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- 4 large whole wheat wraps - 1 cup classic hummus - 1 cup cucumber, thinly sliced - 1 cup bell peppers (red, yellow, or orange), thinly sliced - 1 cup cherry tomatoes, halved - 1 cup kalamata olives, pitted and sliced - 1 cup mixed greens (spinach, arugula, or romaine) - ½ cup red onion, thinly sliced - ¼ cup feta cheese, crumbled (optional) - 2 tablespoons olive oil - 1 tablespoon lemon juice - Salt and pepper to taste - Fresh dill or parsley for garnish (optional) Each ingredient plays a key role in making these wraps pop with flavor and nutrition. The whole wheat wraps offer a hearty and wholesome base. The classic hummus adds creaminess and richness, making each bite satisfying. Fresh vegetables bring crunch and freshness. I love using cucumbers and bell peppers for their vibrant colors and crisp textures. Cherry tomatoes add a burst of sweetness, while kalamata olives bring a salty bite that enhances the whole dish. Mixed greens add a healthy touch, and red onion brings sharpness. If you want a creamy twist, sprinkle feta cheese on top. The olive oil and lemon juice dressing not only brightens the flavors but also adds a zesty zing. Feel free to add fresh herbs like dill or parsley as a finishing touch. This not only looks great but also boosts flavor. With these ingredients, you set the stage for a flavorful and healthy meal that’s easy to prepare! {{ingredient_image_1}} - Wash and slice vegetables: Start by washing the cucumber, bell peppers, cherry tomatoes, and red onion. Thinly slice these veggies and put them aside in a bowl. This makes them easy to grab later. - Prepare the dressing: In a small bowl, mix together 2 tablespoons of olive oil and 1 tablespoon of lemon juice. This dressing adds flavor to the greens. Toss the mixed greens in the bowl, adding a pinch of salt and pepper to taste. - Spread hummus on the wrap: Lay a whole wheat wrap flat on a clean surface. Use about 1 cup of classic hummus and spread it evenly across the wrap. Leave about an inch of space from the edges. - Layer the fillings: Start at one end of the wrap. Add a handful of mixed greens, followed by the sliced cucumber, bell peppers, cherry tomatoes, and kalamata olives. If you like, sprinkle ¼ cup of crumbled feta cheese on top for some extra taste. - Roll the wrap: Carefully roll the wrap tightly. Tuck in the sides as you go to keep the filling inside. When it’s fully rolled, slice the wrap in half diagonally using a sharp knife. - Slice the wraps: If you made more than one wrap, repeat the rolling and slicing steps for the rest. Each wrap should look colorful and appetizing. - Garnish with herbs: For a nice touch, you can garnish each wrap with fresh dill or parsley. This adds flavor and makes the wraps look pretty when served. - Best practices for slicing vegetables: Use a sharp knife for clean cuts. Slice cucumbers, bell peppers, and red onions thinly. This helps them fit well in the wrap. For cherry tomatoes, cut them in half for easy eating. - Choosing the right wraps: Whole wheat wraps work best for flavor and nutrition. They add fiber and keep the wraps sturdy. You can also try spinach or herb wraps for a fun twist. - Presentation ideas: Serve the wraps on a colorful platter. Add a small bowl of extra hummus for dipping. You can also place lemon wedges and fresh herbs around the wraps for a bright look. - Pairing options: These wraps pair well with a side of fresh fruit or a light salad. You can also enjoy them with a glass of iced tea or sparkling water for a refreshing meal. Pro Tips Fresh Ingredients: Use the freshest vegetables available for the best flavor and texture in your wraps. Customize Your Fillings: Feel free to add or substitute other veggies like shredded carrots or avocado to suit your taste. Make Ahead: Prepare the fillings in advance and store them in the fridge to save time on busy days. Perfect Rolling Technique: Roll the wraps tightly and tuck in the sides as you go to keep everything secure and prevent spills. {{image_2}} You can change the veggies in your Greek hummus veggie wraps to fit your taste. Try adding shredded carrots or sliced radishes for a crunchy twist. Zucchini or roasted eggplant can also make a tasty filling. If you want a dairy-free option, use plant-based cheese. Many brands offer feta-style cheese made from almonds or cashews. These options still give you that creamy taste without dairy. Adding herbs and spices can take your wraps to the next level. Fresh dill or parsley adds a bright flavor. You can also sprinkle some oregano or basil for extra zest. For a kick, consider adding crushed red pepper or a pinch of cumin. These flavors enhance the hummus and veggies, making each bite exciting. Experiment with different spices to find your perfect mix! To store your Greek hummus veggie wraps, wrap each one tightly in plastic wrap. This keeps them fresh longer. You can also use a reusable container. Just make sure the lid is secure. Place the wraps in the fridge. They will stay good for about 2 days. For best taste, enjoy them soon after making. To keep them fresh, avoid adding wet ingredients too early. If you want to reheat your wraps, use a skillet over medium heat. This method warms them without making them soggy. Cook each wrap for about 2-3 minutes on each side. If you prefer using a microwave, wrap the veggie wrap in a damp paper towel. Heat for about 30-45 seconds. This helps maintain moisture. Just remember, reheating may change the texture a bit. Enjoy your wraps warm or cold! Can I make these wraps ahead of time? Yes, you can make these wraps ahead of time. Just wrap them tightly in plastic wrap. Store them in the fridge. They will stay fresh for up to two days. How do I keep the wraps from getting soggy? To keep the wraps from getting soggy, spread hummus only on the area you'll fill. Use a thin layer of hummus. Avoid putting wet veggies in the wrap. This will help keep everything crisp. Can I use gluten-free wraps? Absolutely! You can find gluten-free wraps at most stores. Look for ones made from rice or corn. They work well and taste great in this recipe. Calories per serving Each wrap has about 250 calories. This can vary based on toppings and portion sizes. Health benefits of ingredients These wraps are packed with healthy ingredients. Here are some benefits: - Whole wheat wraps provide fiber and help with digestion. - Hummus is rich in protein and healthy fats. - Fresh veggies add vitamins and minerals. - Olive oil has heart-healthy fats. - Kalamata olives are good for your skin and heart. - Feta cheese (if used) adds calcium and flavor. Enjoy these Greek hummus veggie wraps for a tasty and healthy meal! In this post, we explored how to create tasty whole wheat wraps. We covered key ingredients, like fresh veggies and hummus, and shared simple steps for preparation and assembly. Tips on storing and serving your wraps will ensure they remain fresh and delicious. You can also swap ingredients for fun variations. Remember, making wraps can be easy and enjoyable. With a little creativity, you can craft meals that taste great and are healthy. Enjoy your wrap-making journey!

