Go Back
- 2 medium sweet potatoes, peeled and diced - 1 cup green or brown lentils, rinsed - 1 medium onion, chopped - 2 cloves garlic, minced - 2 carrots, diced - 1 celery stalk, diced - 4 cups vegetable broth - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - ½ teaspoon turmeric - 2 tablespoons olive oil - Salt and pepper to taste - Fresh cilantro or parsley for garnish (optional) Sweet potatoes and lentils are the stars of this soup. They blend together to create a rich and hearty flavor. Sweet potatoes add natural sweetness and creaminess. Lentils give protein and fiber, making this soup filling. Chop the vegetables into small pieces for even cooking. Use a sharp knife for safety and speed. The onion will add depth, while garlic brings a fragrant touch. Carrots and celery add a nice crunch and sweetness as well. Don’t forget about the spices! Ground cumin adds warmth, while smoked paprika gives a lovely depth. Turmeric not only adds color but also has great health benefits. Olive oil is key for sautéing the veggies. It helps release flavors and makes the soup rich. You can adjust salt and pepper to fit your taste. If you want to add a fresh touch, consider garnishing with cilantro or parsley. It brightens up the dish and adds a nice pop of color. You can find the full recipe for this cozy soup to guide you through the steps. Enjoy the experience of making this delicious Sweet Potato Lentil Soup! 1. Sautéing the vegetables: Start by heating olive oil in a large pot on medium heat. Add the chopped onion and sauté it for about 5 minutes until it is soft and clear. This step builds a sweet base for your soup. Next, toss in the minced garlic, diced carrots, and diced celery. Cook them for 3-4 minutes. This softens the veggies, adding flavor and texture. 2. Blooming the spices: Now, it’s time to add the spices. Sprinkle in the ground cumin, smoked paprika, and turmeric. Stir well to coat the veggies. Let them cook for 1 minute. This process wakes up the spices and enhances their flavor, making your soup rich and warm. 3. Cooking the lentils and sweet potatoes: Stir in the diced sweet potatoes and rinsed lentils. Mix everything well. Pour in 4 cups of vegetable broth, and bring it to a boil on high heat. Once boiling, lower the heat and cover the pot. Let it simmer for 25-30 minutes. This allows the lentils and sweet potatoes to soften and blend their flavors. - How to achieve creamy texture: If you want a smooth soup, use an immersion blender after cooking. Blend until creamy. This will give your soup a velvety feel. If you prefer a thinner texture, add more broth to reach your desired consistency. - Leaving it chunky for more richness: If you like a heartier soup, skip the blending. Enjoy the chunky textures of sweet potatoes and lentils. This adds depth and makes each bite interesting. - Ideal pairings for the soup: This soup pairs well with crusty bread or a fresh salad. The bread mops up the soup, making it a perfect meal. You can also add a dollop of yogurt or a sprinkle of cheese for extra creaminess. - Portion sizes and presentation tips: Serve the soup in bowls that show off its vibrant colors. A standard serving is about 1.5 cups. Garnish with fresh cilantro or parsley for a pop of color and flavor. You can also add a drizzle of olive oil for a lovely finish. For the full recipe, check out the detailed instructions in the earlier section. To make your sweet potato lentil soup shine, choose great spices. My favorites are: - Ground cumin - Smoked paprika - Turmeric These spices add warmth and depth. When you sauté the onion and garlic, let the spices bloom. This means cooking them for a short time in oil. It helps release their oils and flavors. You can also add a splash of lemon juice at the end. This brightens the soup and makes it taste fresh. One big mistake is overcooking lentils. They should be tender but not mushy. Keep an eye on them after 20 minutes of cooking. Another common error is not balancing spices. Taste the soup as it cooks. If it needs more salt or spice, add a little at a time. This helps you find the perfect flavor. For a creamy texture, blend the soup well. But if you like chunks, leave some lentils and sweet potatoes whole. This adds richness. For the full recipe, check the previously given details to create your own bowl of warmth! {{image_2}} For a gluten-free option, this soup works well as is. Lentils and sweet potatoes are naturally gluten-free. You do not need to change the recipe. For vegan and vegetarian diets, this soup is already vegan. Use vegetable broth to keep it vegetarian. You can swap lentils for other legumes like chickpeas or black beans. Each legume has a unique taste. If you want more veggies, add kale or spinach for added nutrition. Both greens mix well with the soup. To add heat, try cayenne pepper or red pepper flakes. A pinch can make a big difference. For freshness, add herbs like basil or thyme. Both herbs brighten the flavors in the soup. To keep your sweet potato lentil soup fresh, store it in the fridge. Use an airtight container. The soup can last for about 4 to 5 days. Make sure it cools to room temperature before sealing it. For longer storage, consider freezing it. - Refrigerator storage tips: - Let soup cool down first. - Use a clean, airtight container. - Label with the date before storing. - Freezing for longer shelf life: - Portion soup into freezer bags or containers. - Remove as much air as possible to prevent freezer burn. - It can last for up to 3 months. When you're ready to enjoy the soup again, reheating is simple. Use a pot on the stove or the microwave. If using a microwave, stir halfway through. This ensures even heating. - Best practices for reheating soup: - Heat gently over medium heat on the stove. - Stir occasionally to avoid sticking. - For the microwave, heat in short bursts, stirring in between. - Keeping soup's freshness and flavor: - Add a splash of broth or water if it thickens too much. - Taste and adjust seasoning if needed. - Serve hot for the best experience. What are the health benefits? Sweet Potato Lentil Soup is very healthy. Sweet potatoes are rich in vitamins. They provide fiber and antioxidants. Lentils are great for protein and iron. Together, they make a filling meal. This soup supports digestion and helps your heart. Can I use canned lentils? Yes, you can use canned lentils. They save time and are easy to use. Drain and rinse them before adding to the soup. Canned lentils cook faster than dried ones. Just add them in the last 10 minutes of cooking. How can I make it spicier? To add spice, try using cayenne pepper or chili flakes. You can also add jalapeños for a fresh kick. Mix in some hot sauce at the end. Taste as you go, so it suits your spice level. How long does it take to cook lentils? Dried lentils usually take 25 to 30 minutes to cook. They should be tender but not mushy. Soak them for a few hours in water if you want to cut down the time. Can I prepare the soup in a slow cooker? Yes, you can make this soup in a slow cooker. Combine all ingredients in the slow cooker. Set it on low for 6 to 8 hours. The flavors will deepen, and the soup will be very tasty. What if I’m allergic to lentils? If you are allergic, you can try using split peas. Split peas have a similar texture and taste. You could also use beans or quinoa for protein. Can I use other types of broth? Yes, you can use chicken or beef broth instead of vegetable broth. Each type of broth will change the flavor slightly. Choose what you prefer to make the soup your own. For the full recipe, check out the Sweet Potato Lentil Bliss Soup. This article covered how to make a delicious sweet potato lentil soup. We discussed the key ingredients, preparation steps, and blending options for the perfect texture. You learned about enhancing flavors and avoiding common mistakes. We also explored variations, storage tips, and answered frequently asked questions. In the end, this soup is flexible and healthy. It can fit many diets and tastes. Enjoy making it your own and share it with others!

