Go Back
- Mixed bell peppers (red, yellow, and green) - Zucchini - Red onion - Cherry tomatoes - Olive oil - Garlic powder - Smoked paprika - Salt and pepper - Whole wheat tortillas - Hummus (store-bought or homemade) - Fresh spinach or mixed greens - Crumbled feta cheese (optional) The main ingredients in this wrap are colorful and fresh. Mixed bell peppers bring sweetness and crunch. Zucchini adds a nice texture. Red onion gives a slight bite, and cherry tomatoes add juicy bursts of flavor. These veggies not only taste great, but they also pack a nutritious punch. For seasoning, I use olive oil to help the veggies roast nicely. Garlic powder adds depth, while smoked paprika gives a warm, smoky flavor. Salt and pepper enhance all the tastes, making each bite delicious. Whole wheat tortillas hold everything together. They are sturdy and healthy. Hummus acts as a creamy base. You can use store-bought or make your own. Fresh spinach or mixed greens provide a crisp layer. If you like, sprinkle crumbled feta cheese on top for a tangy finish. This wrap is colorful, healthy, and easy to make. Each ingredient adds something special to the dish. {{ingredient_image_1}} - Preheat the oven to 425°F (220°C). - In a large bowl, combine the sliced mixed bell peppers, zucchini, red onion, and cherry tomatoes. Season them well. Start by drizzling two tablespoons of olive oil over the veggies. Then, sprinkle one teaspoon of garlic powder and one teaspoon of smoked paprika. Add salt and pepper to taste. Toss the veggies until they are well coated in the oil and spices. This makes them full of flavor and ready for roasting. - Spread the seasoned vegetables on a baking sheet in a single layer. - Roast them in the oven for 20-25 minutes. Check the veggies halfway through and stir them for even cooking. You want them to be tender and slightly charred. This gives the wraps a nice depth of flavor and a pleasing texture. - Lay out the whole wheat tortillas on a clean surface. - Spread a generous layer of hummus over each tortilla, leaving a small border around the edges. Next, place a handful of fresh spinach or mixed greens over the hummus. Then add a layer of the roasted veggies on top. If you like, sprinkle some crumbled feta cheese over the veggies for an added kick. Carefully roll each tortilla up tightly, folding in the sides as you go. This helps keep all the tasty filling in. Finally, slice each wrap in half diagonally for easy eating. Enjoy your nutritious and easy meal! To know when your veggies are done, look for a few signs. They should be tender and have a slight char. This means they cooked well. Use a fork to poke them; if it goes in easily, they are ready. Even cooking is key to great roasted veggies. Spread them out on the baking sheet in a single layer. Make sure they don’t touch each other. This way, they roast evenly and get that tasty caramelization. Stir them halfway through cooking for the best results. Feel free to swap out vegetables based on what you like. Carrots, sweet potatoes, or broccoli also work well. You can mix and match for fun flavors. If you want a gluten-free option, use corn tortillas instead of whole wheat. They add a nice twist, and you will still enjoy the wrap. Presentation makes a big difference. Serve the wraps on a colorful platter. Add a small bowl of extra hummus for dipping. Garnish with fresh herbs like parsley or mint. This adds color and flavor! For dipping sauces, try tzatziki or a spicy yogurt sauce. These pair well with the roasted veggies and hummus. They add some zing to your meal! Pro Tips Fresh Veggies Matter: Always opt for fresh, seasonal vegetables for the best flavor and nutrition. Customize Your Hummus: Try different flavors of hummus, such as roasted red pepper or garlic, to add a twist to your wraps. Perfectly Rolled Wraps: To avoid filling spills, make sure to fold in the sides tightly while rolling. Leftover Love: Use any leftover roasted veggies in salads or grain bowls for a quick and delicious meal. {{image_2}} You can switch up the taste of your roasted veggie hummus wraps with different flavors. Try a Mediterranean twist. Add olives and sun-dried tomatoes to your wraps. These bring a salty and tangy flavor that pairs well with hummus. For a fun Southwest vibe, use black beans and corn. This mix adds protein and a nice crunch. You can also add some avocado for creaminess. Each variation makes your wrap unique and tasty. If you're looking for vegan-friendly options, you’re in luck! This recipe is already vegan. Just skip the feta cheese or use a dairy-free version. This keeps your wraps light and plant-based. For a low-calorie twist, use less hummus or a lighter variety. You can also add more veggies to bulk it up. Spinach and mixed greens not only add nutrients but can help keep calories lower too. Meal prepping these wraps makes lunch easy for the week. Store the wraps in airtight containers in the fridge. They stay fresh for a few days. You can make hummus in advance too. It keeps well in the fridge for a week. This way, you have everything ready to go when you want a quick meal. Just spread the hummus, add veggies, and roll up your wrap! To keep your Roasted Veggie Hummus Wraps fresh, wrap them tightly in plastic wrap. This helps keep air out and prevents sogginess. You can also place the wraps in an airtight container. Store them in the fridge for up to three days. If you have leftover roasted veggies, store them in a separate container, and they will last about four days. If you want to save some wraps for later, you can freeze them. Assemble the wraps without the fresh greens, as they do not freeze well. Wrap each one tightly in foil or plastic wrap, then place them in a freezer bag. They can stay frozen for up to three months. To thaw, simply place them in the fridge overnight. You can also microwave them for a quick meal, but check that they are heated through before eating. When stored properly, the roasted veggies last about four days in the fridge. Hummus can stay fresh for about a week, while whole wheat tortillas can last for a couple of weeks if kept sealed. Always check for signs of spoilage, like an off smell or mold, to ensure your food is safe to eat. You can use many spreads instead of hummus. Here are some options: - Guacamole: Creamy and rich flavor. - Tzatziki: A yogurt-based dip with cucumber and garlic. - Bean dip: Use black beans or white beans for a protein boost. - Avocado spread: Smooth and buttery, great for texture. - Cream cheese or vegan cream cheese: Adds a nice tang. Each of these spreads brings a unique taste. Feel free to mix and match based on your preference. Yes, Roasted Veggie Hummus Wraps are packed with nutrients. Here are their benefits: - Bell Peppers: High in vitamins A and C, good for skin and immunity. - Zucchini: Low in calories and high in water content, great for hydration. - Red Onion: Contains antioxidants that help fight inflammation. - Cherry Tomatoes: Rich in lycopene, which is good for heart health. - Whole Wheat Tortillas: Provide fiber, aiding in digestion. - Hummus: Offers protein and healthy fats, keeping you full longer. These wraps offer a balanced meal, rich in vitamins, fiber, and healthy fats. Yes, you can prepare these wraps in advance. Here are some tips: - Roast the vegetables ahead: Store them in an airtight container in the fridge. - Spread hummus on tortillas just before serving to keep them fresh. - Wrap tightly in foil or plastic wrap: This helps prevent them from drying out. - Use fresh greens last: Add spinach or mixed greens right before eating. Making these wraps ahead of time saves you effort and time during busy days. Enjoy the convenience! This blog post covered the tasty and healthy roasted veggie wraps. We looked at the main ingredients like mixed bell peppers, zucchini, and cherry tomatoes. Then, I shared easy steps for preparation and roasting. Don’t forget the customization options for flavor and nutrition. Finally, we explored tips on storing and meal prepping your wraps. Enjoy these wraps as a healthy snack or meal. You’re now ready to get creative in the kitchen!

