Go Back
To make Creamy Pumpkin Alfredo Pasta, you need the following ingredients: - 12 oz fettuccine pasta - 1 cup pumpkin puree (canned or homemade) - 1 cup heavy cream - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon nutmeg - 1/2 teaspoon black pepper - 1/4 teaspoon salt (to taste) - 2 tablespoons olive oil - Fresh parsley for garnish Each ingredient plays a key role in creating this rich and flavorful meal. The fettuccine pasta gives a nice base for the sauce. Pumpkin puree adds a creamy texture and a hint of sweetness. Heavy cream makes the sauce rich and smooth. Parmesan cheese adds a salty, nutty flavor that blends well with pumpkin. Garlic powder brings out the savory notes, while nutmeg adds warmth. Black pepper gives a little kick. Salt helps enhance all these flavors. Olive oil is essential for cooking the puree and brings a fruity note. Finally, fresh parsley adds a pop of color and freshness on top. Make sure to gather all your ingredients before starting. This will help you cook smoothly and enjoy the process. {{ingredient_image_1}} To cook fettuccine to al dente, start with a large pot of boiling salted water. Add your 12 oz of fettuccine and stir it well. Check the package for cooking time, usually about 8 to 10 minutes. Taste a piece to see if it has a slight bite. That’s the al dente you want! After cooking, drain the pasta. Don’t forget to save 1/2 cup of that starchy pasta water. This water is gold for your sauce. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add 1 cup of pumpkin puree. Stir it for about 2 minutes to warm it up. Then, lower the heat and slowly pour in 1 cup of heavy cream. Mix it well until blended. Next, gradually add 1/2 cup of grated Parmesan cheese. Keep stirring until it melts and the sauce is creamy. This step is key for a rich flavor. Now it's time to bring it all together! Add the drained fettuccine to the skillet with the pumpkin Alfredo sauce. Toss gently to coat each piece of pasta. If the sauce feels too thick, add a splash of your reserved pasta water. This will help you reach that perfect creamy consistency. You want every bite to be delicious and well-coated! To keep your sauce creamy, watch the heat. Use medium-low heat when adding the cream. If it gets too hot, it might separate. Stir slowly and keep it smooth. You can adjust the seasoning to fit your taste. If you love garlic, add more garlic powder. If you want it spicy, sprinkle in some cayenne pepper. Always taste as you go. This helps you find the best flavor. Garnishing adds a nice touch. Use fresh parsley to sprinkle on top. It brings color and freshness to your dish. You can also add extra Parmesan for a cheesy finish. Serve in deep bowls for an elegant look. Drizzle a bit of olive oil on top. This simple step makes your meal look fancy and inviting. Pro Tips Use Fresh Pumpkin: If possible, use fresh pumpkin instead of canned for a richer flavor. Roast and puree it for the best results. Adjust Consistency: If the sauce is too thick, gradually add the reserved pasta water until you achieve your desired creaminess. Enhance Flavor: Add a pinch of cinnamon or clove for an extra layer of warmth and complexity in the sauce. Garnish Wisely: Fresh herbs like sage or thyme can elevate the dish; consider tossing some in before serving for added aroma. {{image_2}} You can make this dish fit many diets. For vegan options, use dairy-free cream and cheese. This change keeps the dish creamy without animal products. You can find these in most stores. They taste great and still blend well with the pumpkin. If you need gluten-free pasta, try rice or corn pasta. These options cook well and hold the sauce nicely. You'll still enjoy the rich taste of the Alfredo sauce with pumpkin. To add more flavor, toss in sautéed vegetables. Spinach and mushrooms work well. They add texture and nutrients. Just sauté them in olive oil before mixing them into the sauce. You can also spice it up! Add cayenne for heat or Italian seasoning for a twist. A pinch of these spices brings new life to the creamy sauce. Just start with a little and adjust to your taste. To keep your creamy pumpkin Alfredo pasta fresh, follow these steps: - Cool the leftovers: Let the pasta sit at room temperature for about 30 minutes. This helps prevent condensation in the container. - Use airtight containers: Store the pasta in a glass or plastic container with a tight lid. This keeps moisture out and food safe. - Refrigerate promptly: Place the container in the fridge within two hours. This helps prevent bacterial growth. Reheating pasta can be tricky. You want it warm without drying out. Here are some great methods: - Stovetop method: Add the pasta to a skillet over low heat. Add a splash of water or cream to help it stay moist. Stir gently until warm. - Microwave method: Place the pasta in a microwave-safe dish. Add a little cream or water. Cover with a damp paper towel to trap steam. Heat in 30-second intervals, stirring in between, until hot. - Oven method: Preheat your oven to 350°F (175°C). Place the pasta in a baking dish, cover with foil, and heat for about 15 minutes. This keeps the pasta from drying out. These methods keep your creamy pumpkin Alfredo pasta delicious and ready to enjoy again! Can I use other types of pasta? Yes, you can use other pasta shapes. Penne, rigatoni, or even whole wheat pasta work well. Just adjust the cooking time based on the type you choose. Is this dish suitable for meal prep? Absolutely! Creamy Pumpkin Alfredo Pasta is great for meal prep. Store it in airtight containers in the fridge for up to three days. Just reheat gently on the stove or in the microwave. What can I substitute for pumpkin puree? If you don't have pumpkin puree, try using butternut squash puree or sweet potato puree. Both options will give a similar creamy texture and flavor. How do I make it spicier? To spice it up, add a pinch of cayenne pepper or red pepper flakes. You can also mix in some chopped jalapeños for a fresh kick. Adjust the heat to your liking! Creamy Pumpkin Alfredo Pasta is a simple and tasty dish you can make at home. We covered key ingredients, step-by-step cooking, and helpful tips for perfecting it. Remember to customize the recipe with your favorite mix-ins or adjust for dietary needs. Store leftovers carefully for quick meals later. Enjoy making this creamy dish anytime you crave comfort food!

Creamy Pumpkin Alfredo Pasta

A rich and creamy pasta dish with pumpkin and Parmesan cheese, perfect for fall.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 450 kcal

Ingredients
  

  • 12 oz fettuccine pasta
  • 1 cup pumpkin puree
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 0.5 teaspoon nutmeg
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt
  • 2 tablespoons olive oil
  • 1 bunch fresh parsley for garnish

Instructions
 

  • In a large pot of boiling salted water, add the fettuccine and cook according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
  • In a large skillet, heat the olive oil over medium heat. Add the pumpkin puree and cook for about 2 minutes to warm it through.
  • Lower the heat and slowly stir in the heavy cream, mixing until well combined. Gradually add the Parmesan cheese, stirring constantly until melted and the sauce becomes creamy.
  • Sprinkle in the garlic powder, nutmeg, black pepper, and salt. Adjust seasoning to taste.
  • Add the cooked fettuccine to the skillet with the pumpkin Alfredo sauce. Toss gently to coat the pasta evenly. If the sauce is too thick, add a splash of the reserved pasta water until you reach the desired consistency.
  • Divide the creamy pumpkin Alfredo pasta into serving bowls and garnish with freshly chopped parsley.

Notes

Serve in deep bowls with an extra sprinkle of Parmesan and a drizzle of olive oil on top for an elegant touch.
Keyword Alfredo, creamy, fall recipes, pasta, pumpkin