Go Back
- 1 medium head of cauliflower, cut into florets - 3 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon garlic powder - ½ teaspoon onion powder - ½ teaspoon smoked paprika - Salt and pepper to taste - ½ cup grated Parmesan cheese - 2 tablespoons fresh parsley, chopped (for garnish) When I make Garlic Parmesan Air Fryer Cauliflower, I always start with fresh ingredients. Fresh cauliflower gives the best taste and texture. I love using three tablespoons of olive oil. It helps the spices stick well. Plus, it adds a lovely richness. - Additional spices for customization (e.g., red pepper flakes, Italian herbs) - Alternate cheeses (e.g., cheddar, mozzarella) Sometimes, I like to spice things up. Adding red pepper flakes gives a nice kick. If you want to change the flavor, try different cheeses. Cheddar or mozzarella can work great too! - Low-sodium alternatives for salt - Olive oil substitutes (e.g., avocado oil) If you need to cut down on salt, look for low-sodium options. For olive oil, you can use avocado oil. It has a similar taste and works well with this recipe. Using the right ingredients makes all the difference. My Garlic Parmesan Air Fryer Cauliflower is easy to make and packed with flavor. For the full recipe, check the details above! - Preheat your air fryer to 400°F (200°C). - Cut the cauliflower into small florets. This helps them cook evenly. - In a large bowl, mix the cauliflower florets with olive oil, minced garlic, garlic powder, onion powder, smoked paprika, salt, and pepper. - Toss well to coat all florets with the tasty mixture. - Add grated Parmesan cheese and toss again until every piece is covered. - Place the seasoned cauliflower in the air fryer basket. Make sure they are in a single layer. This helps them crisp up nicely. - If you have a lot, cook in batches to avoid overcrowding. - Air fry the cauliflower for 10-12 minutes. Shake the basket halfway through. This ensures even cooking. - Look for golden brown and tender florets at the end. - Once cooked, move the cauliflower to a serving dish. - Garnish with fresh parsley for color and flavor. - Serve this dish with grilled chicken, fish, or as a side for a hearty salad. It pairs well with many main courses or sides. For a festive touch, add extra Parmesan on top. Enjoy your Garlic Parmesan Air Fryer Cauliflower Delight! Using an air fryer is a game changer for home cooks. Here are some tips to help you: - Preheat your air fryer: This step ensures even cooking. Set it to 400°F (200°C) before adding your cauliflower. - Don't crowd the basket: Place florets in a single layer. If you add too many, they won’t cook well. - Shake the basket: Halfway through cooking, shake the basket. This promotes even crisping. To avoid overcooking or undercooking, keep an eye on the time. Cook for 10-12 minutes and check for doneness. Maximize garlic flavor with these tips: - Fresh garlic is best: Use minced garlic cloves instead of garlic powder for a bold taste. - Add more garlic powder: If you love garlic, increase the garlic powder to suit your taste. - Experiment with herbs: Fresh parsley or basil adds freshness and flavor. For a crispy texture, make sure to coat the florets evenly with olive oil. This helps them crisp nicely. Also, don’t skip the Parmesan cheese; it adds a great crunch. Cauliflower is a superfood packed with benefits: - Low in calories: It’s a great low-calorie option for snacks or sides. - High in fiber: This helps with digestion and keeps you full longer. - Rich in vitamins: Cauliflower is high in vitamins C and K. For serving sizes, aim for about one cup per person. This amount gives you a good balance of flavor and nutrition without overdoing it. Enjoy your Garlic Parmesan Air Fryer Cauliflower with a side salad for a well-rounded meal. {{image_2}} You can easily spice things up with this dish. Adding red chili flakes gives a nice kick. Just sprinkle in a little until you find your heat level. You can also try different cheese blends. Mixing Parmesan with cheddar or mozzarella can create a new flavor experience. Each cheese adds a unique twist, making this dish your own. If you want a vegan option, it's simple! You can replace the Parmesan with nutritional yeast. This gives a cheesy flavor without dairy. For those needing gluten-free options, you're in luck! This recipe is naturally gluten-free since it uses cauliflower and no breading. Just double-check that your seasonings are gluten-free, and you’re set. Don't have an air fryer? No problem. You can oven-bake this dish. Set your oven to 425°F (220°C) and spread the florets on a baking sheet. Bake for 20-25 minutes, flipping halfway. This method still gives you a great crunch. You can also grill the cauliflower. Toss the seasoned florets in a grill basket. Grill over medium heat for about 10-15 minutes, turning until they are tender. Each method brings out different flavors and textures. For the full recipe, check out the Garlic Parmesan Air Fryer Cauliflower. To keep your Garlic Parmesan Air Fryer Cauliflower fresh, place leftovers in an airtight container. Store them in the fridge for up to three days. Before sealing, let the cauliflower cool to room temperature. This helps avoid moisture buildup, which can make it soggy. If you want to keep it crispy, consider using a container with a vent. When reheating, the air fryer works best. Set it to 350°F (175°C) and heat for about 5-7 minutes. This keeps the cauliflower crunchy. If using a microwave, place it on a microwave-safe plate. Heat in short bursts of 30 seconds. Check after each burst to prevent it from becoming mushy. To freeze your Garlic Parmesan Air Fryer Cauliflower, first, let it cool completely. Spread the florets on a baking sheet in a single layer. Freeze them for about an hour. Once solid, transfer them to a freezer bag. This method prevents clumping. When ready to eat, reheat them in the air fryer at 350°F (175°C) for about 10-12 minutes. This will help restore their crispiness. Enjoy your delicious dish even after freezing! For the full recipe, check out the details above. How can I make this recipe spicier? To spice things up, add red pepper flakes or cayenne pepper. Start with a pinch, then taste. You can always add more if you want extra heat. Can I use frozen cauliflower instead of fresh? Yes, you can use frozen cauliflower. Just thaw it first and pat it dry. This step helps remove excess moisture, ensuring a crispier result. How do I ensure my cauliflower is crispy? For crispy cauliflower, make sure to coat it well in oil and seasonings. Air fry it in a single layer. Shake the basket halfway through cooking for even crispiness. What to do if the cauliflower is soggy? If your cauliflower is soggy, it may have too much moisture. Try cooking it longer at a higher temperature. Ensure you use fresh florets and avoid overcrowding the air fryer. Solutions for burnt edges If you notice burnt edges, try lowering the temperature next time. Also, keep an eye on the cooking time. Every air fryer varies slightly, so adjust as needed. Is it possible to make this dish ahead of time? Yes, you can prep the cauliflower in advance. Just toss it with oil and spices, then store it in the fridge. Air fry it when you are ready to serve. What to serve with Garlic Parmesan Air Fryer Cauliflower? This dish pairs well with grilled chicken or fish. It also makes a great side for pasta or a fresh salad. Enjoy it as a snack or appetizer too! In this article, you learned to make Garlic Parmesan Air Fryer Cauliflower. We covered ingredients, preparation steps, and tasty variations. You discovered tips for flavor, nutrition, and easy storage. This dish is simple and packed with flavor. It fits many diets and tastes great. Use your creativity with spices and cheeses. Enjoy cooking and sharing this delicious, healthy meal.

