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To make chocolate almond energy bars, gather these simple ingredients: - 1 cup rolled oats - 1/2 cup almond butter - 1/4 cup honey or maple syrup - 1/2 cup dark chocolate chips - 1/2 cup chopped almonds - 1/4 cup ground flaxseed - 1/2 teaspoon vanilla extract - Pinch of salt These ingredients create a tasty and healthy snack. You will enjoy the blend of flavors and textures. If you need substitutes, here are some great options: - Rolled oats: Use quick oats or even oat flour for a different texture. - Almond butter: Sunflower seed butter works well for nut-free bars. - Honey or maple syrup: Agave nectar or brown rice syrup is a good alternative. - Dark chocolate chips: Use milk chocolate or white chocolate for a sweeter taste. - Chopped almonds: Any nut or seed can replace almonds, like walnuts or pumpkin seeds. - Ground flaxseed: Chia seeds can be used instead for a similar effect. Feel free to mix and match based on what you have at home. These energy bars are not just tasty; they are also nutritious. Each bar provides: - Calories: About 150 calories per bar - Protein: Roughly 5 grams - Fat: Approximately 8 grams, mostly healthy fats from almond butter and nuts - Carbohydrates: About 15 grams, with fiber from oats and flaxseed These bars make a great snack before or after exercise. They keep you energized and full. {{ingredient_image_1}} To make these tasty energy bars, start by gathering your ingredients. You need rolled oats, almond butter, honey or maple syrup, dark chocolate chips, chopped almonds, ground flaxseed, vanilla extract, and a pinch of salt. 1. Mix Dry Ingredients: In a large bowl, combine 1 cup of rolled oats, 1/4 cup of ground flaxseed, and a pinch of salt. Stir these well to mix evenly. 2. Melt Wet Ingredients: In a small saucepan over low heat, melt together 1/2 cup of almond butter and 1/4 cup of honey or maple syrup until smooth. 3. Add Flavor: Once melted, remove the saucepan from heat and stir in 1/2 teaspoon of vanilla extract. This adds a nice flavor to the bars. 4. Combine Mixtures: Pour the melted almond butter mixture over your dry ingredients. Mix well until everything is coated. 5. Stir in Extras: Fold in 1/2 cup of dark chocolate chips and 1/2 cup of chopped almonds. Make sure the mixture is sticky and well combined. To get the best results, use a few simple techniques: - Press Firmly: Line an 8x8 inch baking dish with parchment paper. Make sure to leave some paper hanging over the edges. Transfer your mixture to the dish and press it down firmly with a spatula or your hands. This helps the bars hold together. - Chill to Set: Place the dish in the refrigerator for at least 30 minutes. Cooling helps the bars firm up, making them easier to cut later. Once your bars are set, it’s time to cut and serve: 1. Lift Out: Use the parchment paper to lift the entire mixture out of the dish. 2. Cut into Bars: With a sharp knife, cut the mixture into bars of your desired size. 3. Serving Suggestion: Stack the bars on a wooden board. For a nice touch, sprinkle some chopped almonds and chocolate chips on top. 4. Storage Tip: Store any extras in an airtight container. This way, you have a quick snack ready whenever you need it! When making Chocolate Almond Energy Bars, start with dry ingredients first. Mix rolled oats, ground flaxseed, and salt in a large bowl. Stir them well to combine. This helps ensure an even texture. Next, melt almond butter and honey together in a saucepan. Make sure they blend smoothly. Once melted, add the vanilla extract. Pour this mixture over your dry ingredients. Use a spatula to mix everything together. Ensure every bit is coated. The mix should feel sticky but not too wet. To keep your energy bars fresh, store them in an airtight container. This helps maintain their taste and texture. You can keep them in the fridge for up to a week. For longer storage, freeze the bars. Cut them into pieces before freezing. Wrap each bar in plastic wrap to prevent freezer burn. When ready to eat, just take one out and let it thaw for a bit. You can add fun twists to your bars for more flavor. Try adding a pinch of cinnamon or nutmeg to the dry mix. This adds warmth and depth. If you want more crunch, include sunflower seeds or pumpkin seeds. Dark chocolate chips bring rich flavor, but you can use white chocolate too. Adjust the sweetness by adding more or less honey based on your taste. This way, you can create a bar you really enjoy! Pro Tips Use Fresh Ingredients: Fresh almond butter and high-quality dark chocolate chips will enhance the flavor of your energy bars significantly. Adjust Sweetness to Taste: Depending on your preference, you can adjust the amount of honey or maple syrup for a sweeter or less sweet bar. Customize Your Nuts: Feel free to mix in different nuts or seeds like walnuts or pumpkin seeds for added texture and flavor. Store Properly: Keep your energy bars in an airtight container in the refrigerator to maintain their freshness for longer periods. {{image_2}} You can easily change the ingredients in your energy bars. Instead of almond butter, use peanut butter or cashew butter. Each nut butter brings a different taste and texture. If you want sweetness, try agave syrup or coconut nectar instead of honey. Add in some dried fruit, like cranberries or raisins. They bring extra flavor and chewiness. You can also swap dark chocolate chips for white chocolate or even carob chips. This lets you play with sweetness and flavor. Want to switch up the taste? Try adding spices. A dash of cinnamon or nutmeg can add warmth. You can also mix in cocoa powder for a richer chocolate flavor. For a bit of zest, add some orange or lemon zest. If you love coconut, consider adding shredded coconut. It gives a tropical twist. Each of these changes makes your bars unique and tasty. Seasons bring different flavors. In fall, add pumpkin spice or roasted pumpkin seeds for a cozy feel. In summer, toss in fresh berries for a juicy bite. During the winter, consider using peppermint extract. It gives a festive taste. You can also add seasonal nuts like pecans or walnuts for crunch. These variations keep your energy bars fresh and fun all year round. To keep your Chocolate Almond Energy Bars fresh, start with an airtight container. This will keep moisture out and prevent them from drying out. You can also wrap each bar in plastic wrap for extra protection. This makes them easy to grab when you're on the go. These bars can last up to a week in the fridge. If you want them to last longer, consider freezing them. They can stay fresh in the freezer for up to three months. To freeze, wrap the bars tightly in plastic wrap and place them in a freezer bag. This helps prevent freezer burn and keeps them tasting great. When you're ready to eat, just take one out and let it thaw at room temperature for a bit. For short-term storage, use a glass or plastic container with a tight lid. If you prefer, use a resealable bag. Make sure to remove as much air as possible before sealing. For long-term storage in the freezer, a heavy-duty freezer bag works best. It keeps out air and moisture, which can ruin your delicious bars. To make these bars vegan, simply replace honey with maple syrup. Maple syrup is a great choice. It adds sweetness and keeps the texture smooth. Ensure your dark chocolate chips are dairy-free. Check the label to confirm they are vegan-friendly. Yes, you can use other nut butters. Almond butter works well, but you can try peanut butter or cashew butter. Each nut butter brings a unique flavor. Just make sure the texture is similar to almond butter. This way, your bars stay sticky and hold together well. Chocolate almond energy bars offer many health benefits. They are rich in protein from almond butter and almonds. This helps keep you full longer. The rolled oats provide fiber, which supports digestion. Dark chocolate is a source of antioxidants, which are good for health. Ground flaxseed adds omega-3 fatty acids, helping heart health. Overall, these bars make a tasty and nutritious snack option. In this post, we explored making tasty chocolate almond energy bars. We covered the ingredients, cooking steps, and even storage tips. You learned how to mix flavors and customize your bars. Keeping them fresh is easy with the right containers. These bars are a great snack. They fit many diets and boost your energy. I hope you try making them soon! They are fun and healthy.

