Garlic Parmesan Roasted Chickpeas

$- 1 can (15 oz) chickpeas - 2 tablespoons olive oil - 4 cloves garlic Chickpeas are the star of this recipe. They give us a great base. Make sure to rinse and drain them well. Olive oil adds healthy fat and helps the chickpeas crisp up. Garlic brings flavor and aroma, making everything more delicious. - 1/2 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper Smoked paprika gives a nice, warm flavor. Salt enhances the taste of the chickpeas. Black pepper adds a little kick. Together, they create a great seasoning mix. - 1/4 cup grated Parmesan cheese - 1 tablespoon fresh parsley, chopped Parmesan cheese melts slightly and adds richness. Fresh parsley adds color and a fresh taste. Sprinkle the cheese on hot chickpeas for the best flavor. It will stick well and create a lovely topping. {{ingredient_image_1}} 1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This helps the chickpeas roast evenly. 2. Open the can of chickpeas. Rinse them under cold water. Drain well. Pat them dry with a clean kitchen towel. This step removes extra moisture. 1. In a large bowl, add the rinsed and drained chickpeas. 2. Drizzle two tablespoons of olive oil over the chickpeas. 3. Add four minced garlic cloves, half a teaspoon of smoked paprika, half a teaspoon of salt, and a quarter teaspoon of black pepper. 4. Toss the chickpeas well to coat them evenly with oil and seasonings. 1. Spread the chickpeas in a single layer on your prepared baking sheet. 2. Roast them in the preheated oven for 25 to 30 minutes. Shake the pan halfway through cooking. This helps them get crispy on all sides. 3. Check for a golden color and a crunchy texture. 4. Once done, remove the chickpeas from the oven. Immediately sprinkle a quarter cup of grated Parmesan cheese over them. Toss gently to mix the cheese. 5. Let them cool for a few minutes. Transfer to a bowl and garnish with one tablespoon of fresh chopped parsley. Enjoy your crunchy snack! To get that perfect crunch, you must dry the chickpeas well. After rinsing and draining, use a clean towel to pat them dry. This step helps them roast evenly. Different ovens may cook at different rates. If your oven runs hot, check the chickpeas early. If they are not golden yet, let them roast a little longer. You can make these chickpeas even tastier by adding more flavors. Try herbs like oregano or thyme for a fresh twist. For a spicy kick, add cayenne pepper or chili powder. If you want a cheese-free version, nutritional yeast gives a cheesy flavor without dairy. You can also switch up the oils. Avocado oil or melted coconut oil can change the taste too. These roasted chickpeas are great on their own, but they shine when paired with dips. Try them with hummus or tzatziki for a tasty snack. You can also use them as a topping on salads. They add a nice crunch and extra protein to your meal. Enjoy them anytime you want a quick, healthy snack! Pro Tips Dry Chickpeas Thoroughly: Ensuring the chickpeas are completely dry before roasting will help them achieve maximum crispiness. Customize Seasoning: Feel free to experiment with different spices such as cayenne pepper or Italian herbs for unique flavor variations. Use Fresh Garlic: Freshly minced garlic provides a stronger flavor than pre-minced or powdered garlic, enhancing the dish's overall taste. Store in an Airtight Container: To maintain their crunchiness, store any leftover roasted chickpeas in an airtight container at room temperature for up to a week. {{image_2}} You can easily change the taste of Garlic Parmesan Roasted Chickpeas. One option is Spicy Garlic Parmesan Roasted Chickpeas. To make this, just add some cayenne pepper or chili powder to the mix. Start with a pinch and adjust to your taste. The heat pairs well with the garlic and cheese, making each bite a bit thrilling. Another fun option is Herb-infused Roasted Chickpeas. You can add dried herbs like oregano, thyme, or rosemary. These herbs bring a unique flavor and aroma. Simply mix them in with your other seasonings before roasting. If you're looking for vegan substitutes for Parmesan cheese, you have choices. Nutritional yeast is a great option. It has a cheesy flavor and is packed with nutrients. Use the same amount as Parmesan for a similar taste. For those needing gluten-free alternatives, rejoice! This recipe is already gluten-free since chickpeas do not contain gluten. Just ensure that any added spices or toppings are also gluten-free. When it comes to appetizer vs. snack options, these roasted chickpeas fit both roles perfectly. Serve them as a fun, crunchy appetizer at a party. Guests will love the flavor and texture. Or, keep them handy as a quick snack during your day. They are healthy and satisfying, making them a great choice any time. To store your leftover garlic Parmesan roasted chickpeas, let them cool completely. Use an airtight container to keep them fresh. You can place them in a glass or plastic container. Avoid using a bag, as it can trap moisture. This keeps the chickpeas crispy for a few days. Roasted chickpeas can be frozen for longer storage. Place them in a freezer-safe bag or container. Make sure to remove as much air as possible. To reheat, preheat your oven to 350°F (175°C). Spread the frozen chickpeas on a baking sheet. Bake for about 10-15 minutes until they are warm and crispy again. This method helps maintain their crunch. Garlic Parmesan roasted chickpeas stay fresh for about 3-4 days in the fridge. If you freeze them, they can last up to 3 months. Always check for any changes in smell or texture before eating. Enjoy your crunchy snack at any time! You can use nutritional yeast for a dairy-free option. It adds a cheesy flavor without dairy. Another option is using vegan Parmesan, made from nuts and spices. If you prefer, you can try pecorino cheese for a similar taste. Yes, you can use dried chickpeas. Soak them overnight in water. This softens them. After soaking, drain and rinse them. Boil them for about 1-2 hours until soft. Let them cool before roasting. Add cayenne pepper for heat. Start with just a pinch, then taste. You can also mix in some chili powder for more flavor. For a different kick, use crushed red pepper flakes. Adjust the amount to your spice level. This blog post covered a simple and tasty roasted chickpeas recipe. You learned about the main ingredients and steps involved, from preparation to roasting. We discussed tips for perfect crispiness and how to enhance flavors. Variations and storage tips helped you see more options. Roasted chickpeas make a great snack or appetizer. Enjoy experimenting with flavors and serving ideas. Armed with this knowledge, you can now make your own crunchy delights.$

Garlic Parmesan Roasted Chickpeas

Crispy roasted chickpeas seasoned with garlic and Parmesan cheese.

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Prep Time 10

Cook Time 30

Total Time 40

Course Appetizer

Cuisine Mediterranean

Servings 4

Calories 150 kcal

Ingredients

1 can chickpeas, rinsed and drained
2 tablespoons olive oil
4 cloves garlic, minced
0.5 teaspoon smoked paprika
0.5 teaspoon salt
0.25 teaspoon black pepper
0.25 cup grated Parmesan cheese
1 tablespoon fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, add the rinsed and drained chickpeas. Pat them dry with a clean kitchen towel to remove excess moisture.
Drizzle olive oil over the chickpeas and add minced garlic, smoked paprika, salt, and black pepper. Toss well to coat evenly.
Spread the chickpeas in a single layer on the prepared baking sheet.
Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through for even crispiness, until they are golden and crunchy.
Remove the chickpeas from the oven and immediately sprinkle with grated Parmesan cheese while they are still hot. Toss gently to distribute the cheese.
Let them cool for a few minutes, then transfer to a serving bowl and garnish with fresh chopped parsley.

Notes

For extra flavor, try adding different spices or herbs.

Keyword chickpeas, healthy, roasted, snack