Garlic Parmesan Air Fryer Cauliflower

Discover the deliciousness of Garlic Parmesan Air Fryer Cauliflower, a quick and easy recipe that elevates your vegetable side dish game! With its crispy texture and rich flavors from garlic and Parmesan cheese, this dish is sure to impress. Perfect for any meal or as a tasty snack, it's ready in just 20 minutes. Click through to explore this mouthwatering recipe and enjoy a healthy twist on a classic favorite!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into florets

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon smoked paprika

Salt and pepper to taste

½ cup grated Parmesan cheese

2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

Preheat your air fryer to 400°F (200°C).

    In a large mixing bowl, combine the cauliflower florets with olive oil, minced garlic, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss well to ensure all the florets are evenly coated.

      Add in the grated Parmesan cheese and toss again until all pieces are generously coated in cheese and spices.

        Place the seasoned cauliflower florets in the air fryer basket in a single layer. If needed, cook in batches for even cooking.

          Air fry the cauliflower for 10-12 minutes, shaking the basket halfway through to ensure even crisping, until the florets are golden brown and tender.

            Once done, remove the cauliflower from the air fryer and transfer it to a serving dish.

              Garnish with fresh chopped parsley for a pop of color and additional flavor.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                  - Presentation Tips: Serve the garlic Parmesan cauliflower in a vibrant bowl and sprinkle additional Parmesan and parsley on top for an eye-catching finish.