Roasted Veggie Hummus Wraps

Delicious wraps filled with roasted vegetables and hummus, perfect for a healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 cup mixed bell peppers, sliced (red, yellow, and green)
  • 1 whole zucchini, sliced
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 4 whole whole wheat tortillas
  • 1 cup hummus (store-bought or homemade)
  • to taste fresh spinach or mixed greens for filling
  • to taste crumbled feta cheese (optional)

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, combine the sliced bell peppers, zucchini, red onion, and cherry tomatoes.
  • Drizzle the olive oil over the vegetables and sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss to coat evenly.
  • Spread the seasoned vegetables onto a baking sheet in a single layer.
  • Roast in the oven for 20-25 minutes or until the veggies are tender and slightly charred, stirring halfway through for even cooking.
  • Once roasted, remove the vegetables from the oven and let them cool for a few minutes.
  • Meanwhile, lay out the whole wheat tortillas on a clean surface.
  • Spread a generous layer of hummus over each tortilla, leaving a small border around the edges.
  • Place a handful of fresh spinach or mixed greens on top of the hummus, followed by a layer of the roasted veggies.
  • If desired, sprinkle crumbled feta cheese over the vegetables for added flavor.
  • Carefully roll the tortillas up tightly, folding in the sides as you go to secure the filling.
  • Slice each wrap in half diagonally for easy eating.

Notes

Serve the wraps on a vibrant platter with a side of extra hummus for dipping. Garnish with fresh herbs like parsley or mint for a pop of color.
Keyword healthy, hummus, vegetarian, wraps