Discover the delicious world of savory quinoa stuffed peppers with this easy recipe! Packed with nutritious quinoa, black beans, and vibrant veggies, these colorful bell peppers make a perfect meal or side dish. Ready in just 50 minutes, they are not only tasty but also healthy!
4 large bell peppers (any color)
1 cup quinoa, rinsed
2 cups vegetable broth
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 medium onion, diced
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon smoked paprika
½ teaspoon chili powder
Salt and pepper to taste
1 cup diced tomatoes (canned or fresh)
½ cup shredded cheese (optional, for topping)
Fresh cilantro, chopped for garnish
![To make savory quinoa stuffed peppers, you need simple yet flavorful ingredients. Each item adds a special touch to the dish. Here's what you will need: - 4 large bell peppers (any color) - 1 cup quinoa, rinsed - 2 cups vegetable broth - 1 can (15 oz) black beans, drained and rinsed - 1 cup corn kernels (fresh or frozen) - 1 medium onion, diced - 2 cloves garlic, minced - 1 teaspoon cumin - 1 teaspoon smoked paprika - ½ teaspoon chili powder - Salt and pepper to taste - 1 cup diced tomatoes (canned or fresh) - ½ cup shredded cheese (optional, for topping) - Fresh cilantro, chopped for garnish These ingredients create a tasty and healthy meal. Quinoa provides protein and fiber, while the beans, corn, and spices add great flavors. You can also customize the recipe with different toppings or spices. For the complete recipe, check the [Full Recipe]. First, rinse 1 cup of quinoa under cold water. This helps remove any bitter taste. In a medium saucepan, combine the quinoa with 2 cups of vegetable broth. Bring to a boil. Once boiling, lower the heat and cover. Let it simmer for about 15 minutes. The quinoa will absorb all the liquid and become fluffy. Remove from heat and set aside. Take 4 large bell peppers and cut the tops off. Make sure to remove all the seeds and membranes inside. This keeps your peppers clean and ready for stuffing. Place the peppers upright in a baking dish. This helps them stand while baking. In a skillet over medium heat, add a small amount of olive oil. Sauté 1 medium diced onion for about 3 to 4 minutes until it becomes soft. Then, add 2 cloves of minced garlic and cook for another minute. This makes the kitchen smell great! Next, stir in the cooked quinoa, 1 can of drained black beans, 1 cup of corn, and 1 cup of diced tomatoes. Add 1 teaspoon of cumin, 1 teaspoon of smoked paprika, ½ teaspoon of chili powder, and salt and pepper to taste. Mix everything well and let it heat through. Now it’s time to fill the peppers! Use the quinoa mixture to stuff each pepper. Pack it in gently but fill it to the top. If you like cheese, sprinkle ½ cup of shredded cheese on top of each pepper for a tasty finish. Preheat your oven to 375°F (190°C). Cover the baking dish with aluminum foil and bake for 25 minutes. After that, take off the foil and bake for another 10 minutes. This will make the peppers tender and the cheese melt. Once done, carefully take them out of the oven. Let them cool for a few minutes. Before serving, add fresh chopped cilantro for a burst of color and flavor. You can find the full recipe with all the steps outlined above. Enjoy your Savory Quinoa Stuffed Peppers! To cook quinoa, rinse it well under cold water. This removes the bitter coating. Use two cups of vegetable broth for every cup of quinoa. Bring the broth to a boil, then reduce heat. Cover the pot and simmer for about 15 minutes. The quinoa is done when it’s fluffy and the liquid is gone. Let it sit for a few minutes before fluffing with a fork. This will give you a perfect texture. When choosing peppers, I prefer large bell peppers. They have sweet flavors and hold up well when baked. You can use any color: red, yellow, green, or orange. Each color offers a slightly different taste. Make sure the peppers are firm and free from blemishes. Hollow them out carefully to create enough room for the filling. For a lovely presentation, serve the stuffed peppers on a bright platter. Garnish with fresh cilantro for color. A wedge of lime adds a fresh touch and zesty flavor. You can also drizzle some hot sauce on top for those who enjoy a kick. These simple touches make the dish more appealing and fun to eat. For the full recipe, check out the detailed steps mentioned above. {{image_2}} You can boost the protein in your stuffed peppers easily. Try adding cooked chicken, ground turkey, or tofu for a tasty twist. You can also mix in some shredded cheese for a creamy touch. These options make the meal more filling and fun! This recipe suits both vegetarian and vegan diets. To keep it vegetarian, you can use cheese on top. For a vegan version, skip the cheese or use a plant-based alternative. The filling is packed with healthy beans and quinoa, so everyone will love it. Feel free to swap out ingredients based on what you have. You can use different beans, like kidney beans or lentils. If you want a fresh taste, add diced zucchini or spinach to the mix. These changes keep the recipe exciting and new every time. - Spice Level Adjustments Adjust the spice level to fit your taste. If you like heat, add more chili powder or some diced jalapeños. For a milder dish, cut back on the chili powder. You can also try adding fresh herbs like basil or oregano for a different flavor profile. For the full recipe, check out the details above. You can keep leftover stuffed peppers in an airtight container. They last about 3 to 5 days in the fridge. Make sure to let them cool before sealing. This keeps the peppers fresh and tasty. To reheat, place the peppers in a baking dish. Cover with foil to keep them moist. Heat in the oven at 350°F (175°C) for about 20 minutes. You can also use the microwave. Heat for 2-3 minutes on high, checking often. If you want to save some for later, freezing works great. Wrap each stuffed pepper tightly in plastic wrap and then aluminum foil. They can stay in the freezer for up to 3 months. When ready to eat, thaw in the fridge overnight and reheat as mentioned above. Enjoy your meal! For the full recipe, click here. Stuffed peppers can last about 3 to 5 days in the fridge. Make sure to store them in an airtight container. This keeps them fresh and tasty. When you are ready to eat them, just reheat. Yes, you can make stuffed peppers ahead of time. Prepare them fully and store them in the fridge. I suggest doing this the night before. This way, they are ready to bake when you need them. You can use rice, farro, or barley in place of quinoa. Each grain has its own unique flavor and texture. Choose one that you enjoy. Just make sure to adjust the cooking time based on the grain you select. No, you do not need to cook the peppers first. You can stuff them raw. Baking will soften them nicely. This method helps keep their shape and adds a nice crunch. For the full recipe, check the details above. You can create stuffed peppers packed with flavor and nutrition using simple ingredients. We discussed key ingredients like bell peppers, quinoa, black beans, and spices. The steps to prepare, cook, and stuff the peppers are easy to follow. I shared tips to perfect your dish and options for variations. Lastly, we covered how to store leftovers and answered common questions. Now you’re ready to make tasty stuffed peppers anytime. 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