. This meal is not just easy to make; it's also packed with flavor, making it a family favorite for any night of the week! Preheat your oven to 400°F (200°C). This step is key for a crispy crust. Next, line a baking sheet with parchment paper. This makes cleaning up easier. In a shallow dish, mix one cup of grated Parmesan cheese and one cup of panko bread crumbs. Panko adds great crunch. Then, add two tablespoons of chopped parsley, one teaspoon of garlic powder, one teaspoon of onion powder, and half a teaspoon of paprika. Don’t forget to season with salt and pepper to taste. Stir to combine. This mixture gives your fish a tasty coat. First, pat your tilapia fillets dry with a paper towel. This helps the coating stick. Next, sprinkle lemon zest over each fillet and drizzle with lemon juice. This adds bright flavor. Now, dredge each fillet in a shallow dish with flour. Shake off any extra flour. Then, dip the floured fillet into the beaten eggs, making sure it is fully covered. Finally, press each side into the Parmesan-panko mixture until well-coated. Place the coated fillets on the baking sheet. Drizzle two tablespoons of olive oil over the top of the fillets. Bake in the preheated oven for 12-15 minutes. The tilapia should be cooked through and the crust should be golden-brown. After baking, let the fillets cool for a couple of minutes before serving. You can find the complete details in the Full Recipe. To get a great crust on your tilapia, you need an even coating. Start by mixing the Parmesan cheese and panko bread crumbs well. This mix gives the fish a tasty crunch. When you dredge the fillets, make sure to coat every part. Press the fish firmly into the crumbs. This helps the crust stick during cooking. For the best results, set your oven to 400°F (200°C). This high heat crisps the crust while cooking the fish through. Bake the tilapia for 12 to 15 minutes. Keep an eye on it. The fish should be opaque and flake easily with a fork. A golden-brown crust shows it's ready. When serving Parmesan crusted tilapia, think about color and balance. A light salad or steamed veggies pairs well. For a pop of flavor, add lemon wedges on the side. Garnish with fresh parsley for a beautiful look. This way, your dish is not just tasty but also a feast for the eyes. For the full recipe, check back to see all the steps. {{image_2}} You can mix in fresh herbs to boost flavor. Basil, thyme, or dill work great. Just chop them finely and add to the Parmesan and panko mix. This adds a fresh twist to your dish. You can even use dried herbs if fresh ones are not handy. While tilapia is tasty, you can use other fish too. Cod, haddock, or even salmon are good picks. Each fish brings its own flavor, but they all work well with the crust. Adjust cooking time based on the thickness of the fish. Thicker fillets may need a bit more time in the oven. If you need a gluten-free option, swap panko with gluten-free crumbs. Ground almonds or crushed rice cereal also work well. For the flour, use almond flour or coconut flour. This way, you can enjoy a delicious meal without worrying about gluten. You can still achieve that crunchy texture with these options. For the complete recipe, check out the Full Recipe section. To keep your Parmesan crusted tilapia fresh, let it cool first. Place leftovers in an airtight container. Store them in the fridge for up to three days. When you’re ready to eat, check for any odd smells or changes in texture. If you want to save tilapia for later, freezing works well. Wrap each piece tightly in plastic wrap. Then place them in a freezer bag. This helps prevent freezer burn. You can freeze the fish for up to three months. When reheating, I recommend using the oven. Preheat it to 350°F (175°C). Place the fillets on a baking sheet and cover with foil. This keeps them moist. Heat for about 15 minutes. You want the crust to stay crispy. Enjoy your flavorful dish just like the first time! Bake Parmesan crusted tilapia for 12-15 minutes. This time gives you a perfectly cooked fish. Check that the crust is golden-brown and the fish flakes easily with a fork. Remember, every oven varies a bit. It’s smart to keep an eye on it towards the end. Yes, you can use frozen tilapia. Just be sure to thaw it first. Place the frozen fillets in the fridge overnight. If you need to thaw faster, seal them in a bag and submerge in cold water. Once thawed, pat them dry before seasoning and coating. This will help the crust stick better. For a great meal, pair Parmesan crusted tilapia with light sides. A fresh salad with mixed greens works well. You might also enjoy steamed broccoli or asparagus. These sides add color and balance to the dish. If you want something heartier, try roasted potatoes seasoned with herbs. For the full recipe, check out the [Full Recipe]. In this post, I shared a simple recipe for Parmesan Crusted Tilapia. We covered key ingredients, like tilapia, Parmesan, and panko. You learned how to mix coatings, coat the fish, and perfect your crust. Remember, you can adjust flavors with herbs or choose different fish. Proper storage keeps leftovers tasty. With these tips, you can enjoy a delicious meal that impresses anyone. Happy cooking!](https://recipespursuit.com/wp-content/uploads/2025/06/acae50f6-506e-498f-b3cc-8166b6fb0c01-250x250.webp)
Parmesan Crusted Tilapia
Savor a delicious dinner with our easy Parmesan Crusted Tilapia recipe! This flavorful dish features perfectly baked tilapia fillets coated in a crispy Parmesan and panko mixture, seasoned to perfection. With just a few simple ingredients and 30 minutes, you can impress your family or guests with a gourmet meal. Click through to explore the full recipe and tips for serving this delightful seafood dish!