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- 1 pound ground turkey - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese The core of this recipe is ground turkey. It offers a lighter protein choice than beef. Spinach adds color and nutrition. Feta cheese brings richness and a salty kick. Breadcrumbs help bind the meatloaf. Parmesan adds depth of flavor. - 1/4 cup onion, finely chopped - 1 garlic clove, minced - 2 large eggs - 1 tablespoon olive oil - 1 tablespoon lemon juice Onion and garlic give a great base flavor. They also add aroma and sweetness. Eggs act as a binder, keeping the meatloaf together. Olive oil keeps it moist, while lemon juice brightens the dish. Dried oregano, salt, and black pepper enhance the overall taste. - Fresh parsley Fresh parsley not only adds color but also freshness. You can sprinkle it on top before serving. It makes the dish look appealing and adds a hint of herbaceous flavor. {{ingredient_image_1}} 1. Preheat your oven to 350°F (175°C). This helps the meatloaf cook evenly. 2. Prepare your loaf pan. You can line it with parchment paper or grease it lightly. 3. In a skillet, heat one tablespoon of olive oil over medium heat. 4. Add 1/4 cup of finely chopped onion to the skillet. Sauté until it turns translucent, about 3-4 minutes. 5. Add one minced garlic clove and sauté for another minute. Remove the skillet from heat and let it cool slightly. 1. In a large mixing bowl, combine one pound of ground turkey with one cup of chopped fresh spinach. 2. Add 1/2 cup of crumbled feta cheese, 1/2 cup of breadcrumbs, and 1/4 cup of grated Parmesan cheese to the bowl. 3. Pour in the cooled onion and garlic mixture. This adds great flavor! 4. In another bowl, whisk together two large eggs, one teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. 5. Add one tablespoon of olive oil and one tablespoon of lemon juice to the egg mixture. 6. Pour this egg mixture into the turkey mix. Blend everything gently. Avoid overmixing to keep it tender. 1. Transfer the meatloaf mixture into the prepared loaf pan. Press it down gently to shape it. 2. Bake in your preheated oven for 50-60 minutes. The meatloaf is done when it reaches an internal temperature of 165°F (74°C) and the top looks golden brown. 3. Once it’s done baking, let the meatloaf rest for about 10 minutes before slicing. This helps it hold its shape when you cut it. 4. If you like, garnish with fresh parsley before serving. Enjoy your delicious Greek spinach feta turkey meatloaf! To avoid a dry meatloaf, use ground turkey that is not too lean. A mix with some fat keeps the meatloaf moist. Also, don’t overmix your ingredients. This can make it tough. Just mix until everything is combined. For even cooking, shape your meatloaf into a uniform size. A thicker loaf takes longer to cook. Check the internal temperature with a meat thermometer. It should reach 165°F (74°C) for safety. To boost flavor, add fresh herbs. Oregano and dill pair well with this dish. You can also try adding a pinch of red pepper flakes for heat. Mix in some chopped bell peppers or zucchini for extra veggies. They add moisture and nutrients. This meatloaf goes well with simple sides. Roasted potatoes or a fresh salad make great pairings. For a nice touch, serve it with a dollop of tzatziki sauce. For presentation, slice the meatloaf into thick pieces. Arrange them on a platter, and sprinkle with fresh parsley. It makes a lovely dish to share! Pro Tips Use Fresh Spinach: Fresh spinach adds a vibrant flavor and color to the meatloaf. If you’re using frozen spinach, make sure to thaw and drain it well to avoid excess moisture. Don’t Overmix: When combining the ingredients, mix just until they are incorporated. Overmixing can lead to a dense meatloaf. Let It Rest: Allow the meatloaf to rest for about 10 minutes after baking. This helps it hold its shape and makes slicing easier. Customize Your Cheese: Feel free to experiment with different types of cheese, such as goat cheese or mozzarella, for a unique flavor twist. {{image_2}} If you wish to change things up, you can swap out turkey. Ground chicken or even lean beef works well. Both options keep the meatloaf juicy and tasty. For a lighter choice, try ground turkey breast. It has less fat but still packs flavor. If you are dairy-free, you have options for feta. Look for dairy-free feta made from nuts. It adds a nice tang without the dairy. Another option is to use a soft tofu blended with lemon juice. This gives a creamy texture while keeping it dairy-free. To keep things exciting, try different cheeses. Goat cheese adds a tangy twist. Cheddar gives a sharp flavor that many love. You can even mix cheeses for a unique taste. If you want some heat, add spices like red pepper flakes or cayenne. Just a pinch can bring a nice kick. You could also use smoked paprika for a warm, smoky flavor. Experiment with what you like best! This meatloaf has roots in Mediterranean cooking. You can add olives or sun-dried tomatoes for more flavor. These additions enhance the dish and give it a fresh twist. For an international flair, consider adding curry powder or soy sauce. These flavors change the taste and make the meatloaf unique. You can even try a Mexican spin with taco seasoning and corn. The options are endless, so have fun with it! To keep your Greek spinach feta turkey meatloaf fresh, store leftovers properly. Place the meatloaf in an airtight container. This helps prevent moisture loss and keeps flavors intact. Refrigerate it within two hours of cooking. It will stay fresh for about three to four days. If you want to keep it longer, freezing is a great option. Wrap slices tightly in plastic wrap, then place them in a freezer bag. This way, you can enjoy it for up to three months. When reheating, the goal is to keep the meatloaf moist and tasty. Preheat your oven to 325°F (163°C). Place the meatloaf in a baking dish and cover it with foil. Heat for about 20-25 minutes. You can also use the microwave for quicker results. Heat slices on a microwave-safe plate for 1-2 minutes. To boost the flavor, drizzle a little olive oil or lemon juice over each slice before reheating. Always check for signs of spoilage. If the meatloaf has an off smell or unusual color, it’s best to discard it. The texture may also change, becoming slimy. For the best quality, consume refrigerated meatloaf within four days. If frozen, aim to use it within three months for optimal taste. Always label your containers with dates for easy tracking. Can I make meatloaf ahead of time? Yes, you can make meatloaf ahead of time. Prepare the meatloaf and place it in the fridge. Cover it well and store it for up to 24 hours. This saves time on busy days. Just bake it when you are ready to serve. What can I substitute for breadcrumbs? If you don’t have breadcrumbs, you can use crushed crackers or oats. Both work well to bind the meatloaf. You can also use ground nuts for a gluten-free option. Adjust the amount to match your taste. How do I know when the meatloaf is done? The best way to check if your meatloaf is done is to use a meat thermometer. Insert it into the center of the loaf. It should read 165°F (74°C). If you don’t have a thermometer, check that the top is golden brown. The meatloaf should not be pink inside. Can I use ground chicken instead of turkey? Yes, ground chicken works well in this recipe. It will have a slightly different flavor but will be just as tasty. Just follow the same steps. The cooking time may vary slightly, so check for doneness. Is this recipe healthy? This meatloaf is a healthy option. It uses lean ground turkey, fresh spinach, and feta cheese. These ingredients add protein and nutrients. The use of olive oil also provides healthy fats. It’s a balanced meal that can fit into a healthy diet. Nutritional information for servings Each serving of Greek Spinach Feta Turkey Meatloaf (based on 6 servings) contains approximately: - Calories: 260 - Protein: 25g - Carbohydrates: 14g - Fat: 12g - Fiber: 1g This makes it a filling and nutritious choice for dinner. This meatloaf recipe combines turkey, spinach, and feta for great taste and nutrition. Following the step-by-step guide ensures you bake a moist and flavorful dish. Use the tips to avoid dryness and enhance flavors. Explore variations to suit your tastes, and don’t forget to store leftovers properly. Enjoy this fun and healthy meal that brings a twist to your dinner table. Your family will love it, and you can feel good about serving it!

