Savory Sweet Potato Hash

$To make savory sweet potato hash, gather these ingredients: - 2 large sweet potatoes, peeled and diced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 small red onion, finely chopped - 3 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (optional, for heat) - Salt and pepper to taste - 1 cup cooked black beans (rinsed and drained) - 4 large eggs (optional) - Fresh cilantro or parsley, for garnish You can make this dish your own with these substitutions: - Sweet Potatoes: Try butternut squash or regular potatoes for a different flavor. - Beans: Use pinto beans or chickpeas instead of black beans. - Spices: Swap smoked paprika with cumin or chili powder for a unique twist. Each serving of savory sweet potato hash contains: - Calories: About 320 - Protein: 10 grams - Fat: 14 grams - Carbohydrates: 40 grams - Fiber: 8 grams This dish packs nutrients and flavor, making it a great breakfast choice. For the full recipe, check out the detailed instructions on how to prepare this tasty meal. First, gather your ingredients. You need two large sweet potatoes, peeled and diced. Heat one tablespoon of olive oil in a large skillet over medium heat. Add the sweet potatoes to the pan. Season them with salt, pepper, smoked paprika, and cayenne pepper if you like some heat. Cook the sweet potatoes for about 10 to 15 minutes. Stir them occasionally. You want them to soften and become slightly crispy on the edges. When the sweet potatoes start to soften, it’s time to add the colorful vegetables. Toss in one diced red bell pepper, one diced green bell pepper, and one small finely chopped red onion. Sauté this mix for about 5 to 7 minutes. The peppers should be tender, and the onions should look translucent. This step adds a lovely crunch and flavor. Next, stir in three minced garlic cloves and one cup of cooked black beans, which you should rinse and drain first. Cook this mixture for another 2 to 3 minutes. The garlic will become fragrant, and the beans will heat through. If you want to add eggs for extra protein, create small wells in the hash and crack a large egg into each well. Cover the skillet and cook on low heat for about 4 to 6 minutes. The eggs should be sunny side up or to your liking. Finally, remove the skillet from heat and garnish the hash with fresh cilantro or parsley. Enjoy your flavorful breakfast delight! For the full recipe, check the previous section. To get crispy edges on sweet potatoes, start with dry cubes. After peeling, pat them with a towel. Heat your skillet well before adding oil. Use enough oil to coat the bottom. Cook the sweet potatoes in a single layer. Avoid crowding the pan; this keeps them from steaming. Flip them after a few minutes to ensure even browning. If they are not crispy yet, give them more time. Patience is key for that perfect crunch! To make your hash even tastier, consider adding spices and herbs. Cumin and chili powder bring warmth and depth. Fresh thyme or rosemary adds a nice herbal touch. You can also try adding a splash of lime juice for brightness. If you love heat, add more cayenne or some diced jalapeños. Remember to taste as you go; adjust the flavors to your liking! Cooking times can change based on your stovetop. Gas stoves may cook faster than electric ones. If you want softer sweet potatoes, cook them longer. For a firmer texture, reduce cooking time. You might also want to change the heat level. If things seem to cook too fast, lower the heat. If they take too long, turn it up a bit. Finding the right balance is important for your perfect hash. {{image_2}} You can easily boost the protein in your savory sweet potato hash. Try adding cooked sausage, like chorizo or turkey sausage. Simply crumble it into the pan while the sweet potatoes cook. You could also use quinoa for a healthy twist. Quinoa adds a nice nutty flavor and a good protein boost. Just cook it separately and mix it in with the beans. This recipe is very easy to adapt for vegetarians or vegans. For a vegetarian option, skip the eggs and sausage. You can add extra veggies instead, like spinach or mushrooms. For a vegan version, replace the eggs with tofu. Crumble firm tofu into the hash and cook until golden. It soaks up flavors well and adds protein. Using seasonal ingredients can make your hash even better. In spring, add asparagus or peas for a fresh taste. In summer, zucchini and corn can add a burst of sweetness. In fall, consider adding diced butternut squash or kale. These swaps not only change the flavor but also keep your meals interesting. Experiment with what's fresh at your local market to find new favorites. To keep your savory sweet potato hash fresh, let it cool first. Then, place it in an airtight container. You can refrigerate it for up to four days. For longer storage, freeze it in a sealed freezer bag. Make sure to remove as much air as possible to prevent freezer burn. To reheat the hash, the stovetop works best. Heat a skillet over medium heat. Add a splash of olive oil to keep it moist. Stir the hash until it's heated through. You can also use a microwave. Place the hash in a microwave-safe dish, cover it, and heat in short bursts. Stir in between to ensure even heating. In the fridge, your savory sweet potato hash lasts around four days. If you freeze it, you can enjoy it for up to three months. Just remember to label your containers with dates. This helps you keep track of freshness. For the best taste, eat it sooner rather than later. Yes, you can make Savory Sweet Potato Hash ahead of time. You can prepare the hash and store it in the fridge for up to three days. Just let it cool completely before putting it in a container. When you're ready to eat, simply reheat it in a skillet or microwave until hot. If you like, you can also cook the eggs fresh each time. This keeps them tasty and bright. Savory Sweet Potato Hash pairs well with many sides. You can serve it with fresh fruit for a light touch. Avocado slices add creaminess and extra flavor. A dollop of sour cream or yogurt can enhance the dish. You might also enjoy it with toast, or a side of crispy bacon for added crunch. Yes, you can make Savory Sweet Potato Hash in the oven. Preheat your oven to 400°F (200°C). Toss the sweet potatoes, peppers, and onions with olive oil and spices on a baking sheet. Bake for 25-30 minutes, stirring halfway through. For the eggs, create small wells in the hash and crack an egg into each well. Bake for another 5-7 minutes or until the eggs are cooked as you like. This method gives a nice roasted flavor. For the full recipe, check out the details above and enjoy! This blog post covered the delicious and healthy Savory Sweet Potato Hash. We discussed the key ingredients, how to cook them, and tips for perfect texture. I shared substitutions, nutritional info, and variations to suit any diet. You can store leftovers well and easily reheat them. Remember, cooking is fun, and this dish is versatile. Don’t hesitate to try new flavors or ingredients. Enjoy your cooking journey, and make the hash that fits your taste best!$

