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- Main ingredients - 1 lb Brussels sprouts, halved - 3 tablespoons olive oil - 4 cloves garlic, minced - Seasoning and additional flavors - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon red pepper flakes (optional for spice) - Salt and black pepper to taste - Optional garnish - Fresh parsley, chopped 1. Preheat your air fryer. Set it to 375°F (190°C) for 5 minutes. This helps the Brussels sprouts cook evenly. 2. Prepare your ingredients. Take 1 pound of Brussels sprouts and cut them in half. This makes them easier to cook and eat. 3. Combine and season the Brussels sprouts. In a large mixing bowl, mix the halved Brussels sprouts with: - 3 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon red pepper flakes (optional for spice) - Salt and black pepper to taste Toss everything well. Make sure every sprout is coated. This step is key for great flavor. 1. Air frying techniques. Once the air fryer is hot, place the seasoned Brussels sprouts in the basket. Lay them in a single layer. If your air fryer is small, cook in batches. 2. Check doneness and adjust time. Cook for 12-15 minutes. Shake the basket halfway through. This ensures they cook evenly. You want them crispy outside and tender inside. 3. Add the cheese. In the last 2 minutes of cooking, sprinkle 1/2 cup grated Parmesan cheese over the sprouts. This makes a tasty cheesy crust. 1. Plating ideas. Once done, carefully remove the Brussels sprouts and place them on a serving dish. 2. Garnish. Top with freshly chopped parsley. This adds color and freshness to your dish. Enjoy your Garlic Parmesan Brussels Sprouts Air Fryer Delight! To make great garlic Parmesan Brussels sprouts, even coating is key. This helps the sprouts cook well and ensures all flavors blend nicely. When you mix the olive oil and spices with the sprouts, toss them well. Make sure every piece gets a good touch of oil and seasoning. This will lead to a golden-brown finish. Keep in mind that air fryers can differ in how they cook. If your model cooks faster or slower, you may need to adjust the time. Always check the sprouts at the 10-minute mark. If they look too pale, give them more time. If they seem ready, shake the basket and check for crispiness. Want more flavor in your Brussels sprouts? Try adding lemon juice or zest for a fresh kick. You can also mix in some cooked bacon bits for a smoky touch. If you love heat, sprinkle in more red pepper flakes. For the crispiest results, do not overcrowd the air fryer basket. This allows air to flow freely around each sprout. If you have a lot, cook in batches. Another tip is to use a little more olive oil if needed. This helps the cheese melt into a tasty crust. These tips will guide you to make the best garlic Parmesan Brussels sprouts in your air fryer. Enjoy the process and happy cooking! {{image_2}} You can change the taste of your Garlic Parmesan Brussels sprouts by adding different cheeses. Try using feta or goat cheese for a tangy kick. For a creamy touch, sprinkle some mozzarella on top. Each cheese brings a new flavor that can wow your guests. You can also mix in other vegetables. Carrots, sweet potatoes, or bell peppers work well. Just cut them to similar sizes as the Brussels sprouts. This mix adds color and nutrition to your dish. If you need gluten-free options, this dish is perfect. All the ingredients are naturally gluten-free. Just be sure to check the cheese label to confirm. For vegan substitutions, swap the Parmesan cheese with a dairy-free version. Nutritional yeast is a great choice, giving a cheesy flavor without dairy. You can also use olive oil instead of butter for cooking. These changes make the dish plant-based, keeping it tasty and healthy. To keep your Garlic Parmesan Brussels sprouts fresh, follow these tips: - Refrigeration: Place leftovers in an airtight container. They stay good for about 3 to 4 days. Make sure to let them cool before sealing. - Freezing: If you want to save them longer, freeze the sprouts. Use a freezer-safe bag or container. They can last up to 2 months. Just remember to label the bag with the date. Reheating is key to keeping the taste and texture. Here are the best methods: - Air Fryer: Preheat your air fryer to 350°F (175°C). Cook the sprouts for about 5 to 7 minutes. This method keeps them crispy. - Oven: Place the sprouts on a baking sheet. Heat them at 350°F (175°C) for 10 to 15 minutes. This also helps maintain their crunch. These steps will help you enjoy your Garlic Parmesan Brussels sprouts again! How long do I cook Brussels sprouts in an air fryer? You should cook Brussels sprouts for 12-15 minutes in an air fryer. Make sure to shake the basket halfway through. This helps them cook evenly and get crispy. Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. Just keep in mind that they may take a bit longer to cook. You might need to add a few extra minutes to the cooking time. How do I know when my Brussels sprouts are done cooking? Brussels sprouts are done when they are crispy on the outside and tender on the inside. You can check them with a fork. If it goes in easily, they’re ready! What other air fryer recipes can I try? You can try air fryer sweet potato fries, crispy air fryer cauliflower, or air fryer asparagus. Each brings a unique flavor and texture. They are easy to make and pair well with many meals. How to pair this dish with other meals? These Garlic Parmesan Brussels sprouts go great with grilled chicken or salmon. You can also serve them alongside a hearty pasta dish. They add a nice crunch and flavor to any meal. In this guide, we explored how to make delicious air fryer Brussels sprouts. We covered the key ingredients, detailed preparation steps, and cooking techniques for perfect results. You learned about serving ideas, tips for enhancing flavor, and variations to suit your taste. We also discussed storage options and answered common questions. Now, you're ready to enjoy tasty Brussels sprouts that are crispy and packed with flavor. Get creative and make this dish your own! You can easily impress friends and family with your new cooking skills.

Garlic Parmesan Brussels Sprouts Air Fryer

Savor the flavors of Garlic Parmesan Brussels Sprouts with this quick and easy air fryer recipe! In just 25 minutes, you can enjoy crispy, cheesy goodness that’s perfect as a side dish or a healthy snack. This delightful dish combines the rich taste of Parmesan with a hint of garlic and a kick of spice. Ready to elevate your veggie game? Click through to discover how to make these delicious sprouts that everyone will love!
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Ingredients
  

1 lb Brussels sprouts, halved

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon red pepper flakes (optional for spice)

Salt and black pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your air fryer to 375°F (190°C) for 5 minutes.

    In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, garlic powder, onion powder, red pepper flakes, salt, and black pepper. Toss well to ensure the sprouts are evenly coated.

      Once the air fryer is preheated, place the seasoned Brussels sprouts in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.

        Cook for 12-15 minutes, shaking the basket halfway through for even cooking, until the Brussels sprouts are crispy on the outside and tender on the inside.

          In the last 2 minutes of cooking, sprinkle the grated Parmesan cheese over the Brussels sprouts to allow it to melt and create a deliciously cheesy crust.

            Once done, remove the Brussels sprouts from the air fryer and transfer to a serving dish.

              Garnish with freshly chopped parsley before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4