium teriyaki sauce - 1 tablespoon sesame seeds - Salt and pepper to taste The main ingredients make this dish shine. Firm tofu gives a nice texture. The cornstarch helps achieve that crispy finish. The bell pepper, broccoli, and snap peas add color and crunch. Garlic and ginger bring a wonderful aroma. The teriyaki sauce ties everything together with its sweet and savory flavor. You might want to serve your stir-fry with: - Cooked rice or quinoa - Extra sesame seeds for garnish - Additional green onions for a fresh touch These items add more flavor and texture. Rice or quinoa helps balance the meal. Extra garnishes make your dish look great! If you need substitutes, here are some ideas: - Use extra-firm tofu for a firmer texture. - Swap bell pepper with zucchini or carrots. - Replace low-sodium teriyaki sauce with a homemade version. These substitutes keep the dish tasty and fun. Adjust based on what you have at home. You can still enjoy a great meal! {{ingredient_image_1}} Start by cutting your firm tofu into bite-sized cubes. Make sure to press the tofu first. This helps remove extra water. Next, toss the tofu cubes with cornstarch. This will help them get crispy when cooked. Heat vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the tofu cubes. Cook them for 5 to 7 minutes. Turn them occasionally. You want them golden and crispy. After they are crispy, take them out of the skillet and set them aside. Now, add the sliced bell pepper, broccoli florets, and snap peas to the same skillet. Stir-fry the veggies for about 3 to 4 minutes. You want them vibrant and tender-crisp. After that, add minced garlic and ginger to the pan. Stir for another 1 to 2 minutes until they smell great. Return the crispy tofu to the skillet. Pour in the teriyaki sauce over everything. Gently toss the tofu and veggies together. Cook for about 2 to 3 minutes, just until everything is hot and coated in sauce. Add salt and pepper to taste. Finally, remove the skillet from heat. Garnish your dish with chopped green onions and sesame seeds. You now have a tasty Teriyaki Glazed Tofu Stir-Fry ready to enjoy! To get crispy tofu, start with firm tofu. Drain and press it well. This removes extra moisture, which can make it soggy. Cut the tofu into bite-sized cubes. Next, coat the cubes in cornstarch. This gives them a nice crunch. Heat vegetable oil in a skillet over medium-high heat. Add the tofu once the oil is hot. Cook for 5-7 minutes, turning them until golden brown. This step is key for achieving that crispy texture. You can use any veggies you like in this stir-fry. Bell peppers, broccoli, and snap peas are great choices, but feel free to mix it up. Try adding carrots, zucchini, or mushrooms. Just remember to cut the veggies into similar sizes. This helps them cook evenly. Stir-fry them for 3-4 minutes until they are bright and tender-crisp. You want them to be colorful and fresh. While teriyaki sauce adds great flavor, you can boost it even more. Add a splash of soy sauce for extra depth. A bit of chili paste can add a kick if you like spice. You might also try a sprinkle of five-spice powder for a unique twist. Garlic and ginger are must-haves for this dish, but don’t shy away from other herbs. Try adding fresh cilantro or basil when serving for extra aroma. These small changes can take your dish to the next level! Pro Tips Press Tofu Well: Make sure to press the tofu for at least 30 minutes to remove excess moisture, which helps achieve a firmer texture when cooking. Use High Heat: Stir-frying at a high temperature allows the vegetables to remain crisp and vibrant while ensuring the tofu gets that perfect golden crust. Customize Vegetables: Feel free to swap in your favorite seasonal vegetables or whatever you have on hand for a personalized touch to this stir-fry. Add Heat: If you enjoy a spicy kick, consider adding red pepper flakes or a splash of sriracha to the teriyaki sauce for an extra layer of flavor. {{image_2}} If you want to switch up the protein in your stir-fry, there are many options. You can use tempeh for a nutty flavor and firm texture. Seitan works well, too, as it absorbs flavors nicely. For a non-plant option, try chicken or shrimp. Just make sure to adjust the cooking time for these proteins. Feel free to get creative with your veggies! Carrots add a nice crunch and sweetness. Zucchini slices can bring a fresh taste. You can also use mushrooms for their earthy flavor. Snap peas are great, but you can swap them for green beans or bok choy. Aim for a mix of colors for a vibrant dish! To add some heat, mix in chili paste or red pepper flakes. Start with a small amount and taste as you go. You can also use sriracha for a flavorful kick. Just remember that too much heat can overpower the teriyaki glaze, so balance is key. Enjoy experimenting! To store your teriyaki glazed tofu stir-fry, let it cool first. Place it in an airtight container. You can keep it in the fridge for up to three days. Make sure to store it away from direct light and heat to maintain freshness. When you’re ready to eat your leftovers, use a skillet for the best texture. Heat it on medium heat. Add a splash of water or broth to prevent sticking. Stir gently for about 5-7 minutes until heated through. You can also use a microwave. Heat it in a microwave-safe bowl, covered, for about 2-3 minutes. Stir halfway through to ensure even heating. If you want to save your stir-fry for later, freezing is a great option. Portion the dish into freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. It will last for about one month in the freezer. To reheat, let it thaw overnight in the fridge. Then, follow the reheating instructions above. Yes, you can use firm tofu. It will work well, but the texture will be softer. Extra firm tofu holds its shape better during cooking. If you use firm tofu, be careful when stirring to avoid breaking it apart. To make this dish gluten-free, use gluten-free teriyaki sauce. Many brands offer gluten-free options. Also, check your vegetable oil and cornstarch, as they are often gluten-free. You can serve this stir-fry with rice or quinoa. Noodles also make a great side. For a light meal, serve it with a fresh salad. You can add some sesame seeds on top for a nice crunch. Cooking tofu takes about 5-7 minutes. You want it to be golden and crispy. Make sure to turn the tofu occasionally for even cooking. If you want a firmer texture, press it longer before cooking. This blog post shared a simple way to make Teriyaki Glazed Tofu Stir-Fry. We covered key ingredients, step-by-step cooking guides, and tips for perfect tofu. I also shared variations and storage tips to help you enjoy your dish long after cooking. You can swap proteins, mix veggies, or spice things up. Remember, making this dish can be fun and easy. With these tips, you'll cook like a pro. Enjoy your tasty stir-fry!$

