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To create a delicious dish of maple glazed carrots and Brussels sprouts, you will need the following ingredients: - 1 lb Brussels sprouts, trimmed and halved - 4 medium carrots, peeled and sliced into thin rounds - 3 tablespoons maple syrup - 2 tablespoons olive oil - 1 tablespoon balsamic vinegar - 1 teaspoon Dijon mustard - Salt and pepper to taste - 1/2 teaspoon garlic powder - 1/4 teaspoon crushed red pepper flakes (optional for a kick) - Fresh thyme leaves for garnish Each ingredient plays a key role in making this side dish sweet and savory. The Brussels sprouts and carrots provide crunch and sweetness. Maple syrup adds a rich, sweet flavor that pairs well with the earthy notes of the vegetables. Olive oil helps to roast them evenly, while balsamic vinegar gives a tangy finish. Dijon mustard and garlic powder enhance the taste, making the dish more complex. Salt and pepper are essential for balancing flavors. If you want a bit of heat, crushed red pepper flakes add a nice kick. Finally, fresh thyme leaves not only add flavor but also brighten the dish's overall look. Gathering these ingredients prepares you for a delightful cooking experience. This dish is perfect for family dinners or festive gatherings, and it complements many main courses. 1. Preheating the oven Start by preheating your oven to 400°F (200°C). This helps the veggies roast evenly. 2. Preparing the vegetables Take one pound of Brussels sprouts. Trim and halve them. Next, peel four medium carrots. Slice them into thin rounds. Place all the veggies in a large bowl. 1. Combining ingredients for the maple glaze In a small bowl, mix three tablespoons of maple syrup with two tablespoons of olive oil. Add one tablespoon of balsamic vinegar and one teaspoon of Dijon mustard. Don't forget the garlic powder, salt, and pepper. If you like heat, add a pinch of crushed red pepper flakes. Whisk until smooth. 2. Importance of seasoning Seasoning is key! It balances the sweet and savory flavors. Make sure to taste the glaze. Adjust salt and pepper as needed for a delightful zest. 1. Arranging vegetables on the baking sheet Pour the maple glaze over the vegetables in the large bowl. Toss to coat them well. Spread the veggies on a baking sheet in a single layer. This helps them roast properly. 2. Cooking time and stirring instructions Place the sheet in the oven. Roast for 25-30 minutes. Stir the veggies halfway through cooking. This ensures they cook evenly and get that lovely caramelization. To get that lovely glaze on your carrots and Brussels sprouts, coat them evenly. Start by mixing your maple syrup, olive oil, balsamic vinegar, Dijon mustard, garlic powder, salt, and pepper well. This mix should cover all the veggies. When you spread them on the baking sheet, keep them in a single layer. This helps them roast well and get that nice caramelized look. Roasting time is key. Aim for 25-30 minutes at 400°F (200°C). Stir them halfway to ensure even cooking and browning. Want to kick it up a notch? You can add herbs and spices to elevate the taste. Fresh thyme leaves bring out a nice earthiness. You can also mix in rosemary or sage for a different twist. If you like heat, add crushed red pepper flakes. Just a pinch can give your dish a bit of a kick. When serving, think about the look. Use a large bowl to show off those vibrant colors. Garnish with extra thyme sprigs for freshness. This dish pairs well with a colorful salad or a protein for a festive meal. It will stand out on any table! {{image_2}} You can easily swap out vegetables in this dish. Try using parsnips or sweet potatoes for a twist. Broccoli or cauliflower can also work well. For the glaze, you can use honey or agave syrup instead of maple syrup. Each sweetener brings its own flavor, so feel free to experiment. To make this recipe vegan, simply use agave syrup. For gluten-free, ensure your Dijon mustard is gluten-free. You can also reduce the maple syrup for fewer carbs. Adding nuts like walnuts or pecans boosts the nutrients and adds crunch. You can make this dish on the stovetop. Sauté the vegetables in a pan with the glaze until tender. For a slow cooker, add the veggies and glaze. Cook on low for 3-4 hours for a tender, flavorful side. This method is great for busy days! To store leftover maple glazed carrots and Brussels sprouts, place them in an airtight container. This keeps them fresh and prevents odors. Make sure the veggies cool to room temperature before sealing. When stored correctly, they last about 3 to 5 days. Always check for any signs of spoilage before eating. When you’re ready to enjoy leftovers, reheat them in the oven. Preheat the oven to 350°F (175°C). Spread the vegetables on a baking sheet and heat for about 10-15 minutes. This method helps keep the texture and flavor. You can also use the microwave if you're in a hurry, but be careful not to overcook them. This will help keep the dish tasty and not mushy. To freeze your maple glazed carrots and Brussels sprouts, first cool them completely. Then, place them in a freezer-safe bag or container. Remove as much air as possible to avoid freezer burn. These vegetables can be stored for about 2 to 3 months. When you're ready to eat, thaw them in the fridge overnight. Reheat in the oven or microwave as described above. This will help maintain their yummy flavor and texture. Roast Brussels sprouts and carrots for about 25 to 30 minutes. This timing helps them become tender and caramelized. Keep an eye on them and stir halfway through. This step ensures even cooking and a beautiful glaze. You can use frozen vegetables, but fresh ones work best. Frozen veggies may not caramelize well. If you use them, increase the roasting time. Make sure to thaw them first and pat them dry. Maple glazed carrots and Brussels sprouts pair well with many dishes. Consider serving them with grilled chicken or roasted pork. They also complement a colorful salad, adding freshness to your meal. Store leftovers in an airtight container in the fridge. They will last for about 3 to 5 days. Make sure to cool them down first before sealing. Yes, you can prepare this dish ahead of time. Roast the vegetables and let them cool. Then store them in the fridge. When ready to serve, reheat in the oven for a few minutes. This keeps the flavors intact and makes for an easy meal. This blog post covered a tasty maple-glazed dish with Brussels sprouts and carrots. We discussed the key ingredients, from fresh veggies to flavorful maple syrup. You learned how to prepare, roast, and store your vegetables. I shared tips to enhance flavors and serving ideas for special occasions. Creating this dish is easy and fun. Feel free to customize it with your favorite herbs and spices. No matter how you make it, you're sure to enjoy a healthy and delicious meal.

