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- 2 salmon fillets - 1/4 cup teriyaki sauce - 2 cups cooked jasmine rice - 1 tablespoon honey - 1 teaspoon grated ginger - 1 teaspoon sesame oil - 1 cup broccoli florets - 1 carrot, julienned - 1/2 bell pepper, thinly sliced - 1 avocado, sliced - 2 green onions, sliced - Sesame seeds for garnish When I create Teriyaki Glazed Salmon Bowls, I focus on fresh, simple ingredients. Salmon fillets are the star of the dish. They are tasty and rich in omega-3 fatty acids. Teriyaki sauce adds a sweet and savory flavor. You can use store-bought sauce or make your own at home. Jasmine rice serves as a fluffy base. It soaks up the teriyaki sauce well. For added sweetness and depth, I mix in honey, grated ginger, and sesame oil. These additional ingredients boost the flavor profile and make each bite exciting. Next, I always include fresh vegetables. Broccoli florets bring bright color and crunch. Julienned carrots add a sweet, earthy taste. Thinly sliced bell peppers bring a nice crunch and extra nutrition. To finish, I add garnishes. Sliced avocado offers creaminess. Green onions add a fresh bite. Finally, a sprinkle of sesame seeds brings texture and a touch of nutty flavor. Each ingredient plays a role in creating a balanced and delicious meal. Enjoy every bite of these nourishing bowls! {{ingredient_image_1}} 1. In a small bowl, mix the teriyaki sauce, honey, grated ginger, and sesame oil. 2. Place the salmon fillets in a shallow dish. 3. Pour the marinade over the salmon. Make sure each piece is coated well. 4. Let the salmon marinate for at least 20 minutes. This adds great flavor. 1. Steam the broccoli florets until they are bright green and tender-crisp. This takes about 3-4 minutes. 2. While the broccoli steams, julienne the carrot and slice the bell pepper. These add color and crunch. 1. Preheat your oven to 400°F (200°C). This ensures even cooking. 2. Line a baking sheet with parchment paper for easy cleanup. 3. Remove the salmon from the marinade and place it on the baking sheet. 4. Bake the salmon fillets for 12-15 minutes. They should flake easily with a fork. 5. Optional: Brush the salmon with any leftover marinade halfway through cooking. This gives extra flavor. 1. In serving bowls, add a scoop of cooked jasmine rice as the base. 2. Layer the steamed broccoli, julienned carrots, and sliced bell pepper on top. 3. Once the salmon is ready, place a fillet on each bowl. 4. Drizzle with more teriyaki sauce if you like it saucy. Enjoy creating a colorful and tasty dish! To check if your salmon is done, look for flakiness. Use a fork to gently press the top. If it flakes easily, it's ready. You can also check the internal temperature. It should reach 145°F (63°C) for perfect doneness. To prevent overcooking, keep an eye on the time. Bake the salmon for 12-15 minutes only. If you can, use a meat thermometer for accuracy. You can always take it out a minute early. The salmon will keep cooking even after you remove it from the oven. For a richer taste, I suggest using homemade teriyaki sauce. You can make it by mixing soy sauce, sugar, mirin, and ginger. This adds a personal touch to your dish. If you're short on time, store-bought teriyaki sauce works well too. You can also try different marinades. A honey-soy mix or a spicy chili marinade can bring new life to your salmon. Feel free to experiment with flavors that you love. When you arrange your bowl, start with the rice. This will be the base of your dish. Next, add the steamed broccoli. You can then layer on the julienned carrots and bell pepper slices. Place the salmon on top to create a beautiful display. Garnishing makes a huge difference. Add sliced avocado, green onions, and sesame seeds on top. This not only adds flavor but also makes the dish look more appealing. Pro Tips Marinate for Maximum Flavor: Allow the salmon to marinate for at least 20 minutes to absorb all the flavors of the teriyaki sauce and ginger. Perfect Salmon Cooking: Bake the salmon until it flakes easily with a fork, which usually takes about 12-15 minutes at 400°F (200°C). Vegetable Variations: Feel free to substitute or add any seasonal vegetables you prefer, such as snap peas or zucchini, to customize your bowl. Garnish for Appeal: Adding sesame seeds and green onions not only enhances the flavor but also gives your dish a beautiful presentation. {{image_2}} For a change, you can swap salmon for chicken or tofu. Chicken breasts work well in this dish. Just marinate them like the salmon. Bake them for 20-25 minutes until fully cooked. Tofu is a great vegetarian option. Use firm tofu for the best texture. Press it to remove excess water. Cut it into cubes and marinate just like the salmon. Cook until golden brown for a tasty meal. You can spice things up with a spicy teriyaki version. Add red pepper flakes to the marinade for a kick. This adds heat without changing the dish too much. If you want a fresh twist, try a citrus-infused glaze. Mix the teriyaki sauce with orange juice and zest. This adds a bright flavor that pairs beautifully with the salmon. To make your bowl even better, consider some side dish pairings. Steamed edamame or grilled asparagus are great options. They add color and crunch to your meal. You can also top your bowl with extras like sliced radishes or crunchy fried onions. These toppings bring extra texture and flavor, making your meal even more exciting. To keep your teriyaki glazed salmon bowls fresh, follow these tips: - Refrigeration: Store leftovers in the fridge. They stay good for up to three days. - Containers: Use airtight containers. This helps prevent the fish from drying out. Reheating your dish correctly is key to keeping it tasty: - Salmon: Reheat the salmon in the oven at 350°F (175°C). Heat for about 10 minutes. - Vegetables and Rice: You can microwave them. Heat in short bursts, stirring in between. Yes, you can freeze teriyaki salmon! - Freezing: Place your salmon in a freezer-safe bag. It stays fresh for up to three months. - Thawing: Thaw in the fridge overnight. This keeps the fish safe and moist. - Reheating: After thawing, reheat as mentioned above. Enjoy your meal just as fresh! Teriyaki sauce is a sweet and savory sauce. It usually has three common ingredients: - Soy sauce - Mirin (sweet rice wine) - Sugar or honey You can also add garlic, ginger, or sesame oil for extra flavor. This sauce is great for marinating and glazing meats and veggies. Yes, you can use frozen salmon! Here are some best practices: - Thaw the salmon in the fridge overnight. - If you’re in a hurry, place the salmon in a sealed bag and run it under cold water for 30 minutes. - Cook it straight from frozen, but add a few extra minutes to the cooking time. Frozen salmon still tastes great and can save you time. To make teriyaki salmon bowls gluten-free, use these substitutions: - Replace soy sauce with tamari, which is gluten-free. - Check the teriyaki sauce label to ensure it is gluten-free. - Use fresh vegetables and rice that do not contain gluten. These swaps keep the flavor while fitting your diet needs. Yes, you can prepare teriyaki salmon bowls ahead of time. Here are my tips: - Marinate the salmon the night before. - Cook the rice and steam the veggies in advance. - Store each component in separate containers in the fridge. When you’re ready to eat, just heat everything and assemble your bowl. This method saves time and makes meals easy! This blog post covered how to make delicious teriyaki salmon bowls. We discussed the key ingredients, like salmon, teriyaki sauce, and fresh vegetables. I shared step-by-step instructions for marinating, cooking, and assembling your bowl. You learned tips for perfect salmon and ideas for variations. In the end, making these bowls is simple and fun. You can adjust flavors and proteins to suit your taste. Enjoy this healthy dish that’s easy to make and great for meal prep!

