Honey Garlic Roasted Brussels Sprouts

$- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 3 tablespoons honey - 4 cloves garlic, minced - 1 tablespoon balsamic vinegar - Salt and pepper to taste - 1/4 teaspoon red pepper flakes (optional) - Chopped fresh parsley for garnish Brussels sprouts are the star here. Use fresh ones for the best flavor. Trim the ends, and cut them in half. This helps them cook evenly and soak up all the tasty flavors. Next, we need some good additives to boost flavor. Olive oil adds richness. Honey brings a sweet touch that balances the sprouts' natural bitterness. Garlic adds a savory kick. With balsamic vinegar, you get a nice tangy note. Seasoning is key to making these sprouts pop. Use salt and pepper to taste. If you want some heat, add red pepper flakes. They give a nice spicy kick that can wake up your taste buds. Finally, don't forget the garnish! Chopped parsley adds a fresh look and flavor. It makes the dish feel bright and lively. All these ingredients work together to create a delicious side dish that everyone will love. {{ingredient_image_1}} First, I trim the Brussels sprouts. I cut off the tough ends and remove any yellow leaves. Next, I slice each sprout in half. This helps them cook evenly. In a large bowl, I mix the halved sprouts with olive oil, honey, minced garlic, balsamic vinegar, salt, and pepper. I toss everything well. This step is key for great flavor. If you want a little heat, I suggest adding red pepper flakes. Just toss the mixture again to combine. I start by preheating the oven to 425°F (220°C). This high heat helps the sprouts get crispy. Then, I spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. This keeps them from sticking. I roast them for about 20-25 minutes. I check for doneness by looking for a golden brown color. I like to stir them halfway through. This ensures even cooking. Once they are done roasting, I remove them from the oven and let them cool slightly. I love to garnish the dish with chopped fresh parsley. It adds a nice touch. For a sweeter finish, I drizzle a little more honey on top. This really enhances the flavor. Serve them warm for the best taste! To get crispy Brussels sprouts, start with dry sprouts. After washing, dry them well with a towel. Next, cut them in half to let heat reach the inside. Use a good amount of olive oil; it helps crisp them up. Toss the sprouts in oil, honey, garlic, and vinegar evenly. This makes sure every bite is tasty. Even seasoning is key. If you use too little salt or pepper, the flavor fades. Taste the mix before roasting. Adjust if needed. Adding the red pepper flakes gives a nice kick, but it's optional. To store leftovers, let the Brussels sprouts cool first. Place them in an airtight container. They stay fresh for about three days in the fridge. When you want to eat them again, reheat them in the oven. This keeps them crisp. Heat at 350°F (175°C) for about 10 minutes. You can also use a microwave, but they may lose some crunch. Pro Tips Choose Fresh Brussels Sprouts: Look for small, firm sprouts with bright green leaves for the best flavor and texture. Perfectly Balanced Sweetness: Adjust the amount of honey based on your sweetness preference, but remember to balance it with the acidity of balsamic vinegar. Even Roasting: To ensure even cooking, make sure the Brussels sprouts are spread out in a single layer on the baking sheet without overcrowding. Garnish for Flavor: Fresh parsley not only adds color but also enhances the dish's flavor. Feel free to add a squeeze of lemon for extra brightness. {{image_2}} To make your Honey Garlic Roasted Brussels Sprouts even more tasty, try adding herbs or spices. Fresh thyme or rosemary can add a nice touch. They bring out the natural flavor of the sprouts. For something different, try smoked paprika. It adds a warm, smoky taste that pairs well with honey. You can also switch up the sweetener. If you're out of honey, maple syrup works great. It brings a unique flavor and keeps the dish sweet. Agave nectar is another good choice. It blends well with the garlic and balsamic vinegar. These roasted Brussels sprouts are a great side dish. They go well with many meals. Try serving them with grilled chicken or salmon. The sweet and savory flavors complement these proteins nicely. For a vegetarian option, pair them with quinoa or a hearty grain salad. To make it a complete meal, add some roasted potatoes or a fresh green salad. The warmth of the sprouts and the crunch from the salad create a perfect balance. You can even toss them into a stir-fry for a fun twist. They add color and flavor to any dish! Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. They save time and are easy to find. Just remember to thaw them first. This step makes sure they roast well. Also, they may not get as crispy as fresh ones. How can I tell when the Brussels sprouts are done roasting? Brussels sprouts are done when they are tender and golden brown. You can poke them with a fork to check their softness. If they have a nice caramel color, they are ready to eat. Stir them halfway through roasting for even cooking. Are honey garlic Brussels sprouts healthy? Yes, honey garlic Brussels sprouts are healthy. They are low in calories and high in vitamins. This dish offers fiber and antioxidants, making it a smart choice for meals. The honey adds natural sweetness, while the garlic boosts flavor and health. What are the health benefits of Brussels sprouts? Brussels sprouts have many health benefits. They support heart health and help with digestion. They also contain vitamins C and K. Eating Brussels sprouts can strengthen your immune system and lower inflammation. Plus, they can help control blood sugar levels. This recipe takes about 10 minutes to prep and 25 minutes to cook. So, you can have these tasty Honey Garlic Roasted Brussels Sprouts ready in just 35 minutes. This recipe serves four people, making it perfect for a small gathering or a family dinner. For serving, I recommend using a rustic platter. Arrange the warm Brussels sprouts nicely on the dish. Drizzle some extra honey over them for a sweet touch. Sprinkle fresh chopped parsley on top for a bright color. This adds a lovely visual element that makes the dish more appealing. You can also serve these sprouts with toothpicks for easy eating at parties. The sweet and savory flavors will surely impress your guests! This blog covered everything you need to make tasty Brussels sprouts. We talked about the right ingredients, how to prepare and roast them, and tips for perfect flavor and texture. Remember, you can add different spices or sweeteners too. Whether you’re having them as a side dish or with a meal, these sprouts can shine on any table. Enjoy trying out your new skills, and don’t forget to share your delicious results!$

Honey Garlic Roasted Brussels Sprouts

A delicious and healthy side dish featuring roasted Brussels sprouts with a sweet and savory honey garlic glaze.

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Prep Time 10

Cook Time 25

Total Time 35

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

1 pound Brussels sprouts, trimmed and halved
3 tablespoons olive oil
3 tablespoons honey
4 cloves garlic, minced
1 tablespoon balsamic vinegar
to taste Salt and pepper
1/4 teaspoon red pepper flakes (optional, for a spicy kick)
for garnish Chopped fresh parsley

Instructions

Preheat your oven to 425°F (220°C).
In a large bowl, combine the halved Brussels sprouts with olive oil, honey, minced garlic, balsamic vinegar, salt, and pepper. Toss well to coat the sprouts evenly.
If you like a bit of heat, add the red pepper flakes and toss again.
Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for about 20-25 minutes, or until the sprouts are tender and golden brown, stirring halfway through for even cooking.
Remove from the oven and let them cool slightly. Drizzle with a bit more honey if desired and garnish with chopped fresh parsley.

Notes

Serve warm on a rustic platter, drizzled with extra honey and garnished with more parsley for a vibrant look.

Keyword Brussels sprouts, honey garlic, roasted vegetables