Go Back
- 4 salmon fillets - 1/4 cup honey - 4 cloves garlic, minced - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon olive oil - 1 teaspoon fresh ginger, grated - 1 teaspoon sesame oil The star of this dish is the salmon. Each fillet brings a rich flavor. You want good quality salmon. It should look bright and feel firm. The honey, garlic, and soy sauce blend makes a sweet and savory sauce. I love the balance it adds to the fish. Olive oil keeps things moist, while sesame oil adds a nice touch. - 1 zucchini, sliced - 1 red bell pepper, sliced - 1 cup green beans, trimmed - Salt and pepper to taste For veggies, I pick zucchini, red bell pepper, and green beans. They add color and crunch. The zucchini cooks well and stays tender. The red bell pepper gives a sweet taste. Green beans are crisp and fresh. Season these with salt and pepper to enhance their flavor. This mix of veggies pairs perfectly with the salmon. You can also play with these ingredients. Try adding asparagus or baby carrots. Just remember, keep the veggies colorful for a great look! {{ingredient_image_1}} First, you need to preheat your oven to 400°F (200°C). This step ensures the salmon cooks evenly. Next, whisk your honey garlic marinade. In a mixing bowl, combine 1/4 cup honey, 4 minced garlic cloves, 2 tablespoons soy sauce, 1 tablespoon olive oil, 1 teaspoon grated ginger, and 1 teaspoon sesame oil. Mix until smooth. This marinade adds great flavor to the salmon. Now, cut four large pieces of aluminum foil, about 12 inches long. This is where you will place everything. In the center of each foil piece, arrange equal amounts of vegetables. You should use sliced zucchini, red bell pepper, and trimmed green beans. Season these with salt and pepper for added taste. Then, place a salmon fillet on top of the vegetables. Make sure the skin side is down. Generously spoon the honey garlic mixture over each salmon fillet. It’s important to coat them well for maximum flavor. Next, fold the foil over the salmon and vegetables. Pinch the edges to seal the packets tightly. This step keeps all the juices and flavors inside. Place the foil packets on a baking sheet. Bake them in the preheated oven for 15-20 minutes. Check for doneness by ensuring the salmon is cooked through and flaky. Carefully open the packets, watching out for steam. Your honey garlic salmon is now ready to be served and enjoyed! To cook salmon well, use foil packets. This helps the fish cook evenly. When you bake, the steam keeps the salmon moist. Place the salmon on top of the veggies. This ensures they cook at the same time. Check your salmon after 15 minutes. Salmon is done when it flakes easily with a fork. If you see it still looks raw, close the packets and bake for a few more minutes. For the best look, serve the salmon right in the foil packets. This adds a rustic touch. You can also plate the salmon on a colorful dish. Garnish the salmon with fresh parsley or sesame seeds. This adds a pop of color and flavor. You can also squeeze a little lemon juice on top. It brightens the dish and balances the sweetness of the honey. Pro Tips Use Fresh Ingredients: Fresh salmon and seasonal vegetables will enhance the flavor of your dish significantly. Adjust Cooking Time: The thickness of your salmon fillets may require a slight adjustment in cooking time; check for doneness at 15 minutes. Experiment with Veggies: Feel free to substitute or add other vegetables like asparagus or broccoli to personalize your foil packets. Perfectly Seal the Packets: Ensure that your foil packets are tightly sealed to keep the moisture and flavors locked in during cooking. {{image_2}} You can change up the veggies in your honey garlic salmon foil packets. Broccoli, asparagus, or carrots work great. You might also try snap peas or mushrooms for a different twist. Each veggie brings a unique taste and texture. For marinades, consider using teriyaki sauce or a mix of lemon juice and herbs. A spicy chili sauce adds heat if you like a kick. Try adding fresh herbs like basil or cilantro for fresh flavor. You can also mix in some Dijon mustard for a tangy touch. Grilling the foil packets is a fun way to cook this dish. It adds a smoky flavor that complements the salmon and veggies. Heat your grill to medium heat. Place the packets on the grill and cook for about 10-15 minutes. Check for doneness by