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To make Spicy Buffalo Tofu Wraps, you will need: - 1 block (14 oz) firm tofu, pressed and sliced into strips - ½ cup buffalo sauce (store-bought or homemade) - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon smoked paprika - Salt and pepper to taste - 4 large whole wheat or spinach wraps - 1 cup shredded lettuce - 1 ripe avocado, sliced - ½ cup shredded carrots - ½ cup celery, thinly sliced - ¼ cup ranch dressing or vegan ranch dressing You can mix things up with simple swaps. If you want a different protein, try tempeh or seitan. For a dairy-free option, use vegan ranch dressing. If you don’t have smoked paprika, regular paprika works just fine. Whole wheat wraps can be replaced with gluten-free wraps. You can also use lettuce leaves for a low-carb version. Fresh ingredients make a big difference. When choosing tofu, look for firm or extra-firm varieties. Check the expiration date to ensure freshness. For veggies like lettuce, carrots, and celery, visit local farmers' markets if possible. They often have the best quality. Select ripe avocados that yield slightly when pressed. This shows they are ready to eat. Lastly, for buffalo sauce, a good quality brand will enhance the flavor of your wraps. {{ingredient_image_1}} To start, you need firm tofu. Press it to remove extra water. This step helps the tofu absorb flavors better. Slice the tofu into strips, about half an inch thick. In a bowl, mix olive oil, buffalo sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the tofu strips to the bowl. Toss gently until each piece is coated well. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the seasoned tofu strips on the baking sheet in a single layer. Make sure they don’t touch. Bake for 20 to 25 minutes. Flip the tofu halfway through. This helps them get crispy and golden all over. Once done, let them cool for a few minutes. Grab a large wrap and lay it flat. Spread a tablespoon of ranch dressing in the center. Layer the shredded lettuce, sliced avocado, shredded carrots, and thinly sliced celery on top. Add an even amount of the baked buffalo tofu strips on the veggies. Roll the wrap tightly, folding in the sides as you go. Cut the wrap in half diagonally. Repeat this for the remaining wraps. Serve them right away for the best taste! To get crispy tofu, start with firm tofu. Press it to remove extra water. This step helps the tofu absorb flavors and become crunchy. After pressing, slice the tofu into even strips. Toss the strips in olive oil and buffalo sauce. Add garlic powder, onion powder, smoked paprika, salt, and pepper for extra flavor. When baking, spread the tofu in a single layer on a lined baking sheet. Flip them halfway through cooking. Bake at 400°F for 20-25 minutes. This method gives you that delightful crunch. Want to add your spin? You can easily customize the flavor of your tofu. Try adding cayenne pepper for extra heat if you love spice. A dash of cumin can bring warmth and depth. You might also like a sprinkle of nutritional yeast for a cheesy taste. If you prefer a sweeter sauce, mix in a little maple syrup or honey. Each adjustment will make the wraps special. Feel free to experiment. The goal is to make it your own while still keeping that classic buffalo flavor. As you assemble your wraps, keep a few tips in mind. Start with a large wrap for easy rolling. Spread ranch dressing in the center to hold the ingredients. Layer your veggies first, then add the crispy tofu on top. This method keeps everything from spilling out. Roll the wrap tightly, folding in the sides as you go. This step is key for a secure wrap. After rolling, slice each wrap in half to show off the colorful layers. A beautiful presentation makes the meal even more inviting. Pro Tips Press Tofu Properly: Make sure to press the tofu for at least 30 minutes to remove excess moisture. This helps the tofu absorb more flavor and achieve a crispier texture when baked. Customize Your Heat Level: Adjust the amount of buffalo sauce according to your heat preference. For a milder version, mix in a bit of plain yogurt or mayo with the buffalo sauce. Fresh Ingredients Matter: Use fresh vegetables for maximum crunch and flavor in your wraps. Crisp lettuce, ripe avocados, and freshly shredded carrots will enhance your dish. Wrap It Right: When rolling your wraps, make sure to fold in the sides first to keep the filling secure. This technique prevents spills and makes for an easier eating experience. {{image_2}} You can easily boost your wraps with more veggies. Try adding bell peppers, spinach, or even cucumbers. These will add crunch and freshness. Just chop them into small pieces. Mix them in when you layer the wrap. More veggies mean more flavor and nutrition. If you need a vegan option, this recipe is already perfect! Use a gluten-free wrap to make it gluten-free. Many stores sell gluten-free wraps. Just check the label. You can also swap ranch dressing for a vegan version. This way, everyone can enjoy these tasty wraps. Want to change the taste? You can try different sauces! Instead of buffalo sauce, use barbecue sauce for a smoky flavor. Or try teriyaki sauce for a sweet and savory twist. Each sauce will create a unique wrap. Get creative and explore new flavors! To store leftover wraps, place them in an airtight container. This keeps them fresh. You can also wrap them in plastic wrap or foil. Make sure to refrigerate them. They will stay good for about 2-3 days. If you want to keep them longer, consider freezing. To reheat crispy tofu, use an oven or an air fryer. Preheat your oven to 350°F (175°C). Place the tofu on a baking sheet. Heat it for about 10-15 minutes. This helps keep the tofu crispy. If using an air fryer, set it to 350°F and cook for 5-7 minutes. Avoid using a microwave, as it makes the tofu soggy. You can freeze the wraps if you want to save them for later. First, wrap each one tightly in plastic wrap. Then place them in a freezer bag. Make sure to remove air before sealing. They can be frozen for up to 1 month. When ready to eat, thaw them in the fridge overnight. Reheat as described above for the best results. Yes, you can! Tempeh, seitan, or chicken work well. Tempeh has a nutty taste. Seitan mimics meat's texture. Chicken adds protein and pairs great with buffalo sauce. Adjust cooking times to ensure everything is cooked through. You have many options! Whole wheat wraps are healthy and sturdy. Spinach wraps add color and nutrients. You can also use corn tortillas for a gluten-free choice. If you want something different, try lettuce leaves for a low-carb option. Making buffalo sauce is easy! Combine ½ cup of hot sauce with ¼ cup of melted butter. For a vegan version, replace butter with olive oil or vegan butter. Add a splash of vinegar for tang. Mix until smooth, and adjust heat to your liking. Enjoy your homemade sauce on the wraps! This article covered all you need to make delicious Spicy Buffalo Tofu Wraps. We explored ingredients and substitutions, plus tips for sourcing fresh items. I shared step-by-step instructions for preparing and baking tofu and assembling the wraps. You learned tips for crispiness and flavor, along with tasty variations and storage info. These wraps are adaptable and fun. You can enjoy your time in the kitchen and impress friends with a yummy meal. Give these ideas a try!

