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- 2 ripe mangoes, peeled and diced - 1 cup coconut milk (canned or carton) - 2 tablespoons honey or maple syrup (adjust to taste) - 1/4 cup chia seeds - 1 teaspoon vanilla extract - A pinch of salt Mango Coconut Chia Pops start with fresh, ripe mangoes. The sweetness of ripe mangoes brings joy. Coconut milk adds creaminess and a tropical flair. You can use canned or carton coconut milk. Sweeteners like honey or maple syrup help balance flavors. Adjust the sweetness to your taste; some like it sweeter. Chia seeds are key to the texture. They swell and create a fun, gel-like consistency. Vanilla extract adds warmth and depth. A pinch of salt enhances all the flavors. Each ingredient plays a role in making these pops a refreshing summer treat. When I make these pops, I feel excited to blend flavors. The process is simple but rewarding. You can share these with family and friends, making hot days enjoyable. {{ingredient_image_1}} Start by peeling and dicing the ripe mangoes. I use two large mangoes for a sweet taste. Place the mango pieces in a blender with one cup of coconut milk. Blend until it becomes smooth and creamy. Next, add in two tablespoons of honey or maple syrup. Adjust this amount to your taste. Also, throw in one teaspoon of vanilla extract and a pinch of salt. Blend it again briefly to mix everything well. Now, take a large bowl and combine the mango-coconut mixture with 1/4 cup of chia seeds. Stir it well. This step ensures that the chia seeds spread evenly throughout the mix. Let the mixture sit for about 10 to 15 minutes. This time allows the chia seeds to absorb the liquid and swell. Stir occasionally. This prevents the seeds from clumping together. When the seeds swell, they become slightly gelatinous, adding a nice texture to your pops. Once the chia seeds have expanded, it’s time to pour the mixture into popsicle molds. Fill each mold, but leave a little space at the top for expansion. If you want extra flavor and texture, add small pieces of mango into the molds. This step makes each bite even more delightful. Insert popsicle sticks into the molds. Place them in the freezer. Freeze your pops for at least 4 to 6 hours until they are completely solid. When it’s time to enjoy your mango coconut chia pops, run the molds under warm water for a few seconds. This will help loosen them. Then gently pull them out. Enjoy this refreshing treat! For a smooth and rich taste, use ripe mangoes. They should yield slightly when pressed. This softness gives the pops a creamy feel. If your mangoes are not ripe enough, the pops can taste too fibrous. For sweetness, add honey or maple syrup to your liking. Start with two tablespoons and taste the mix. Adjust based on your sweet tooth. To avoid clumping, mix chia seeds well with the mango-coconut blend right after combining. Stir until all seeds are soaked. Let the mix rest for 10-15 minutes. This step is key. It allows the chia seeds to swell and create that delightful texture. Stir again before pouring into molds to ensure even distribution. Removing the pops from molds can be tricky. To make it easier, run warm water over the outside of the molds. Just a few seconds will help loosen the pops. Then, gently pull them out. Avoid using too much force; you don’t want to break them. Enjoy these tasty treats fresh and cold! Pro Tips Use Ripe Mangoes: The riper the mangoes, the sweeter and more flavorful your pops will be. Look for mangoes with a slight give when gently squeezed. Sweetness Adjustment: Adjust the sweetness by adding more or less honey or maple syrup according to your taste preferences, especially if your mangoes are particularly sweet or tart. Chia Seed Soaking: Allowing the chia seeds to soak for 10-15 minutes is crucial for achieving the right texture. This prevents them from clumping together and ensures a smooth consistency. Freezing Tips: For the best results, freeze the popsicles for at least 6 hours to ensure they are completely solid before attempting to remove them from the molds. {{image_2}} You can mix things up with different fruits in your Mango Coconut Chia Pops. Adding pineapple gives a tropical twist. Berries, like strawberries or blueberries, add color and tartness. Each fruit brings a unique flavor to the pops. You can experiment with any fruit you love! Switching up the milk also offers more options. Almond milk or oat milk can replace coconut milk. Each milk alternative changes the taste and texture. For a creamier pop, stick with canned coconut milk. If you want to make these pops vegan, simply use maple syrup instead of honey. This keeps your pops sweet while fitting a vegan diet. You can also swap sweeteners for low-sugar options. Stevia or monk fruit work well and still taste great. For those watching sugar intake, reduce the sweetener amount. The natural sweetness of mangoes can often be enough. Taste the mixture before adding more sugar. To add more flavor, you can mix in yogurt or fruit puree. This creates tasty swirls in your pops. Use Greek yogurt for extra protein, or a fruit puree for more fruit flavor. Both options make the pops more fun and flavorful. Layering your flavors can make the pops look beautiful. Pour one flavor in the mold, freeze it for a bit, then add another layer. This method gives a cool visual effect. You can create a rainbow of colors and flavors! To keep your Mango Coconut Chia Pops fresh, store them in airtight containers. These containers prevent freezer odors from affecting your pops. You can also use freezer bags. If using bags, squeeze out all the air before sealing. This keeps the pops from getting freezer burn. These pops will stay fresh in the freezer for about three months. After that, they may lose taste and texture. Look out for signs of freezer burn, like dry spots or ice crystals. If you see these, the pops may not taste as good. When you're ready to eat your pops, the best way to thaw them is at room temperature. Leave them out for about 5-10 minutes. You can also run them under warm water for a few seconds. This method helps release the pops from the molds easily, making them ready to enjoy! The total time to make these pops is about six hours. You spend about 15 minutes preparing the mixture. After that, you freeze it for four to six hours. Yes, you can use frozen mango. Just let it thaw a bit before blending. This way, it blends nicely into a smooth mixture. Frozen mango gives you the same great taste. Make sure to check for added sugar in frozen fruit. Mango Coconut Chia Pops are healthy! Each pop is low in calories and packed with nutrients. Mangoes are rich in vitamins A and C. Chia seeds add fiber and omega-3 fatty acids. These ingredients make for a tasty, nutritious snack. You can use agave syrup or stevia instead of honey or maple syrup. Both are great for sweetening your pops. Adjust the amount based on how sweet you like your treats. In this blog post, we explored how to make tasty Mango Coconut Chia Pops. We discussed key ingredients and provided simple steps for mixing, freezing, and storing. I shared tips to ensure a creamy texture and avoid clumps. These pops are not only delicious but also nutritious. They offer fun ways to mix flavors and accommodate different diets. Enjoy your refreshing treats and get creative with your own variations!