Chocolate Almond Energy Bars

Delicious and nutritious energy bars made with oats, almond butter, and dark chocolate.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup almond butter
  • 0.25 cup honey or maple syrup
  • 0.5 cup dark chocolate chips
  • 0.5 cup chopped almonds
  • 0.25 cup ground flaxseed
  • 0.5 teaspoon vanilla extract
  • 1 pinch salt

Instructions
 

  • In a large mixing bowl, combine rolled oats, ground flaxseed, and a pinch of salt. Stir to combine evenly.
  • In a small saucepan over low heat, melt almond butter and honey (or maple syrup) together until smooth. Remove from heat and stir in vanilla extract.
  • Pour the melted mixture over the dry ingredients in the mixing bowl and mix well until everything is coated.
  • Fold in the dark chocolate chips and chopped almonds. Ensure the mixture is evenly mixed and sticky.
  • Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal. Transfer the mixture to the dish and press down firmly with a spatula or your hands until evenly spread.
  • Place the dish in the refrigerator for at least 30 minutes to allow the bars to set.
  • Once set, lift the mixture out of the dish using the parchment overhang and cut into bars of desired size.

Notes

Stack the bars neatly on a wooden board and sprinkle a few chopped almonds and chocolate chips on top for a visually appealing touch. Store extras in an airtight container for a quick snack on the go!
Keyword energy bars, healthy, snack