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- 2 cups raw pumpkin seeds (pepitas) - 3 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon sea salt - 1/2 teaspoon smoked paprika - 1/2 teaspoon dried rosemary - 1/2 teaspoon dried thyme - Freshly cracked black pepper to taste - Optional: 1 tablespoon nutritional yeast I love using pumpkin seeds because they are fun and tasty. They are also healthy and full of nutrients. To make garlic herb roasted pumpkin seeds, gather these simple ingredients. The star of this snack is the raw pumpkin seeds, known as pepitas. They have a nutty flavor that shines when roasted. Olive oil helps the seasonings stick and adds richness. Garlic packs a punch, giving the seeds a savory taste. Sea salt brings out the flavors and balances the dish. Smoked paprika adds a hint of sweetness and smokiness. Dried rosemary and thyme provide earthy notes that complement the garlic. Finally, freshly cracked black pepper adds a bit of spice. If you want a cheesy flavor, include nutritional yeast. This optional ingredient makes the seeds even more delicious. Now that you have all your ingredients, you're ready to create a flavorful snack treat! {{ingredient_image_1}} First, set your oven to 350°F (175°C). This temperature helps the seeds cook evenly. Preheating is key to getting that perfect crunch. Next, take a mixing bowl. Add 2 cups of raw pumpkin seeds and 3 tablespoons of olive oil. Mix them well so the seeds are coated. Then, add 4 minced garlic cloves, 1 teaspoon of sea salt, 1/2 teaspoon of smoked paprika, and 1/2 teaspoon each of dried rosemary and thyme. Don’t forget freshly cracked black pepper to taste. If you like cheese flavor, add 1 tablespoon of nutritional yeast. Toss everything together until the seeds are fully seasoned. Now, spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 15-20 minutes. Stir the seeds halfway through to cook them evenly. When they turn golden brown and smell great, they are done. Remove them from the oven and let them cool slightly. The seeds will get crisper as they cool down. Enjoy your tasty snack! To ensure your pumpkin seeds roast evenly, spread them in a single layer on the baking sheet. This helps them cook at the same rate. Stir the seeds halfway through roasting. This step makes sure all sides get that lovely golden color. Keep an eye on them, as ovens may vary. Remove them once they are golden brown and smell great. To get the best flavor, start with fresh ingredients. Use good-quality olive oil and fresh garlic. The garlic should be minced well to mix evenly. Don't skip the sea salt; it brings out the natural taste of the seeds. Smoked paprika adds a nice touch, while rosemary and thyme give depth. If you want a cheesy flavor, add nutritional yeast. Serve your roasted pumpkin seeds in a fun bowl. They make a great snack on their own. You can also sprinkle them on salads or soups for added crunch. For extra flair, garnish with fresh herbs like parsley or cilantro. This makes the dish look pretty and adds more flavor. Enjoy your tasty treat! Pro Tips Fresh Garlic is Key: Using fresh garlic instead of pre-minced will enhance the flavor and aroma of your roasted seeds. Experiment with Spices: Feel free to customize the spices based on your preference. Add cayenne for heat or curry powder for a unique twist! Store for Freshness: To keep your roasted pumpkin seeds fresh and crunchy, store them in an airtight container at room temperature. Cool Completely: Let the seeds cool completely before serving or storing; this will ensure they are extra crispy! {{image_2}} You can easily change the flavor of your garlic herb roasted pumpkin seeds. Here are two tasty ideas: - Spicy Garlic Herb Flavor: For a kick, add cayenne pepper or chili powder. Use about 1/4 teaspoon to start. This will give your seeds a warm, spicy finish. You can also mix in some crushed red pepper flakes for added heat. - Sweet Cinnamon Pumpkin Seeds: If you prefer a sweet snack, try cinnamon sugar. Mix 1 tablespoon of sugar with 1 teaspoon of cinnamon. Coat the seeds with this mix after the oil. This will create a sweet and crunchy treat perfect for fall. Switching some ingredients can change the whole taste of your pumpkin seeds. Here are two ideas: - Using Different Oils: Olive oil gives a nice flavor, but you can use other oils too. Try coconut oil for a hint of sweetness or avocado oil for a rich taste. Each oil brings its own unique flavor to the seeds. - Substituting Fresh Herbs: Fresh herbs can add brightness to your seeds. Instead of dried rosemary and thyme, use fresh ones if you have them. Use about three times more fresh herbs than dried ones for the best flavor. Just chop them finely and mix them in with the other ingredients. To keep your garlic herb roasted pumpkin seeds fresh, store them in an airtight container. This helps keep moisture out and keeps them crunchy. You can use glass jars or plastic bags. Make sure the container is sealed tightly. Place it in a cool, dark place like a pantry or cupboard. Avoid storing them in the fridge, as that can make them soft. If stored properly, garlic herb roasted pumpkin seeds can last up to two weeks. They might lose some crunch after this time, but they will still taste great. For the best flavor and texture, enjoy them within the first week. If you notice any strange smells or flavors, it's best to toss them. If your roasted pumpkin seeds lose their crunch, don't worry! You can easily re-crisp them. Preheat your oven to 350°F (175°C). Spread the seeds on a baking sheet in a single layer. Bake for about 5 to 10 minutes. Check often to avoid burning. Let them cool before eating. They should be crispy again, ready for snacking or topping your favorite dishes. Roasted pumpkin seeds can last up to two weeks. Store them in an airtight container. Keep them in a cool, dry place. If you want them to stay fresh longer, try the fridge. Yes, you can use pre-packaged pumpkin seeds. Just make sure they are raw and unsalted. Pre-packaged seeds can save time and still taste great. You can try many flavors! Here are some ideas: - Spicy Garlic Herb Flavor: Add chili powder for heat. - Sweet Cinnamon Pumpkin Seeds: Use sugar and cinnamon for a sweet twist. Experiment to find your favorite mix. Yes, roasted pumpkin seeds are healthy! They are full of nutrients. They provide protein, healthy fats, and fiber. Plus, they contain antioxidants and minerals. Enjoy them as a tasty snack! You now have all the tools to make delicious roasted pumpkin seeds. We've covered the ingredients, step-by-step instructions, and various tips to ensure great flavor. You can even try different seasonings and storage methods. Enjoy exploring the endless options for roasting seeds to suit your taste. Each batch can be unique! Don't hesitate to get creative. Happy roasting!

Garlic Herb Roasted Pumpkin Seeds

A crunchy and flavorful snack made from roasted pumpkin seeds seasoned with garlic and herbs.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Snack
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 cups raw pumpkin seeds (pepitas)
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon sea salt
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon dried rosemary
  • 0.5 teaspoon dried thyme
  • to taste freshly cracked black pepper
  • 1 tablespoon nutritional yeast (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a mixing bowl, combine the raw pumpkin seeds with olive oil, ensuring they are well-coated.
  • Add the minced garlic, sea salt, smoked paprika, dried rosemary, dried thyme, and cracked black pepper to the bowl. If using, add the nutritional yeast as well.
  • Toss everything together until the seeds are evenly seasoned.
  • Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper.
  • Roast in the preheated oven for 15-20 minutes, stirring halfway through to ensure even cooking, until they are golden brown and fragrant.
  • Remove from the oven and let them cool slightly before serving. The seeds will become crispier as they cool.

Notes

Serve in a decorative bowl or use as a topping for salads or soups. Garnish with fresh herbs for added flavor.
Keyword pumpkin seeds, roasted, snack