Brighten up your meals with these delicious Rainbow Veggie Skewers! With a colorful blend of cherry tomatoes, bell peppers, zucchini, and fresh pineapple, these skewers are not only visually stunning but also packed with flavor. Perfect for grilling or BBQs, they’re simple to make and healthy too.
1 cup cherry tomatoes
1 bell pepper (any color), cut into cubes
1 zucchini, sliced into thick rounds
1 yellow squash, sliced into thick rounds
1 cup button mushrooms, stems removed
1 red onion, cut into wedges
1 cup fresh pineapple chunks
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh basil or parsley for garnish (optional)
![- Cherry tomatoes - Bell pepper (any color) - Zucchini and yellow squash - Button mushrooms - Red onion - Fresh pineapple chunks I love using a mix of colorful veggies. Cherry tomatoes burst with flavor. Bell peppers add crunch and sweetness. Zucchini and yellow squash bring a tender bite. Button mushrooms offer an earthy taste. Red onion gives a mild kick. Fresh pineapple chunks add a tropical twist. Together, they create a beautiful rainbow on your skewers. - Olive oil - Garlic powder - Smoked paprika - Salt and pepper The marinade is key for flavor. I use olive oil to coat the veggies. Garlic powder gives a robust taste. Smoked paprika adds a gentle heat and depth. Don't forget salt and pepper to enhance all the flavors. This simple mix makes the veggies pop when grilled. - Fresh basil or parsley Garnishing your skewers makes them look fancy. I like to sprinkle fresh basil or parsley on top. It adds a burst of color and freshness. This small touch elevates the whole dish. For the complete recipe, check the [Full Recipe]. Start by washing your vegetables and fruits. Rinse the cherry tomatoes, mushrooms, and pineapple chunks. Cut the bell pepper into cubes. Slice the zucchini and yellow squash into thick rounds. Cut the red onion into wedges. Keep the cherry tomatoes, mushrooms, and pineapple whole for great texture. In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and pepper. This mix adds flavor to the veggies. Add your prepared vegetables and pineapple to this bowl. Gently toss everything until each piece gets a nice coating. Let them sit and marinate for about 15-20 minutes. This step helps the flavors blend. Grab your skewers, either wooden or metal. Start threading the veggies and pineapple onto them. For a fun, colorful look, use this order: cherry tomato, bell pepper, red onion, mushroom, zucchini, pineapple, and yellow squash. Repeat this pattern until the skewers are full. Remember to leave space at both ends to handle them easily. Preheat your grill or grill pan to medium heat. Once it's hot, place the skewers on the grill. Cook for about 10-12 minutes, turning them occasionally. You want the veggies to be tender and have nice grill marks. This gives them a great taste and look. When they are done, carefully remove the skewers from the grill. Enjoy your colorful and tasty Rainbow Veggie Skewers! For the complete recipe, refer to the [Full Recipe]. To make the best Rainbow Veggie Skewers, you need fresh vegetables. Look for bright colors and firm texture. The best way to choose ripe produce is to feel it. A ripe tomato should be slightly soft, while a bell pepper should be firm and smooth. Seasonal vegetables add flavor and variety. In summer, choose zucchini, corn, and bell peppers. In fall, try butternut squash and mushrooms. These options keep your skewers colorful and tasty. Even cooking means all your veggies grill nicely. Use similar-sized pieces of vegetables. Cut thick slices for larger items, like zucchini and bell peppers. Small items, like cherry tomatoes, can stay whole. To avoid ingredient fall-off, leave space on the skewer. This helps keep everything secure. Push the veggies close together but not too tight. This gives them room to cook evenly and stay on the skewer. You can add more flavor to your skewers with simple seasonings. Try adding lemon juice or fresh herbs like thyme or rosemary. These extra touches can make your dish pop. Different marinades can also change the taste. For a sweet kick, use honey or teriyaki sauce. For a spicy twist, add chili powder or hot sauce. Experiment and find your favorite mix to make your Rainbow Veggie Skewers unique. For the complete recipe, check the [Full Recipe]. {{image_2}} You can change the veggies based on what you have. Seasonal produce works best. In summer, try corn or eggplant. In fall, use butternut squash or Brussels sprouts. You can also swap the bell pepper for carrots or cucumbers. The key is to keep the colors bright. Want to make your skewers heartier? You can add proteins like tofu or chicken. For tofu, press it first to remove extra water. Cut it into cubes, just like your veggies. For chicken, use boneless pieces and cut them into similar sizes. Marinate the proteins with the same mix as the veggies. This brings all the flavors together. Rainbow veggie skewers are perfect for parties. You can create a fun rainbow theme. Lay out the skewers on a bright platter. Pair them with dips like hummus or yogurt sauce. This adds even more color and flavor. Kids love making their own skewers with different colors and tastes. It's a fun way to eat healthy! For the full recipe, check the earlier section. After your meal, let the skewers cool down. This step is key to keeping them fresh. Place the skewers in an airtight container. If you don’t have one, wrap them tightly in plastic wrap. Store them in the fridge for up to three days. This way, you can enjoy the Rainbow Veggie Skewers again! If you want to save the skewers for later, freezing is a great option. First, let them cool completely. Then, arrange them in a single layer on a baking sheet. Place the sheet in the freezer for about an hour. Once frozen, transfer the skewers to a freezer bag. They can last up to three months in the freezer. To reheat, simply take them out and grill for a few minutes until heated through. To make meal prep easy, chop your veggies ahead of time. Store them in separate containers in the fridge. You can also prepare the marinade in advance. When you’re ready to eat, just toss the veggies in the marinade and skewer them. This saves time on busy days and lets you enjoy fresh Rainbow Veggie Skewers anytime! Yes, you can use many vegetables. Try asparagus, bell peppers, or eggplant. You can also add corn, cherry peppers, or even sweet potatoes. Mix and match to find your favorites! Grill on medium heat for great results. Preheat your grill well. Place skewers on the grill and turn them every few minutes. This helps them cook evenly. You want nice grill marks and tender veggies. Look for tender veggies with nice grill marks. They should be soft but not mushy. You can poke them with a fork to check. If they slide off easily, they are done! Yes, you can prep them in advance. Cut veggies and marinate them a few hours ahead. Store them in the fridge. Just grill them when you're ready to eat. Absolutely! They are packed with vitamins and minerals. Each vegetable offers unique health benefits. For example, bell peppers have high vitamin C. Pineapple adds sweetness and fiber. Enjoy this colorful dish guilt-free! For the full recipe, check out the details above. Rainbow Veggie Skewers are a fun, tasty dish you can enjoy year-round. We covered how to pick fresh vegetables, marinate them, and grill them perfectly. You can customize your skewers with proteins and different veggies. Remember to store leftovers properly or freeze them for later. Make these colorful skewers for your next gathering or meal prep. They are a healthy choice and sure to please!](https://recipespursuit.com/wp-content/uploads/2025/07/2286f40c-71bd-414c-b779-d3d729b6956a-250x250.webp)