Greek Hummus Veggie Wraps

A fresh and healthy wrap filled with classic Greek flavors and vibrant vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine Greek
Servings 4
Calories 250 kcal

Ingredients
  

  • 4 large whole wheat wraps
  • 1 cup classic hummus
  • 1 cup cucumber, thinly sliced
  • 1 cup bell peppers (red, yellow, or orange), thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup kalamata olives, pitted and sliced
  • 1 cup mixed greens (spinach, arugula, or romaine)
  • 0.5 cup red onion, thinly sliced
  • 0.25 cup feta cheese, crumbled (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • to taste salt and pepper
  • to taste fresh dill or parsley for garnish (optional)

Instructions
 

  • Begin by preparing your veggies. Wash and slice the cucumber, bell peppers, cherry tomatoes, and red onion. Set them aside.
  • In a small bowl, mix the olive oil and lemon juice together. Drizzle this mixture over the mixed greens and gently toss to coat. Season with salt and pepper to taste.
  • Lay a whole wheat wrap flat on a clean surface or cutting board. Spread a generous layer of hummus evenly across the wrap, leaving about an inch of space from the edges.
  • Starting at one end of the wrap, layer the mixed greens, followed by the sliced cucumber, bell peppers, cherry tomatoes, kalamata olives, and red onion. If using, sprinkle some feta cheese on top for added flavor.
  • Carefully roll the wrap tightly, tucking in the sides as you go to prevent the filling from spilling out. Once fully rolled, slice the wrap in half diagonally with a sharp knife.
  • Repeat steps 3-5 for the remaining wraps.
  • Optional: Garnish each wrap with fresh dill or parsley for an extra pop of flavor and presentation.

Notes

Serve with extra hummus for dipping and garnish with lemon wedges.
Keyword healthy, hummus, vegetarian, wraps