Mango Coconut Chia Pops

Enjoy these refreshing Mango Coconut Chia Pops as a healthy snack or dessert!
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 6 hours
Course Dessert
Cuisine Tropical
Servings 6
Calories 100 kcal

Ingredients
  

  • 2 whole ripe mangoes, peeled and diced
  • 1 cup coconut milk (canned or carton)
  • 2 tablespoons honey or maple syrup
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Instructions
 

  • In a blender, combine the diced mangoes and coconut milk. Blend until smooth and creamy.
  • Add honey or maple syrup, vanilla extract, and salt to the blender. Blend again to incorporate.
  • In a bowl, combine the chia seeds with the mango-coconut mixture. Stir well to ensure the chia seeds are evenly distributed.
  • Let the mixture sit for about 10-15 minutes, allowing the chia seeds to absorb some liquid and swell. Stir occasionally to prevent clumping.
  • Once the chia seeds have expanded, pour the mixture into popsicle molds, leaving a little space at the top for expansion.
  • If desired, you can add some small pieces of mango to the molds for extra texture and flavor.
  • Insert popsicle sticks and place the molds in the freezer. Freeze for at least 4-6 hours, or until completely solid.
  • To release the pops from the molds, run them under warm water for a few seconds before gently pulling them out.

Notes

Adjust sweetness to taste and add extra mango pieces for texture.
Keyword chia, coconut, healthy snack, mango, popsicles