Teriyaki Glazed Salmon Bowls

A delicious and healthy bowl featuring marinated salmon, jasmine rice, and fresh vegetables, topped with teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine Japanese
Servings 2
Calories 500 kcal

Ingredients
  

  • 2 fillets salmon
  • 0.25 cup teriyaki sauce
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 1 teaspoon sesame oil
  • 2 cups cooked jasmine rice
  • 1 cup broccoli florets
  • 1 carrot julienned carrot
  • 0.5 bell pepper thinly sliced bell pepper
  • 1 avocado sliced avocado
  • 2 green onions sliced green onions for garnish
  • 1 tablespoon sesame seeds for garnish

Instructions
 

  • In a small bowl, mix the teriyaki sauce, honey, grated ginger, and sesame oil. Place the salmon fillets in a shallow dish, pour the marinade over them, and let them marinate for at least 20 minutes.
  • While the salmon is marinating, prepare the vegetables. Steam the broccoli florets until bright green and tender-crisp, about 3-4 minutes. Set aside.
  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Remove the salmon from the marinade and place them on the sheet. Bake for 12-15 minutes, or until the salmon flakes easily with a fork. Brush with any remaining marinade halfway through cooking for extra flavor.
  • In serving bowls, add a generous scoop of cooked jasmine rice as the base. Arrange the steamed broccoli, julienned carrots, bell pepper slices, and avocado on top.
  • Once the salmon is cooked, place a fillet in each bowl atop the rice and vegetables. Drizzle with additional teriyaki sauce if desired.
  • Sprinkle sesame seeds and sliced green onions over the bowls for added flavor and visual appeal. Serve immediately while warm.

Notes

Feel free to customize the vegetables based on your preference.
Keyword healthy bowl, salmon, teriyaki