Lemon Garlic Butter Cod

$- 4 cod fillets (about 6 oz each) - 4 tablespoons unsalted butter - 4 cloves garlic, minced - 1 lemon (zest and juice) - 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme) The cod fillets are the star of this dish. They should be fresh and firm. I love using unsalted butter for a richer taste. You can't skip the garlic; it adds depth. Lemon zest and juice brighten the flavor. Thyme brings a lovely herb note. - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - Lemon slices (for garnish) Always season your cod with salt and pepper for balance. Fresh parsley not only adds color but also freshness. The lemon slices are perfect for serving. They look great and add extra zing. - Preheat the oven to 400°F (200°C). - Prepare garlic and lemon. First, you need to preheat your oven to 400°F (200°C). This step is crucial. A hot oven helps the cod cook evenly. Next, grab your garlic and lemon. Mince the garlic finely. Zest the lemon and then squeeze its juice into a bowl. This mix will add bursty flavors to your dish. - Melt butter and sauté garlic. - Mix in lemon juice, zest, and thyme. - Sear cod fillets and pour sauce over them. Now, take a skillet and melt the butter over medium heat. Once the butter melts, add the minced garlic. Sauté it for about one minute. Be careful not to let it brown. Next, mix in the lemon juice, zest, thyme, salt, and pepper. Stir it well. This sauce will coat your cod fillets later. Heat the skillet until it’s hot. Sear each cod fillet for 2-3 minutes on each side. Look for a nice golden-brown color. Once seared, pour that tasty lemon garlic butter sauce over the cod. - Transfer skillet to oven and bake. - Check for doneness and flakiness before serving. Now, transfer your skillet to the preheated oven. Bake the cod for 10-12 minutes. Check the fish for doneness. It should flake easily with a fork. This means your cod is ready to enjoy. For the full details, refer to the Full Recipe. To get the best cod, cook it based on thickness. For fillets about 6 ounces, aim for 10-12 minutes in the oven. If your fillets are thicker, add a few extra minutes. To achieve that golden-brown sear, start by heating your skillet well. When it's hot, add the cod and let it sit. Don't move it around too much. This helps it sear nicely. You can add more flavor to your cod. Fresh herbs like dill or basil make great additions. If you love heat, a pinch of red pepper flakes will spice things up. For garlic lovers, feel free to add an extra clove or two. If you want more lemon flavor, add a splash of lemon juice. This brightens up the dish and enhances the taste. Presentation matters! Serve your cod on a colorful plate. A bed of sautéed spinach or roasted veggies works well. Drizzle some extra lemon garlic butter sauce over the top. This makes it look more appealing. Side dishes like rice or a light salad pair perfectly with Lemon Garlic Butter Cod. They balance the rich flavors and create a lovely meal. For the full recipe, check the main section. {{image_2}} You can swap cod for other fish like tilapia or salmon. These fish work well in this recipe. Tilapia has a mild taste that absorbs flavors nicely. Salmon adds a richer, buttery flavor. Both options will still taste great with the lemon garlic butter sauce. If you want a different seafood taste, try shrimp. Shrimp cooks quickly and brings a lovely sweetness. Just adjust the cooking time since shrimp needs less time than fish. Think about using flavored butters for a twist. Herb-infused butter adds fresh notes. You can mix in basil or dill for a new taste. If you like heat, try a spicy butter with chili flakes. Adding a creamy sauce can make the dish richer. A simple cream sauce with lemon zest will enhance the flavor. You could also blend in some parmesan for extra depth. Grilling the cod gives it a nice, smoky flavor. Just brush the cod with the lemon garlic butter and grill for about 4 to 5 minutes per side. Keep an eye on it so it doesn’t overcook. If you want a quicker method, use an air fryer. Set it to 375°F (190°C) and cook the cod for about 10 to 12 minutes. The air fryer makes the fish crispy while keeping it moist. For the full recipe, check out the Lemon Garlic Butter Cod section. Enjoy experimenting with these variations! After enjoying Lemon Garlic Butter Cod, let leftovers cool down. Place them in an airtight container. You can store them in the fridge for up to three days. This keeps the fish fresh and tasty. Use glass containers for best results. They prevent leaks and help keep flavors strong. To reheat cod, avoid drying it out. The oven works well for this. Preheat it to 350°F (175°C). Place cod in a baking dish, cover with foil, and warm for about 10 minutes. For the microwave, use a low setting. Heat in short bursts, checking often to keep it moist. If you have extra cod, freezing is a great option. Wrap the fillets tightly in plastic wrap. Then place them in a freezer bag. This keeps the fish safe for up to three months. For the sauce, freeze it in a separate container. To thaw, move the cod to the fridge overnight. Reheat it gently as mentioned before. Following these steps ensures your meal remains flavorful and safe to eat. What is the best way to tell if cod is cooked? You can tell cod is cooked when it flakes easily with a fork. The fish should look opaque, not translucent. If it’s still shiny, give it a few more minutes. Checking the thickest part of the fillet is best for doneness. Can I use frozen cod for this recipe? Yes, you can use frozen cod. Just thaw it in the fridge overnight. If you need it quick, place it in cold water for about an hour. Pat the fillets dry before cooking. This will help achieve that golden-brown crust. How can I adjust the recipe for dietary restrictions? For dairy-free needs, use olive oil instead of butter. You can also swap the fish for a plant-based option like tofu. Make sure to check all ingredients for any allergens. Adjust seasonings to suit your taste. Can I substitute margarine for butter? You can use margarine in place of butter. It will change the flavor slightly, but it still works well. Choose a margarine that has no trans fats for a healthier option. What if I don’t have fresh herbs? If you lack fresh herbs, dried ones work too. Use half the amount of dried herbs as you would fresh. For example, if the recipe calls for 1 teaspoon of fresh thyme, use ½ teaspoon of dried thyme. What are the nutritional benefits of cod? Cod is low in calories and high in protein. It’s a great source of omega-3 fatty acids. These fats are good for heart health. Cod also provides vitamins like B12 and minerals such as selenium. How many calories are in Lemon Garlic Butter Cod? One serving of Lemon Garlic Butter Cod has about 350 calories. This number can vary based on the amount of butter used. Adding sides, like rice or veggies, will increase the total calorie count. Lemon Garlic Butter Cod is simple and tasty. We discussed the key ingredients and steps to prepare it perfectly. I shared tips for great flavor and variations for your meals. Remember, you can enjoy this dish with different fish or sauces. Proper storage and reheating are important for leftovers. Knowing how to adjust the recipe can help meet your dietary needs. Enjoy your cooking!$