Indulge in a hearty and flavorful Savory Sweet Potato Hash that’s perfect for any meal! Packed with sweet potatoes, colorful bell peppers, and protein-rich black beans, this easy recipe is a delightful twist on breakfast or brunch. Plus, you can add eggs for extra richness. Ready to savor this delicious dish?

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Ingredients

2 large sweet potatoes, peeled and diced

1 red bell pepper, diced

1 green bell pepper, diced

1 small red onion, finely chopped

3 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (optional, for heat)

Salt and pepper to taste

1 cup cooked black beans (rinsed and drained)

4 large eggs (optional)

Fresh cilantro or parsley, for garnish

Instructions

Prep the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and season with salt, pepper, smoked paprika, and cayenne pepper. Cook, stirring occasionally, for about 10-15 minutes, or until they begin to soften and become slightly crispy on the edges.

Add Vegetables: Once the sweet potatoes are starting to soften, add the diced red and green bell peppers, along with the chopped red onion. Sauté the mixture for another 5-7 minutes until the peppers are tender and onions are translucent.

Incorporate Garlic and Beans: Stir in the minced garlic and cooked black beans, cooking for an additional 2-3 minutes until the garlic is fragrant and the beans are heated through.

Cook the Eggs (Optional): If including eggs, create small wells in the hash and crack an egg into each well. Cover the skillet and cook on low heat until the eggs are cooked to your liking (approximately 4-6 minutes for sunny side up).

Garnish and Serve: Remove the skillet from heat and garnish the hash with fresh cilantro or parsley.

- Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4