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- 4 salmon fillets (6 oz each) - 2 cups fresh spinach, chopped - 1 cup feta cheese, crumbled - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 tablespoon lemon juice - 1 teaspoon dried oregano - Salt and pepper to taste - Lemon slices for garnish - Fresh herbs for presentation For this dish, I love using fresh ingredients. The salmon brings a rich flavor. The spinach adds color and nutrition. Feta cheese gives a creamy and tangy taste. Garlic brings out the best in all these flavors. The olive oil keeps everything moist and tasty. Lemon juice brightens the dish and adds a fresh zing. Dried oregano gives a nice, earthy aroma. Always use salt and pepper to bring all the flavors together. When I prepare this dish, I like to think about the presentation too. Adding lemon slices on the plate makes it look fresh and inviting. A sprinkle of fresh herbs adds a touch of elegance. This not only enhances taste but also makes the meal feel special. Feel free to mix in your favorite herbs or spices. This dish is easy to customize, so let your creativity shine! - Step 1: Preheat the oven and prepare the baking sheet First, set your oven to 375°F (190°C). While it heats, line a baking sheet with parchment paper. This helps the salmon not stick and makes cleanup easy. - Step 2: Sauté garlic and spinach In a medium skillet, add one tablespoon of olive oil. Heat it over medium heat. Once hot, add two minced cloves of garlic. Sauté for 1-2 minutes until you smell the garlic. Then, add 2 cups of chopped spinach. Cook this for about 3-4 minutes until the spinach wilts. Remove the skillet from the heat. - Step 3: Combine spinach with feta and seasonings Take your cooked spinach and garlic mixture and place it in a mixing bowl. Add one cup of crumbled feta cheese, one tablespoon of lemon juice, and one teaspoon of dried oregano. Season with salt and pepper to taste. Mix everything well until combined. - Step 4: Prepare salmon fillets for stuffing Take 4 salmon fillets and place them skin-side down on the prepared baking sheet. Using a sharp knife, carefully cut a pocket along the side of each fillet. Be gentle to avoid cutting all the way through. - Step 5: Stuff the salmon and bake Take your spinach-feta mixture and stuff it into the pockets of the salmon fillets. Press it down gently so it stays inside. Once done, place the baking sheet in the oven. Bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. - Step 6: Resting and serving the salmon After baking, remove the salmon from the oven. Let it rest for 5 minutes. This helps the flavors settle. You can serve the stuffed salmon on a plate with lemon slices for garnish. Enjoy it with roasted vegetables or a light salad. - To keep your salmon moist, don’t overcook it. Bake for just 15-20 minutes. - Use a sharp knife to cut a pocket in each fillet. This makes stuffing easy. - Stuff the salmon pockets firmly, but don’t overstuff. You want it to stay intact. - Add fresh dill or parsley for extra flavor. These herbs pair well with salmon. - Serve with a lemon butter sauce or a yogurt dill sauce for a creamy touch. - Roasted veggies or a simple salad go great on the side. They add color and crunch. - Use a sturdy baking sheet lined with parchment paper. This makes cleanup simple. - A small spoon or spatula works well for stuffing the fillets. - Keep a sharp knife handy for cutting the pockets in the salmon. This keeps the fillets neat. {{image_2}} You can make this dish your own by swapping out some ingredients. If you want to replace feta cheese, try goat cheese or ricotta. Both will add a creamy texture and unique taste to your salmon. For greens, while spinach is great, you can also use kale or Swiss chard. These options will give a different flavor and color to your filling. They are also packed with nutrients. When it comes to cooking methods, you have options. Grilling salmon adds a nice smoky flavor. Just be careful not to overcook it. Baking is simple and keeps the salmon moist. You can bake it exactly as the recipe states. Air frying is another fun method. It cooks the salmon quickly and gives it a crispy outer layer. Just set your air fryer to 400°F and cook for about 10-15 minutes. You can easily adapt this dish for different diets. To make it gluten-free, check your feta label. Most brands are safe, but it's always good to read. For low-carb diets like keto, skip the bread crumbs if you use any. Focus on the salmon and spinach filling. You can add more cheese for flavor and richness. This keeps it delicious and fitting for keto plans. To store leftover spinach feta stuffed salmon, first let it cool. Place it in the fridge after it reaches room temperature. Use an airtight container to keep it fresh. This method helps prevent the salmon from drying out. When reheating, avoid drying out the salmon. The best method is to use the oven. Preheat your oven to 350°F (175°C). Place the salmon in a baking dish, cover with foil, and heat for 10-15 minutes. This keeps the fish moist and flavorful. You can also use a microwave. Heat for 1-2 minutes, but check often to avoid overcooking. To freeze stuffed salmon, wrap each piece tightly in plastic wrap. Then place them in a freezer-safe bag. This prevents freezer burn and keeps the taste intact. When you want to eat it, move the salmon to the fridge for 24 hours to defrost. For quicker thawing, submerge it in cold water for about an hour. Can I use frozen salmon fillets for this recipe? Yes, you can use frozen salmon. Just make sure to thaw them completely first. This helps the salmon cook evenly. To thaw, place the fillets in the fridge overnight or run them under cold water for faster results. How do I know when salmon is fully cooked? The salmon is done when it flakes easily with a fork. You can also check the internal temperature. It should be at least 145°F (63°C). This ensures it is safe to eat and still juicy. Can I prepare the spinach-feta mixture ahead of time? Absolutely! You can make the spinach-feta mix a day in advance. Just store it in the fridge. This saves time when you are ready to cook. What sides go well with stuffed salmon? Stuffed salmon pairs well with roasted vegetables. Try serving it with a light salad or some rice. These sides complement the flavors nicely and add freshness. Is this recipe suitable for gluten-free diets? Yes, this recipe is naturally gluten-free. There are no gluten-containing ingredients in the salmon or filling. Always check labels to ensure any added items are gluten-free. Can I substitute dairy-free alternatives for feta? Yes, you can use dairy-free feta cheese. Look for brands made from nuts or tofu. These alternatives work well and keep the dish tasty for those avoiding dairy. This blog post covered how to make spinach and feta stuffed salmon. You learned about the main ingredients, step-by-step instructions, helpful tips, and variations. Cooking salmon this way can be easy and fun. Remember to try different ingredients and cooking methods to find your favorite. Enjoy your meals and impress your friends with this tasty dish! Whether you’re cooking for yourself or others, this recipe is a hit every time. Happy cooking!

