Go Back
- 1 cup raw almonds - 1 cup pitted dates - 1 cup unsweetened shredded coconut - Zest of 1 large lemon - 2 tablespoons fresh lemon juice - 1 tablespoon chia seeds - 1/4 teaspoon sea salt - Optional: 1/4 cup dark chocolate chips Gathering your ingredients is the first step to making Lemon Coconut Energy Bites. I love using raw almonds for their crunch and healthy fats. Pitted dates add natural sweetness and stickiness. Unsweetened shredded coconut brings in that tropical flavor. Lemon zest brightens the bites with a fresh taste. Fresh lemon juice adds even more zing. Chia seeds offer a nice crunch and boost of nutrients. A touch of sea salt balances the flavors perfectly. If you're a chocolate lover, the optional dark chocolate chips can take these bites to the next level. - Calories per serving: About 100 calories - Carbs: 14g - Fats: 5g - Proteins: 2g These energy bites are not just tasty; they are also healthy. Each bite packs a punch of energy without refined sugar. Almonds provide protein and healthy fats. Dates offer fiber and natural sugars for quick energy. Coconut is great for hydration and adds flavor. Chia seeds are full of omega-3s and fiber. Enjoy these bites as a snack or a quick breakfast. They are easy to make and perfect for busy days. Don't forget to share them with friends and family! - Step 1: Grinding the almonds Start by adding 1 cup of raw almonds to your food processor. Pulse them until they are finely ground but not turned to butter. You want a fine texture that still has some crunch. - Step 2: Combining ingredients in the food processor Next, add the pitted dates, shredded coconut, zest of 1 large lemon, fresh lemon juice, chia seeds, and sea salt to the processor. If your dates are dry, soak them in warm water for a few minutes to soften them. - Step 3: Achieving the right consistency Process this mix until all ingredients blend well and stick together. If needed, stop and scrape down the sides. The mixture should be sticky enough to hold together but not too wet. - Step 4: Rolling into balls Take a tablespoon of the mixture and roll it into a ball with your hands. Make sure each bite is about the size of a golf ball. Repeat this until you use all the mixture. - Step 5: Setting in the refrigerator Place the rolled energy bites on a lined tray. Refrigerate them for at least 30 minutes. This helps them firm up nicely. - Presentation ideas Serve the energy bites in a small bowl. Dust them lightly with more shredded coconut to add a nice touch. You can also add a lemon wedge for an extra pop of color. - Serving suggestions These bites are perfect as a quick snack or a healthy dessert. Enjoy them with a cup of tea or coffee for a refreshing treat. - Ensuring the right texture: You want a sticky mix. When you grind the almonds, stop before they turn to butter. It should feel crumbly yet hold together when pressed. If it feels too dry, add a splash more lemon juice. - Adjusting sweetness levels: Dates bring natural sweetness. If you prefer less sugar, use fewer dates. You can also add a bit of honey or maple syrup if needed. Taste your mix before rolling it into bites for the perfect balance. - Over-processing the almonds: This can lead to almond butter instead of a crumbly texture. Pulse just until finely ground. Check often to avoid over-processing. - Not chilling the bites enough: Chilling helps them firm up. If you skip this, they may fall apart. Refrigerate for at least 30 minutes. This step is key to good energy bites. - How to store properly: Keep your energy bites in an airtight container. They stay fresh in the fridge for up to a week. This makes them easy to grab when you need a snack. - Freezing options for longer shelf life: For longer storage, freeze the energy bites. Place them on a tray first, then transfer to a container after they are firm. They can last up to three months in the freezer. Just thaw them in the fridge before enjoying. {{image_2}} You can change the flavor of your Lemon Coconut Energy Bites easily. Try adding zests from other fruits like lime or orange. This small twist can make your bites taste fresh and vibrant. You can also swap out the raw almonds for different nuts. Cashews or walnuts can add unique flavors and textures. Each nut brings its own taste, so feel free to experiment! If you need to avoid nuts, you can still enjoy these energy bites. Use seeds like sunflower or pumpkin instead of nuts. This makes the bites nut-free but still packed with nutrition. For those following a vegan diet, you can skip the chocolate chips or use dairy-free ones. All the other ingredients are already vegan-friendly. These adaptations ensure everyone can enjoy these tasty treats! Lemon Coconut Energy Bites can last up to a week in the fridge. Store them in an airtight container to keep them fresh. If you want to keep them longer, freeze them. They can last for up to three months in the freezer. Yes, you can substitute the almonds. Use walnuts or cashews instead. For dates, try using dried figs or prunes. Just make sure any alternative is soft enough to blend well. Adjust the amounts based on your taste. Absolutely! Lemon Coconut Energy Bites are great for kids. They are healthy and full of flavor. They also provide energy without added sugars. Just be mindful of any nut allergies when sharing with kids. Check for a video that shows how to make Lemon Coconut Energy Bites. Watching someone make them can help you see each step clearly. If you love these bites, try these similar recipes: - Peanut Butter Energy Bites - Chocolate Oat Energy Bites I want to hear from you! Share your thoughts on the recipe. Did you change any ingredients? What did you think of the taste? Your comments help make this a better recipe for everyone. In this post, we covered how to make delicious Lemon Coconut Energy Bites. We listed the simple ingredients and provided step-by-step instructions for preparation. You learned about nutrition and tips for success, along with common mistakes to avoid. Experimenting with flavors adds fun to the recipe. You can easily adapt it to fit your diet. These energy bites are perfect for a quick snack or a healthy treat. Try making them today, and enjoy the benefits!

Lemon Coconut Energy Bites

Get ready to boost your energy with these delicious Lemon Coconut Energy Bites! Perfect for a quick snack or post-workout boost, these bites are made with wholesome ingredients like almonds, dates, and fresh lemon for a zesty kick. In just 10 minutes, you can create a batch of these healthy treats that are not only easy to make but also packed with nutrients. Click through to explore the full recipe and elevate your snack game!
Print Recipe Pin Recipe

Ingredients
  

1 cup raw almonds

1 cup pitted dates (softened in warm water if needed)

1 cup unsweetened shredded coconut

Zest of 1 large lemon

2 tablespoons fresh lemon juice

1 tablespoon chia seeds

1/4 teaspoon sea salt

Optional: 1/4 cup dark chocolate chips

Instructions
 

In a food processor, add the raw almonds and pulse until they are finely ground but not butter.

    Add the pitted dates, shredded coconut, lemon zest, lemon juice, chia seeds, and sea salt to the food processor.

      Process the mixture until everything is well combined and sticky. You may need to scrape down the sides to ensure even blending.

        If using, fold in the dark chocolate chips for an added sweetness.

          Scoop out a tablespoon of the mixture and roll it into a ball with your hands. Repeat until all the mixture is used.

            Place the energy bites on a lined tray and refrigerate for at least 30 minutes to firm up.

              Store in an airtight container in the fridge for up to a week or in the freezer for longer storage.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12-15 bites

                  - Presentation Tips: Serve in a small bowl, dusted with a light sprinkle of shredded coconut, and garnish with a lemon wedge for a refreshing touch.