Sweet Potato Lentil Soup

Warm up with a bowl of Sweet Potato Lentil Bliss Soup that’s both healthy and delicious! This creamy soup combines sweet potatoes and lentils with savory spices for a comforting meal perfect for any day. Easy to make in just 45 minutes, it’s packed with nutrients and flavor. Dive into this cozy recipe that'll surely please your taste buds. Click through to explore how to make this delightful soup today!
Print Recipe Pin Recipe

Ingredients
  

2 medium sweet potatoes, peeled and diced

1 cup green or brown lentils, rinsed

1 medium onion, chopped

2 cloves garlic, minced

2 carrots, diced

1 celery stalk, diced

4 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon turmeric

2 tablespoons olive oil

Salt and pepper to taste

Fresh cilantro or parsley for garnish (optional)

Instructions
 

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until the onion becomes translucent.

    Add the minced garlic, diced carrots, and celery to the pot. Sauté for another 3-4 minutes until the vegetables soften.

      Sprinkle in the ground cumin, smoked paprika, and turmeric, stirring to coat the vegetables with the spices. Cook for an additional minute to let the spices bloom.

        Stir in the diced sweet potatoes and lentils, mixing them with the sautéed vegetables.

          Pour in the vegetable broth, bringing the mixture to a boil over high heat.

            Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.

              Use an immersion blender to puree the soup until it's creamy, or leave it chunky for texture, as per your preference. If you like a thinner consistency, stir in more vegetable broth.

                Season with salt and pepper to taste, adjusting the flavors as necessary.

                  Serve hot, garnished with fresh cilantro or parsley if desired.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6