Elevate your dinner with this easy Lemon Garlic Butter Cod recipe! In just 25 minutes, you can prepare tender cod fillets bathed in a rich garlic butter sauce, perfectly balanced with fresh lemon and thyme. This dish is not only flavorful but also visually stunning when garnished with parsley and lemon slices. Discover how to make this delightful meal that will impress your family and friends. Click to explore the full recipe!

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Ingredients

4 cod fillets (about 6 oz each)

4 tablespoons unsalted butter

4 cloves garlic, minced

1 lemon (zest and juice)

1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Lemon slices (for garnish)

Instructions

Preheat your oven to 400°F (200°C).

In a skillet over medium heat, melt the butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it brown.

Stir in the lemon juice, lemon zest, thyme, salt, and pepper into the butter-garlic mixture. Mix well.

Place a cast-iron skillet or oven-safe dish over medium-high heat. Once hot, sear each cod fillet for about 2-3 minutes on each side until golden brown.

Pour the lemon garlic butter sauce over the cod fillets.

Transfer the skillet or dish to the preheated oven and bake for an additional 10-12 minutes, or until the cod is cooked through and flakes easily with a fork.

Remove from the oven and garnish with fresh parsley and lemon slices before serving.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

- Presentation Tips: Serve the baked cod on a bed of sautéed spinach or alongside roasted vegetables. Drizzle extra lemon-garlic butter sauce from the skillet over the fillets for an appealing finish.