Maple Glazed Carrots & Brussels Sprouts

Elevate your dinner with these delicious Sweet & Savory Maple Glazed Carrots & Brussels Sprouts! This easy recipe pairs vibrant carrots and Brussels sprouts with a flavorful maple glaze, creating a perfect side dish for any occasion. Ready in just 40 minutes, it’s simple, healthy, and packed with taste. Click through to explore the full recipe and impress your guests tonight! #MapleGlazedVeggies #HealthyEating #VeggieRecipes #SideDishDelight
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

4 medium carrots, peeled and sliced into thin rounds

3 tablespoons maple syrup

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

1/2 teaspoon garlic powder

1/4 teaspoon crushed red pepper flakes (optional for a kick)

Fresh thyme leaves for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the halved Brussels sprouts and sliced carrots.

      In a smaller bowl, whisk together the maple syrup, olive oil, balsamic vinegar, Dijon mustard, garlic powder, red pepper flakes (if using), salt, and pepper until well combined.

        Pour the maple mixture over the vegetables and toss to coat evenly.

          Spread the coated carrots and Brussels sprouts on a baking sheet in a single layer to ensure even roasting.

            Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and caramelized, stirring halfway through for even cooking.

              Once done, remove from the oven and sprinkle with fresh thyme leaves for added flavor and color.

                Prep Time: 10 mins | Total Time: 40 mins | Servings: 4

                  - Presentation Tips: Serve the glazed vegetables in a large serving bowl, garnished with additional thyme sprigs for an extra touch of freshness. Pair with a colorful salad for a vibrant meal!