Teriyaki Glazed Tofu Stir-Fry

A delicious and healthy stir-fry featuring crispy tofu coated in a savory teriyaki glaze with vibrant vegetables.

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Prep Time 15

Cook Time 10

Total Time 25

Course Main Course

Cuisine Asian

Servings 4

Calories 250 kcal

Ingredients

14 oz firm tofu, drained and pressed
2 tablespoons cornstarch
1 tablespoon vegetable oil
1 whole bell pepper (red or yellow), sliced
1 cup broccoli florets
1 cup snap peas
2 whole green onions, chopped
3 cloves garlic, minced
1 inch ginger, minced
0.5 cup low-sodium teriyaki sauce
1 tablespoon sesame seeds
to taste salt and pepper

Instructions

Start by cutting the pressed tofu into bite-sized cubes. Toss the cubes in cornstarch until evenly coated.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Once the oil is hot, add the tofu cubes and cook for about 5-7 minutes, turning occasionally until golden and crispy on all sides. Remove the tofu from the skillet and set aside.
In the same skillet, add the sliced bell pepper, broccoli florets, and snap peas. Stir-fry the vegetables for about 3-4 minutes until they are vibrant and tender-crisp.
Add minced garlic and ginger to the vegetables, stirring for an additional 1-2 minutes until fragrant.
Return the crispy tofu to the skillet, and pour in the teriyaki sauce. Gently toss everything together, cooking for another 2-3 minutes until heated through and evenly coated in sauce.
Season with salt and pepper to taste, and remove from heat.
Garnish with chopped green onions and sesame seeds before serving.

Notes

For extra flavor, marinate the tofu in teriyaki sauce for 30 minutes before cooking.

Keyword stir fry, teriyaki, tofu, vegetarian