In a small bowl, whisk together honey, Dijon mustard, and yogurt until smooth. This will be your marinade.
Season the chicken breasts with salt, pepper, garlic powder, onion powder, and smoked paprika.
Place the chicken in a resealable plastic bag or shallow dish, and pour half of the honey mustard mixture over the chicken, ensuring it’s well coated. Let it marinate in the fridge for at least 30 minutes.
While the chicken is marinating, prepare the coating by combining crushed pretzels and breadcrumbs in a shallow bowl.
Remove the chicken from the marinade and let the excess drip off. Then, dredge each chicken breast in the pretzel-breadcrumb mixture, pressing gently to ensure it’s fully coated.
Heat olive oil in a skillet over medium heat. Once hot, add the coated chicken breasts. Cook for about 3-4 minutes on each side until golden brown.
Transfer the seared chicken to a baking dish and drizzle the remaining honey mustard mixture over the top.
Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
Once done, remove from the oven and let it rest for a few minutes before slicing.
Notes
Serve with extra honey mustard sauce and roasted vegetables for a colorful plate.