Go Back
- 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 2 tablespoons olive oil - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) - 1/3 cup grated Parmesan cheese - 2 tablespoons balsamic vinegar - Fresh parsley, chopped (for garnish) To make Roasted Garlic Parmesan Brussels Sprouts, you need fresh Brussels sprouts. They should be trimmed and cut in half. Garlic gives great flavor, so use four cloves. Olive oil helps everything roast nicely. Salt and black pepper add seasoning, while red pepper flakes give a nice kick if you like heat. Parmesan cheese adds a rich, savory taste. Balsamic vinegar adds a sweet tang, and parsley makes the dish colorful and fresh. - Baking sheet - Parchment paper - Large mixing bowl - Knife - Cutting board For this recipe, you need a few kitchen tools. A baking sheet is key for roasting the sprouts. Lining it with parchment paper makes cleanup easy. A large mixing bowl helps you mix the ingredients well. A good knife and cutting board are essential for trimming and chopping. Having these tools ready will make cooking fun and simple. 1. Start with fresh Brussels sprouts. Trim off the stem ends and discard any yellow leaves. 2. Cut each sprout in half. This helps them cook evenly and absorb flavors. 3. In a bowl, combine the halved sprouts with minced garlic, olive oil, salt, black pepper, and red pepper flakes. Toss everything to coat the sprouts well. 1. Preheat your oven to 400°F (200°C). This temperature helps achieve a nice crisp. 2. Line a baking sheet with parchment paper. This makes cleanup a breeze. 3. Spread the coated Brussels sprouts in a single layer on the baking sheet. 4. Roast for about 20-25 minutes. Stir them halfway through to ensure even cooking. Look for a golden brown color and crispy edges. 1. When the Brussels sprouts are done, sprinkle grated Parmesan cheese over them. The heat will melt the cheese slightly. 2. Return the baking sheet to the oven for 3-5 minutes. Just until the cheese melts but does not turn too brown. 3. Drizzle balsamic vinegar over the hot sprouts. Toss gently to mix the flavors. 4. Finally, garnish with fresh parsley. This adds a pop of color and freshness to your dish. To get your Brussels sprouts crispy, spread them out on the baking sheet. If they crowd together, they will steam instead of roast. Stir them halfway through cooking. This helps them brown evenly. To avoid sogginess, ensure they are dry after washing. Excess water leads to steam, which makes them soft. Use a clean towel to pat them dry before mixing with olive oil. You can add spices to boost the flavor. Try garlic powder or onion powder for more depth. Lemon zest adds a fresh twist. Fresh herbs, like thyme or rosemary, also work well. Using fresh ingredients is key. Fresh Brussels sprouts taste better than frozen ones. Fresh garlic gives a stronger flavor than jarred. Always choose high-quality Parmesan for the best results. {{image_2}} To make a dairy-free version, you can swap out Parmesan cheese. Nutritional yeast works well. It adds a cheesy flavor without dairy. You can also try vegan Parmesan. It melts nicely and tastes great. To make it vegan, skip the cheese entirely. Use more garlic and herbs for extra flavor. Brussels sprouts shine, but other veggies can join the party. Cauliflower, broccoli, or carrots roast well too. Just cut them to similar sizes as Brussels sprouts. Adjust cooking time as needed. For softer veggies like zucchini, roast for less time. Aim for 15-20 minutes instead. Enjoy the fun mix of flavors! To keep your roasted garlic Parmesan Brussels sprouts fresh, store them in an airtight container. This container helps keep moisture out and flavors in. Place the sprouts in the fridge within two hours of cooking. They will stay good for about 3 to 4 days. If you want to keep them longer, consider freezing them. Freezing works well, but the texture may change. When it’s time to enjoy your leftovers, reheating is key. The best methods are using an oven or a skillet. For the oven, preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and heat for about 10-15 minutes. This method keeps them crispy. If you use a skillet, add a little olive oil and heat on medium. Stir them often until warm. Avoid microwaving, as this can make them soggy. To maintain crispiness, always reheat at a lower temperature and check often. Can I make Roasted Garlic Parmesan Brussels Sprouts ahead of time? Yes, you can prepare them ahead of time. You can trim and halve the Brussels sprouts. Then, mix them with garlic, olive oil, and spices. Store them in the fridge until you’re ready to roast. When it’s time to cook, just follow the roasting steps. The sprouts will taste fresh and delicious. Can I use frozen Brussels sprouts for this recipe? Yes, frozen Brussels sprouts can work. However, fresh ones give the best texture. If using frozen, thaw them first. Pat them dry to remove excess moisture. This will help them roast better. Adjust the cooking time if needed, as frozen sprouts may take longer to crisp up. Caloric content and health benefits Roasted Garlic Parmesan Brussels Sprouts are tasty and good for you. One serving has about 150 calories. They are low in calories but high in fiber. Brussels sprouts are packed with vitamins C and K. The Parmesan cheese adds flavor and protein, making this dish a great side. Possible allergens in the recipe This recipe contains dairy from the Parmesan cheese. If you have a dairy allergy, you can use a dairy-free cheese instead. The dish also contains olive oil, which is safe for most diets. Always check your ingredients to avoid any allergens. The blog post shared recipes and tips for making Roasted Garlic Parmesan Brussels Sprouts. It covered key ingredients, tools, and step-by-step roasting instructions. I also shared storage advice and common questions you might have. Remember, using fresh ingredients makes a big difference. Feel free to experiment with flavors or different vegetables. Enjoy creating this dish with your own twist and savor every bite!

Roasted Garlic Parmesan Brussels Sprouts

Discover the deliciousness of Roasted Garlic Parmesan Brussels Sprouts with this easy recipe! Perfectly crispy and packed with flavor, these savory sprouts make a fantastic side dish for any meal. With simple ingredients like garlic, olive oil, and a sprinkle of Parmesan cheese, you’ll impress your family and friends. Click through to explore this tasty recipe and elevate your dinner table!
Print Recipe Pin Recipe

Ingredients
  

1 pound Brussels sprouts, trimmed and halved

4 cloves garlic, minced

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional)

1/3 cup grated Parmesan cheese

2 tablespoons balsamic vinegar

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the halved Brussels sprouts with minced garlic, olive oil, salt, black pepper, and red pepper flakes if using. Toss well to coat all the sprouts evenly.

      Spread the coated Brussels sprouts in a single layer on a baking sheet lined with parchment paper for easy cleanup.

        Roast in the preheated oven for about 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges, stirring halfway through for even cooking.

          Remove the baking sheet from the oven, and sprinkle the grated Parmesan cheese evenly over the hot Brussels sprouts. Return to the oven for an additional 3-5 minutes, just until the cheese melts slightly.

            Drizzle the balsamic vinegar over the roasted Brussels sprouts and toss gently to combine.

              Garnish with fresh parsley before serving to add color and freshness.

                Prep Time: 10 mins | Total Time: 30 mins | Servings: 4