Spicy Buffalo Tofu Wraps

A delicious and spicy wrap filled with crispy buffalo tofu and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 block firm tofu, pressed and sliced into strips
  • ½ cup buffalo sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • to taste salt and pepper
  • 4 large whole wheat or spinach wraps
  • 1 cup shredded lettuce
  • 1 ripe avocado, sliced
  • ½ cup shredded carrots
  • ½ cup celery, thinly sliced
  • ¼ cup ranch dressing or vegan ranch dressing

Instructions
 

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a bowl, toss the sliced tofu with olive oil, buffalo sauce, garlic powder, onion powder, smoked paprika, salt, and pepper until well coated.
  • Spread the seasoned tofu strips on the prepared baking sheet in a single layer.
  • Bake for 20-25 minutes, flipping halfway through, until the tofu is crispy and golden.
  • While the tofu is baking, prepare the wraps: Lay out one wrap and spread a tablespoon of ranch dressing in the center.
  • Layer the shredded lettuce, sliced avocado, shredded carrots, and celery on top of the ranch dressing.
  • Once the tofu is ready, add an even amount of the baked buffalo tofu strips on top of the veggies in each wrap.
  • Roll the wrap tightly, folding in the sides as you go, to create a secure wrap.
  • Repeat the process for the remaining wraps.
  • Slice each wrap in half diagonally and serve immediately.

Notes

Feel free to adjust the spice level by adding more or less buffalo sauce.
Keyword buffalo, spicy, tofu, vegan, wraps