Spinach Feta Stuffed Salmon

Discover the deliciousness of Spinach Feta Stuffed Salmon with this easy recipe! Juicy salmon fillets are filled with a flavorful mix of fresh spinach, tangy feta cheese, and zesty lemon for a healthy and satisfying meal. Perfect for dinner guests or a quick weeknight meal, this dish takes only 35 minutes to prepare. Click through to explore the full recipe and elevate your cooking game today!
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Ingredients
  

4 salmon fillets (6 oz each)

2 cups fresh spinach, chopped

1 cup feta cheese, crumbled

2 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Lemon slices for garnish

Instructions
 

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

    In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

      Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat.

        In a mixing bowl, combine the sautéed spinach, crumbled feta cheese, lemon juice, and dried oregano. Season with salt and pepper to taste. Mix until combined.

          Place the salmon fillets skin-side down on the prepared baking sheet. Using a sharp knife, carefully cut a pocket in the side of each fillet.

            Stuff each pocket with the spinach-feta mixture, pressing it down gently to ensure it stays in place.

              Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.

                Remove from the oven and let rest for 5 minutes before serving.

                  Prep Time: 15 mins | Total Time: 35 mins | Servings: 4

                    - Presentation Tips: Serve the stuffed salmon on a plate garnished with lemon slices and a sprinkle of fresh herbs for added color and flair. Enjoy with a side of roasted vegetables or a light salad.