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Here is what you need for Mango Coconut Overnight Oats: - 1 cup rolled oats - 1 cup coconut milk (or any milk of choice) - 1 ripe mango, diced - 1 tablespoon chia seeds - 1 tablespoon maple syrup (optional, for sweetness) - 1/2 teaspoon vanilla extract - A pinch of salt - 1/4 cup unsweetened shredded coconut - Fresh mint leaves for garnish Each serving of these oats has about: - Calories: 300 - Protein: 6g - Fat: 12g - Carbohydrates: 45g - Fiber: 8g - Sugar: 10g This recipe makes two servings, so you can share or enjoy one for later. - Rolled oats: They are high in fiber. This helps with digestion and keeps you full. - Coconut milk: This adds creaminess and healthy fats. It can boost heart health. - Mango: This fruit is rich in vitamins A and C. It helps your skin and boosts immunity. - Chia seeds: They provide protein, fiber, and omega-3 fatty acids. They can improve heart health. - Maple syrup: This sweetener has antioxidants. It may support your immune system. - Mint leaves: They add a fresh taste and can help with digestion. These ingredients work together to create a tasty, healthy meal that fuels your day. {{ingredient_image_1}} Start by gathering your bowl or jar. Add 1 cup of rolled oats to it. Pour in 1 cup of coconut milk. You can use any milk you prefer, but coconut milk gives it a nice flavor. Then, add 1 tablespoon of chia seeds. These seeds help thicken the oats. Next, if you want it sweeter, add 1 tablespoon of maple syrup. It's not necessary, but it can add a nice touch. Add 1/2 teaspoon of vanilla extract for extra flavor and a pinch of salt to balance the taste. Stir well until everything is mixed completely. Now, it's time to add the mango! Dice 1 ripe mango into small pieces. Gently fold the mango into the oat mixture. Make sure you save a few mango pieces for later. This will make your oats look pretty when you serve them. Mixing the mango now allows its flavor to blend in with the oats. Once your mixture is ready, transfer it into serving jars or dishes. Seal them tightly to keep the flavors in. Place the jars in the fridge overnight. If you're in a hurry, four hours will work too. The oats will soak up the liquid and become soft. In the morning, take them out and give them a good stir. If they seem too thick, simply add a splash of coconut milk. Now your mango coconut overnight oats are ready to enjoy! To make your oats creamy, use full-fat coconut milk. This adds rich flavor. If you prefer a lighter option, choose almond or oat milk. Mix well to avoid clumps. Let the oats sit overnight. This helps them soak up the liquid. If the oats are too thick in the morning, add a splash more milk. Stir until smooth. The recipe calls for maple syrup. You can adjust this to fit your taste. If you like it sweeter, add more syrup. If you want less sweetness, skip it entirely. You can also try honey or agave syrup. Taste before serving to find your perfect balance. Serve your mango coconut oats in jars or bowls. Top with fresh mango pieces. Add a sprinkle of shredded coconut for crunch. Mint leaves add a nice touch. You could also add nuts or seeds for more texture. Enjoy your oats cold or warm them slightly if you prefer. Pro Tips Use Ripe Mangoes: Ensure your mangoes are perfectly ripe for the best sweetness and flavor in your overnight oats. Experiment with Milk: Feel free to substitute coconut milk with almond, soy, or oat milk based on your dietary preferences. Adjust the Sweetness: Taste the mixture before refrigerating and adjust the maple syrup to achieve your desired sweetness level. Make It a Meal Prep: Double or triple the recipe to have nutritious breakfast options ready for the week ahead! {{image_2}} You can switch up the fruit in your overnight oats. Try adding diced pineapple, banana, or kiwi. Each fruit brings its own flavor and fun. For a mixed tropical vibe, combine mango with these fruits. It makes each bite exciting and fresh. If you want a dairy-free option, coconut milk is great. You can also use almond milk, oat milk, or soy milk. Each choice brings a different taste. Almond milk adds a nutty flavor, while oat milk gives a creamy texture. Choose what you like best for your oats. To enhance the taste, add spices like cinnamon or nutmeg. A splash of lime juice can brighten the whole dish. You can also mix in nut butter for richness. Try almond butter or peanut butter for a protein boost. Each of these ideas makes your oats special and unique. You can keep your mango coconut overnight oats in the fridge. They stay fresh for up to five days. Use small jars or containers to store them. Make sure they are tightly sealed. This keeps the oats moist and tasty. If you want to make a batch ahead, freezing is a smart choice. Place the oats in freezer-safe containers. Leave some space at the top, as they will expand. When you're ready to eat, thaw them overnight in the fridge. They may need a splash of coconut milk for the right texture. For the best taste, eat the oats within five days. After that, they might lose their flavor. Always check for any signs of spoilage before eating. If they smell off or look strange, throw them away. Enjoy your delicious overnight oats while they are fresh! Yes, you can use any milk you like. Almond milk, oat milk, or regular milk all work well. Each type gives a unique taste. If you want a rich flavor, stick with coconut milk. If you prefer a lighter option, try almond milk. Just remember, the choice of milk can change the final taste. Overnight oats last about 3 to 5 days in the fridge. They stay fresh in airtight containers. Make sure to check for any changes in smell or texture. If they look or smell off, it’s best to toss them. Enjoy them within a few days for the best flavor. If you don't have chia seeds, you can use flaxseeds instead. Ground flaxseeds work best for texture. You can also skip them if you want. The oats will still be tasty without chia seeds. However, they add nice texture and some healthy fats. You now have all the details to make delicious overnight oats. We covered key ingredients and their health perks. I shared step-by-step instructions and helpful tips for perfect results. You can also explore fun variations and smart storage methods. Overnight oats are easy to customize. You can make them fit your taste. Try different ingredients to keep it exciting. Enjoy your nutritious breakfast that saves time and boosts energy!

Mango Paradise Coconut Overnight Oats

A tropical and creamy overnight oats recipe featuring mango and coconut.
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Prep Time 10 minutes
Total Time 4 hours
Course Breakfast
Cuisine Tropical
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1 ripe mango, diced
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • a pinch salt
  • 1/4 cup unsweetened shredded coconut
  • for garnish fresh mint leaves

Instructions
 

  • In a medium bowl or jar, combine the rolled oats, coconut milk, chia seeds, maple syrup (if using), vanilla extract, and salt. Stir well until all the ingredients are fully combined.
  • Gently fold in the diced mango, reserving a few pieces for topping later.
  • Transfer the mixture into serving jars or dishes, sealing them tightly.
  • Refrigerate overnight (or at least for 4 hours) to allow the oats to absorb the liquid and soften.
  • In the morning, give the oats a good stir. If they are too thick, add a splash more coconut milk to reach your desired consistency.
  • Top the oats with the reserved mango pieces, sprinkle with shredded coconut, and garnish with fresh mint leaves.

Notes

Add more maple syrup for extra sweetness if desired.
Keyword coconut, healthy breakfast, mango, overnight oats