Go Back
To make these crispy baked zucchini fries, start with fresh zucchinis. You need 3 medium zucchinis. Cut them into fry shapes. This gives them a nice, even cook. For the coating, use 1 cup of breadcrumbs. I recommend panko for extra crunch. It makes a big difference! Add ½ cup of grated Parmesan cheese for flavor and a great texture. Flavor is key! Use essential spices like 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and ½ teaspoon of smoked paprika. These spices enhance the taste of your fries. You can also adjust the cheese based on your needs. If you want a healthier option, try nutritional yeast instead of cheese. It adds a cheesy flavor without the fat. For cooking, you will need cooking spray or olive oil. A light drizzle helps the fries crisp up nicely. When it comes to tools, grab a large mixing bowl for combining ingredients, and a baking sheet lined with parchment paper. This makes cleanup easy and helps the fries bake evenly. First, grab three medium zucchinis. Cut them into fry shapes. Aim for a size that’s about 1/4 inch thick. This helps them cook evenly. Once cut, sprinkle salt on the fries. Let them sit for about 10 minutes. This draws out moisture and keeps them crisp. Next, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. This step makes cleaning easy and helps prevent sticking. Now, it's time to coat the fries. Start by beating one egg in a bowl. Dip each zucchini fry into the egg. Let the excess egg drip off. This step is key to avoid sogginess. In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Take a zucchini fry from the egg and coat it in the breadcrumb mix. Press gently to help it stick. Place the coated fry on your baking sheet. Repeat with all the fries. Bake the fries in your preheated oven for 20 to 25 minutes. Make sure to flip them halfway through baking. This ensures they cook evenly and get crispy on all sides. When they turn golden brown, they are ready. Remove them from the oven and let them cool slightly. You can find the full recipe at the beginning of the article. Enjoy your crispy baked zucchini fries! To get the best crunch, use panko breadcrumbs instead of regular ones. Panko is lighter and flakier, which gives more air and texture. It helps your fries stay crisp after baking. Make sure to coat each fry evenly with oil. This oil helps the breadcrumbs brown and crisp up nicely. Use cooking spray or drizzle olive oil on top before baking. You can boost the taste of your fries with extra spices. Try adding Italian herbs like oregano or basil. For a kick, add a pinch of cayenne pepper. You can also experiment with dipping sauces. Marinara is a classic choice, but garlic aioli or ranch dressing works great too. These sauces add flavor and make each bite special. The thickness of your zucchini fries affects the cooking time. Thin fries cook faster, while thicker ones need more time. If your fries are cut thicker, try baking them for an extra 5 minutes. If you have a convection oven, it may cook faster than a regular one. Keep an eye on your fries to ensure they reach that perfect golden color. For the full recipe, check out the section above. {{image_2}} You can make mixed vegetable fries for fun. Try sweet potatoes, carrots, or bell peppers. Cut them into fry shapes like the zucchini. This keeps the cooking time about the same. Pair seasonal veggies with your zucchini for color and taste. For example, add butternut squash in autumn. It adds sweetness and a lovely orange hue. Add Italian herbs to your zucchini fries for a flavor boost. Use basil, oregano, or thyme. These herbs give a fresh taste. You can also try different cheeses. Parmesan is great, but cheddar or feta can add new flavors. Mixing cheeses can make your fries really special. If you want a gluten-free version, use crushed nuts instead of breadcrumbs. Almonds or walnuts work well. Another option is to use ground oats. They provide a nice crunch too. Make sure to check labels on any pre-made coatings. This way, you know they are gluten-free. After enjoying your crispy baked zucchini fries, store any leftovers in an airtight container. Use a container that fits them snugly. This helps keep them from moving around and breaking. To prevent sogginess, place a paper towel inside to absorb moisture. This tip works wonders! When it's time to enjoy your leftovers, the oven is best for reheating. Preheat it to 375°F (190°C). Place the fries on a baking sheet to restore their crunch. Bake for about 10 minutes. If you use a microwave, the fries may lose their crispiness. If you must use a microwave, heat them in short bursts. Check every 30 seconds to avoid overcooking. You can freeze zucchini fries for later! If you want to freeze them before cooking, flash-freeze them. Lay them out on a baking sheet in a single layer. After they are frozen solid, transfer them to a freezer bag. If you freeze them after cooking, let them cool first. Then, place them in a freezer-safe bag. To use frozen fries, thaw them in the fridge overnight. Bake them straight from the freezer at 425°F (220°C) for about 15-20 minutes. Enjoy crispy goodness anytime! Check out the Full Recipe for all the details. Yes, you can! Try using carrots, sweet potatoes, or eggplant. Cut them into fry shapes, just like zucchini. Each vegetable has its own unique flavor and texture. For example, sweet potatoes add a natural sweetness. Carrots have a nice crunch. Eggplant offers a softer bite. Adjust cooking times based on thickness for the best results. To add heat, mix cayenne pepper or chili powder into the breadcrumb mix. You can also sprinkle red pepper flakes for a kick. If you like a saucy dip, try a spicy aioli or hot sauce. This adds warmth without overpowering the flavor of the zucchini. I love serving these fries hot with marinara sauce or garlic aioli for dipping. You can also pair them with a fresh salad for a light meal. Sprinkle fresh herbs like parsley or basil on top for color and taste. Try adding a squeeze of lemon juice for a bright finish. Yes, you can prepare the breadcrumb mixture ahead of time. Store it in an airtight container in the fridge for up to a week. Just remember to coat the zucchini fries when you’re ready to bake. This keeps everything fresh and tasty. For the best flavor, use the mixture within a few days. For the full recipe, check out the details above! Zucchini fries can be fun and tasty. We covered ingredients, prep, and key tips to make them crispy. From choosing the right zucchini to trying healthier cheese options, every detail counts. Storing and reheating ensures you enjoy them later. Experimenting with spices and veggies can spice things up. By following these methods, you can create a delicious dish that everyone loves. Enjoy making your perfect zucchini fries!

Crispy Baked Zucchini Fries

Get ready to enjoy Crispy Baked Zucchini Fries that are a healthy and tasty alternative to regular fries! With just a few simple ingredients and easy steps, you can create a delicious snack that everyone will love. Perfect for parties or a fun family dinner, these fries are crispy on the outside and tender on the inside. Click through to explore this quick recipe and impress your taste buds with a veggie twist!
Print Recipe Pin Recipe

Ingredients
  

3 medium zucchinis, cut into fry shapes

1 cup breadcrumbs (preferably panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

1 egg, beaten

Salt and pepper to taste

Cooking spray or olive oil for drizzling

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a large mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined.

      Take one zucchini fry, dip it into the beaten egg, letting excess drip off. Then, coat it in the breadcrumb mixture and press slightly to ensure it sticks. Place the coated fry on the prepared baking sheet. Repeat with remaining zucchini fries.

        Once all the fries are coated, spray the tops lightly with cooking spray or drizzle with olive oil for added crispiness.

          Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.

            Remove from the oven and let cool slightly before serving.

              Prep Time: 10 mins | Total Time: 35 mins | Servings: 4

                - Presentation Tips: Serve hot with a side of marinara sauce or garlic aioli for dipping, and garnish with fresh parsley for a pop of color.