Go Back
- 1 cup fresh strawberries, hulled - 1 cup fresh spinach, packed - 1 banana, frozen - 1 cup almond milk (or any milk of choice) - 1 tablespoon chia seeds - 1 tablespoon honey or maple syrup (optional) - Ice cubes (optional, for added chill) To make a great Strawberry Spinach Smoothie, start with fresh ingredients. I love using ripe strawberries. They give sweetness and bright flavor. Spinach adds a nice green twist and boosts nutrition. Next, I add a frozen banana. This adds creaminess and a hint of sweetness. If you don’t have a frozen banana, use a fresh one. Just add some ice to keep it cool. For the liquid, I prefer almond milk. It’s light and nutty. You can also use any milk you like, such as oat or soy milk. Chia seeds are another great addition. They are tiny powerhouses packed with fiber and omega-3s. They help thicken the smoothie too. If you want a sweeter drink, add honey or maple syrup. This step is optional, depending on your taste. Lastly, ice cubes can make your smoothie extra refreshing. Blend everything until smooth, and you’re ready to enjoy! {{ingredient_image_1}} - Rinse the strawberries and spinach. This step is key. It removes dirt and any pesticides. Use cold water for the best results. - Hull the strawberries and set them aside. This means you remove the green tops. It makes the strawberries sweeter and easier to blend. - Combine ingredients in a blender. Add the hulled strawberries, fresh spinach, frozen banana, almond milk, and chia seeds. - Blend until smooth and creamy. This usually takes about 30 to 60 seconds. If it's too thick, add a splash more almond milk. - Taste the smoothie. If you want it sweeter, add honey or maple syrup. Blend again for a few seconds to mix well. - Add ice cubes for extra chill. If you like it cold, just toss in a few ice cubes and blend until smooth. The added chill makes it even more refreshing. To make a smooth Strawberry Spinach Smoothie, layering is key. Start with the liquids first. Add your almond milk to the blender. This helps the blades move easily. Next, add the softer ingredients like the strawberries and banana. Finally, add the spinach and chia seeds on top. When using frozen bananas, they add a nice creaminess. If they are too hard, let them sit for a bit. This will make them easier to blend. You can also cut them into chunks for faster blending. Garnishing can make your smoothie look special. Top your drink with whole strawberries for a pop of color. You can also sprinkle some chia seeds on top. This adds a nice touch and shows off the ingredients. Serve your smoothie in a tall glass. Adding a straw makes it fun and easy to drink. If you want to impress friends, use a fancy glass. The right presentation can make your smoothie feel like a treat! Pro Tips Use Frozen Bananas: Utilizing frozen bananas not only adds creaminess to your smoothie but also helps keep it chilled without needing extra ice. Adjust Sweetness: Always taste your smoothie before serving; you can easily adjust the sweetness by adding more honey or maple syrup to fit your preference. Experiment with Greens: While spinach is a great choice, feel free to mix in other greens like kale or Swiss chard for added nutrients and a different flavor profile. Garnish Creatively: Elevate the presentation by garnishing your smoothie with fresh fruits, nuts, or seeds, making it visually appealing as well as delicious. {{image_2}} You can swap strawberries and bananas for other fruits. Try using blueberries or mango for a different taste. You can also mix in some pineapple for a tropical twist. If you want to add more greens, use kale or Swiss chard. Both add nutrients without changing the flavor much. This way, your smoothie remains fresh and exciting every time you make it. If you prefer dairy-free options, you can use oat milk or coconut milk instead of almond milk. Each milk offers a unique flavor and texture. For added creaminess, consider adding nut butter like almond or cashew. This not only makes the smoothie richer but also adds healthy fats and protein. You can enjoy a delicious drink that suits your taste and dietary needs! To store leftover strawberry spinach smoothie, pour it into an airtight container. Make sure to seal it tightly. This way, it will stay fresh for up to 24 hours in the fridge. If you want to keep it longer, consider freezing portions. Pour the smoothie into ice cube trays or silicone molds. Once frozen, transfer the smoothie cubes into a freezer bag. They can last for about three months. Smoothies are best enjoyed fresh, but you can still enjoy them later. If you froze your smoothie, let it thaw in the fridge overnight. For a quick option, use the microwave. Heat it in short bursts, stirring in between. This helps keep its flavor and texture. If your smoothie seems too thick, add a splash of almond milk and blend it again. Enjoy your refreshing strawberry spinach smoothie any time! Yes, you can use frozen strawberries. They add a nice chill to your drink. Frozen strawberries may make your smoothie thicker. The taste will change slightly, but they still taste great. You might notice a creamier texture. If you enjoy cold drinks, frozen strawberries are a good choice. This smoothie is very healthy! Strawberries provide vitamin C and antioxidants. Spinach is full of iron and vitamins. Bananas add potassium and fiber. Chia seeds give you healthy fats and protein. Almond milk is low in calories. It’s a great way to start your day! To make your smoothie thicker, use more frozen fruit. Add less almond milk to start. You can also include more chia seeds. Let the chia seeds soak for a bit before blending. This helps them absorb liquid and thicken the mix. This blog post guides you through making a healthy smoothie. You learned about fresh and other ingredients, and the step-by-step blending process. I shared tips on blending and presentation, along with variations to keep it fun. You also got storage info to enjoy your smoothie later. Smoothies can be quick, tasty, and good for you. The right mix makes all the difference. Now, get blending and enjoy every sip!

Strawberry Spinach Bliss Smoothie

A refreshing and nutritious smoothie packed with strawberries, spinach, and banana.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 2
Calories 150 kcal

Ingredients
  

  • 1 cup fresh strawberries, hulled
  • 1 cup fresh spinach, packed
  • 1 banana frozen
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • to taste cubes ice (optional, for added chill)

Instructions
 

  • Start by rinsing the fresh strawberries and spinach thoroughly to remove any dirt or pesticides. Hull the strawberries and set them aside.
  • In a blender, combine the hulled strawberries, fresh spinach, frozen banana, almond milk, and chia seeds.
  • Blend on high speed until the mixture is smooth and creamy, usually about 30-60 seconds. If the smoothie is too thick for your liking, add a little more almond milk to achieve your desired consistency.
  • Taste the smoothie; if you prefer it sweeter, add honey or maple syrup, and blend again for a few seconds.
  • For an extra chill, add a few ice cubes and blend until smooth.
  • Pour the smoothie into a tall glass and enjoy immediately for the best flavor and texture.

Notes

Garnish with a few whole strawberries on top or a sprinkle of chia seeds for a beautiful finish. Serve with a straw for an enticing look!
Keyword breakfast, healthy, smoothie