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- 1 large eggplant, cut into thin strips - 1 cup breadcrumbs (preferably panko) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 large eggs, beaten - Olive oil spray To make crispy baked eggplant fries, you'll need simple and fresh ingredients. The eggplant is the star of the dish. Cut it into thin strips to make it fry-like. Using panko breadcrumbs gives an extra crunch, which I love. The grated Parmesan cheese adds a nice cheesy flavor. Don't forget the garlic and onion powders. These spices boost the taste without overpowering the eggplant. Dried oregano gives a hint of fresh herb flavor. Salt and black pepper bring everything together. Finally, you'll need two beaten eggs to help the breadcrumbs stick. A light spray of olive oil makes them crispy in the oven. - Baking sheet - Parchment paper - Shallow bowls for mixing - Whisk for beating eggs Gathering the right tools makes this cooking process easier. A baking sheet lined with parchment paper helps the fries bake evenly. Use shallow bowls for mixing ingredients so you can easily dip the eggplant. A whisk is perfect for beating the eggs, making them fluffy. With these ingredients and tools, you are ready to create a tasty snack. For the complete instructions, check out the full recipe! - Preheat the oven to 425°F (220°C). - Line a baking sheet with parchment paper. - In one bowl, mix breadcrumbs and seasonings. - In another bowl, beat the eggs. - Take each eggplant strip and dip it first in the eggs. Then, coat it with the breadcrumb mix. - Arrange the coated eggplant fries on the baking sheet. - Lightly spray the fries with olive oil. - Bake for 20-25 minutes. Flip them halfway through to ensure even cooking. Enjoy this simple yet delicious treat! For a detailed guide, check the Full Recipe. To make your eggplant fries extra crispy, use panko breadcrumbs. They add great crunch. Another trick is to lightly spray the fries with olive oil before baking. This helps them brown nicely. Before you coat the eggplant, salt it. Salting draws out moisture. This step makes your fries crispier. After salting, let the strips rest. This allows more moisture to escape, improving texture. Serve your crispy eggplant fries with marinara or tzatziki sauce. These dips enhance the flavors. You can also enjoy them as an appetizer or a side dish. They pair well with many meals. For the full recipe, check the details above. {{image_2}} You can spice up your eggplant fries in fun ways. Try adding cayenne pepper or chili flakes to the breadcrumb mix for a kick. If you love fresh flavors, mix in herbs like basil or thyme. These additions bring new life to the dish. Making these fries gluten-free is easy. Simply swap regular breadcrumbs for gluten-free ones. You can also use almond flour or crushed nuts. Both options give a nice crunch without gluten. Want a vegan version? It’s simple! Replace the eggs with a flaxseed meal mixture. Just mix one tablespoon of flaxseed with three tablespoons of water and let it sit until it thickens. For cheese flavor, use nutritional yeast instead of Parmesan. This way, you get the same great taste without any animal products. For the full recipe, check out the complete guide to crispy baked eggplant fries. After enjoying your crispy baked eggplant fries, store any leftovers in an airtight container. This keeps them fresh and prevents them from getting soggy. I recommend eating them within 2-3 days. They taste best when fresh, but you can still enjoy them later. You can also freeze cooked eggplant fries for later. First, let them cool completely. Then, place them in a single layer on a baking sheet and freeze until solid. After that, transfer them to a freezer-safe bag or container. When you're ready to eat, reheat them straight from the freezer. For the best crispness, set your oven to 425°F (220°C) and bake for about 15-20 minutes. This way, they stay crunchy and delicious. To make crispy baked eggplant fries, follow these simple steps: 1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. 2. Cut one large eggplant into thin strips. 3. In a shallow bowl, mix 1 cup of breadcrumbs with 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. 4. In another bowl, beat 2 large eggs until well mixed. 5. Dip each eggplant strip in the eggs, allowing excess to drip off, then coat in the breadcrumb mix. 6. Place the fries on the baking sheet in a single layer. 7. Spray lightly with olive oil for extra crispiness. 8. Bake for 20-25 minutes, flipping halfway, until golden brown. This method gives you crispy fries! If you want a gluten-free version, use gluten-free breadcrumbs instead of regular ones. Cutting eggplant for fries takes a bit of care. Aim for uniform strips, about 1/4 inch thick. This helps them cook evenly. - Start by washing the eggplant well. - Cut off both ends of the eggplant. - Stand it upright and slice it lengthwise into planks. - Cut each plank into thin strips to resemble fries. This technique ensures each fry gets crispy and delicious. Yes! You can use other vegetables to create tasty baked fries. Try these options: - Zucchini: Slice into strips like eggplant for a lighter option. - Carrots: Cut into thin sticks for a sweet and crunchy bite. - Sweet Potatoes: Slice into fry shapes for a hearty alternative. Each veggie brings a unique flavor. Experiment to find your favorite! To keep your eggplant fries crispy, store them in an airtight container. They taste best within 2-3 days. - Reheat them in the oven at 375°F (190°C) for about 10 minutes. This helps restore their crunch. - Avoid microwaving, as it makes them soggy. With these tips, your fries will stay tasty and crispy! You can find the full recipe for crispy baked eggplant fries in the recipe section of this article. It includes all the details you need for prep and cooking! This blog post covered how to make crispy baked eggplant fries. We discussed ingredients, tools, and step-by-step instructions. I shared tips for extra crispiness and suggested serving ideas. You can also explore variations for dietary needs and storage options. Now, you have all the information to try this tasty dish. Enjoy your cooking adventure!

Crispy Baked Eggplant Fries

Discover the deliciousness of crispy baked eggplant fries, a healthy twist on a classic snack! With a crunchy panko coating and a burst of flavor from Parmesan and spices, these fries are sure to impress. Easy to make and perfect for sharing, they are baked to golden perfection in just 40 minutes. Ready to indulge in this guilt-free treat? Click through for the full recipe and elevate your snacking game today!
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Ingredients
  

1 large eggplant, cut into thin strips

1 cup breadcrumbs (use panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs, beaten

Olive oil spray

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.

      In another shallow bowl, beat the eggs until well combined.

        Dip each eggplant strip into the beaten eggs, allowing any excess to drip off, and then coat thoroughly with the breadcrumb mixture, pressing gently to adhere.

          Place the coated eggplant fries on the prepared baking sheet in a single layer, ensuring they are not overcrowded.

            Lightly spray the tops of the fries with olive oil spray for added crispiness.

              Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.

                Once done, remove from the oven and let them cool slightly before serving.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4