Greek Spinach Feta Turkey Meatloaf

A delicious and healthy meatloaf made with ground turkey, fresh spinach, and feta cheese, perfect for a family meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine Greek
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 cup fresh spinach, chopped
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup onion, finely chopped
  • 1 clove garlic, minced
  • 2 large eggs
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • to taste fresh parsley, for garnish (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it.
  • In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and sauté for another minute, then remove from heat and let cool slightly.
  • In a large mixing bowl, combine the ground turkey, chopped spinach, feta cheese, breadcrumbs, and grated Parmesan.
  • Add the sautéed onion and garlic mixture to the turkey mixture.
  • In a separate bowl, whisk together the eggs, dried oregano, salt, pepper, olive oil, and lemon juice until well blended.
  • Pour the egg mixture into the bowl with the turkey and other ingredients. Mix everything until just combined, being careful not to overmix.
  • Transfer the meatloaf mixture to the prepared loaf pan, pressing down gently to ensure an even shape.
  • Bake in the preheated oven for 50-60 minutes, or until the internal temperature reaches 165°F (74°C) and the top is golden brown.
  • Once done, let the meatloaf rest for about 10 minutes before slicing. This will help it hold its shape.
  • Garnish with fresh parsley, if desired, and serve warm.

Notes

Let the meatloaf rest before slicing to maintain its shape.
Keyword feta, healthy, meatloaf, spinach, turkey