carefully opening a packet. You can also use an air fryer for a quick option. Set your air fryer to 350°F (175°C). Place the packets in the basket and cook for about 10-12 minutes. The air fryer will give you a crispy finish while sealing in the flavors. To store your foil packets in the fridge, let them cool first. Then, place the packets in an airtight container. You can keep them for up to three days. If you want to reheat leftover salmon, preheat your oven to 350°F (175°C). Place the packets on a baking sheet and heat for about 10-15 minutes. This keeps the salmon moist. You can make this dish ahead of time. Prepare the foil packets and store them in the fridge for up to a day. Just remember to add the marinade right before cooking. For freezing, wrap each packet tightly in plastic wrap and then in foil. They will stay fresh for up to three months. When you are ready to cook, you can bake them straight from the freezer. Just add a few extra minutes to the cooking time. How long to cook salmon in foil? I recommend cooking salmon in foil for 15 to 20 minutes at 400°F (200°C). The salmon will be flaky and tender when it's done. Cooking time may vary based on the thickness of your fillets. Always check the center to make sure it’s fully cooked. Can I use frozen salmon for this recipe? Yes, you can use frozen salmon! Just remember to adjust the cooking time. Make sure the salmon is thawed before cooking for the best flavor and texture. If it’s still frozen, increase the cooking time by a few minutes. Gluten-free options For a gluten-free version, simply use tamari instead of soy sauce. This small swap keeps the dish safe for those with gluten sensitivity. The flavor will remain rich and delicious. Low-carb variations This dish is already low in carbs. The vegetables add nutrients without many carbs. You can skip the honey for a lower sugar option. This way, you still enjoy the taste without added carbs. What to serve with honey garlic salmon? I love serving honey garlic salmon with a simple green salad or steamed rice. The fresh flavors balance well with the sweet and savory salmon. You can also pair it with quinoa for a healthy twist. Pairing drinks with the meal For drinks, try a crisp white wine like Sauvignon Blanc. It complements the honey garlic sauce nicely. If you prefer non-alcoholic options, sparkling water with a slice of lemon works perfectly too. This blog post shared a simple recipe for honey garlic salmon in foil packets. We covered ingredients, preparation steps, cooking tips, and variations. You now have the tools to create a tasty dish while making meal prep easy. Remember, using fresh vegetables and marinades enhances the flavor. Explore different cooking methods, like grilling or air frying, to keep things exciting. Enjoy this healthy meal with your family and friends, and feel free to experiment. Your kitchen can be a fun place to discover new flavors and dishes!

Honey Garlic Salmon Foil Packets

Delicious salmon fillets cooked with honey garlic sauce and fresh vegetables in foil packets.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 fillets salmon
  • 0.25 cup honey
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon sesame oil
  • 1 whole zucchini, sliced
  • 1 whole red bell pepper, sliced
  • 1 cup green beans, trimmed
  • to taste salt and pepper
  • for garnish fresh parsley or sesame seeds

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a mixing bowl, whisk together the honey, minced garlic, soy sauce, olive oil, grated ginger, and sesame oil until well combined.
  • Cut 4 large pieces of aluminum foil, about 12 inches long.
  • Place an equal amount of zucchini slices, red bell pepper slices, and green beans in the center of each foil piece.
  • Season the vegetables with salt and pepper, then place a salmon fillet on top of the vegetables.
  • Spoon the honey garlic mixture generously over each salmon fillet, ensuring they are well coated.
  • Fold the foil over the salmon and vegetables to create a sealed packet, pinching the edges to ensure no sauce leaks out.
  • Place the foil packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flaky.
  • Carefully open the packets (watch out for steam) and serve immediately, garnished with fresh parsley or sesame seeds.

Notes

Use tamari for a gluten-free option.
Keyword easy dinner, foil packets, honey garlic, salmon