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To make Cherry Almond Energy Bars, gather these ingredients: - 1 cup dried cherries, chopped - 1 cup raw almonds, chopped - 1 cup rolled oats - ½ cup almond butter - ¼ cup honey or maple syrup - ½ teaspoon vanilla extract - ¼ teaspoon salt - ¼ teaspoon cinnamon - ¼ cup flaxseeds (optional) These ingredients blend to create a tasty, healthy snack. The dried cherries add sweetness and chewiness. Raw almonds provide crunch and healthy fats. Rolled oats give the bars a hearty base. Almond butter serves as a creamy binder. Honey or maple syrup sweetens the mix. Vanilla extract enhances the flavor. Salt and cinnamon add depth. Flaxseeds boost nutrition and texture. If you're out of almonds, try walnuts or cashews. They work well in this recipe. For sweeteners, agave syrup or brown rice syrup can replace honey or maple syrup. Both options keep the bars sweet. If you need a nut-free choice, use sunflower seed butter instead of almond butter. It still binds the bars while adding a different flavor. These swaps help you customize the recipe to your taste. {{ingredient_image_1}} 1. Start by preheating your oven to 350°F (175°C). 2. Line an 8x8 inch baking pan with parchment paper. Leave some overhang to help lift the bars later. 3. In a large mixing bowl, combine the chopped dried cherries, chopped almonds, and rolled oats. Stir well to mix. 1. In a small saucepan, melt the almond butter and honey (or maple syrup) over low heat. Stir until smooth. 2. Remove the pan from heat. Add the vanilla extract, salt, and cinnamon. Mix well to combine all the flavors. 1. Pour the almond butter mixture over the dry ingredients. Mix thoroughly until everything is well coated. 2. If you want to add flaxseeds, fold them in at this stage. 3. Transfer the mixture to the prepared baking pan. Press down firmly to make an even layer. 4. Bake in the preheated oven for 15-20 minutes. Look for a lightly golden edge as a sign it’s ready. 5. Once baked, remove the pan from the oven. Let it cool completely on a wire rack before lifting it out with the parchment paper. 6. Cut into squares or bars. Store in an airtight container at room temperature for a week or in the fridge for up to two weeks. Bars too crumbly If your bars fall apart, try adding more almond butter or honey. These ingredients help bind the mix. You may also press the mixture down more firmly in the pan. This creates a denser bar. Bars too moist If your bars are too wet, bake them a little longer. Check them around the 15-minute mark. You can also add more oats to soak up extra moisture. This will help firm them up. Adding spices To boost flavor, consider adding spices like nutmeg or ginger. These spices pair well with cherries and almonds. A pinch can make a big difference. Incorporating extra ingredients Feel free to get creative! Add dark chocolate chips for a sweet twist. Chia seeds can also boost nutrition. Just remember to adjust the other ingredients if needed. Best serving suggestions Serve your energy bars on a wooden board. Drizzle some almond butter on top for extra flavor. Fresh cherries on the side add a nice touch, too. Storage tips for freshness Store your bars in an airtight container. They will stay fresh at room temperature for about a week. If you want them to last longer, keep them in the fridge for up to two weeks. Pro Tips Use Fresh Ingredients: The quality of your dried cherries and almonds will significantly affect the taste of your energy bars. Opt for fresh, high-quality nuts and fruits for the best flavor. Customize Your Sweetness: Adjust the amount of honey or maple syrup according to your taste preferences. You can also substitute with a sugar-free alternative if desired. Experiment with Add-ins: Feel free to add other ingredients like chocolate chips, coconut flakes, or different seeds to personalize your energy bars and enhance their nutritional profile. Storage Tips: For longer shelf life, store the energy bars in the refrigerator, where they can stay fresh for up to two weeks. You can also freeze them for up to three months for a quick snack anytime. {{image_2}} You can make your Cherry Almond Energy Bars even more exciting! Here are two tasty ideas: - Adding chocolate chips: Stir in ½ cup of dark chocolate chips. This adds rich flavor and sweetness. Plus, chocolate pairs well with cherries and almonds. - Incorporating other dried fruits: Try adding ½ cup of chopped dried apricots or cranberries. This gives your bars different tastes and colors. Mix and match to find your favorite combination! You can also adjust the recipe to fit your diet! Here are a few easy swaps: - Vegan-friendly substitutions: Replace honey with maple syrup. Use a nut-free butter like sunflower seed butter instead of almond butter. These changes make the bars vegan and just as delicious. - Gluten-free variations: Ensure your oats are certified gluten-free. This way, the bars are safe for those sensitive to gluten. You can also swap regular oats with gluten-free oats. If you're looking for new ways to enjoy these bars, consider these fun options: - Energy bites alternative: Roll the mixture into small balls instead of bars. This makes perfect bite-sized snacks for on-the-go. Just adjust the baking time or skip it entirely! - No-bake versions: Mix the ingredients and let them chill in the fridge. Once firm, cut them into squares. This method is quick and easy and keeps all the flavors intact. These variations make your Cherry Almond Energy Bars versatile and fun. Enjoy experimenting with flavors and dietary needs! To keep your Cherry Almond Energy Bars fresh, store them in an airtight container. This will help lock in moisture and flavor. You can keep them at room temperature for a week. If you want them to last longer, store them in the refrigerator. This will keep them fresh for up to two weeks. When stored at room temperature, the bars stay good for about a week. In the fridge, they last up to two weeks. This makes it easy to grab a tasty snack anytime you need energy. If you want to save some for later, you can freeze the bars. Wrap each bar in plastic wrap or foil, then place them in a freezer bag. This method keeps them fresh for about three months. To enjoy, take them out and let them thaw in the fridge overnight. You can also microwave them for 10-15 seconds to warm them up. Enjoy your energy boost! Cherry Almond Energy Bars are a tasty and healthy snack. They mix dried cherries, almonds, and oats. You make them using almond butter and honey for sweetness. These bars are great for a quick energy boost. They are easy to make and perfect for on-the-go. You can easily change the recipe to fit your taste. Here are some ideas: - Add chocolate chips for a sweet touch. - Mix in other nuts like walnuts or pecans. - Try different dried fruits such as apricots or cranberries. - Use different nut butters like peanut or cashew butter. - Add spices like nutmeg or ginger for extra flavor. These options let you create your perfect energy bar. You can find Cherry Almond Energy Bars at many stores. Check local grocery stores or health food shops. Popular brands often sell them. You can also order online. Homemade bars are better for you. They use fresh ingredients, and you control what goes in. Store-bought bars can have extra sugar and preservatives. Making them at home means you enjoy a wholesome snack made just for you. You learned how to make Cherry Almond Energy Bars using simple ingredients. We discussed main ingredients, substitutions, and preparation steps. With tips on flavor and storage, you can craft the perfect snack. Remember, these bars are easy to customize for your taste or dietary needs. Enjoy these delicious treats anytime. With the right mix and a bit of practice, you'll become an expert. Get creative in the kitchen and have fun!

Cherry Almond Energy Bars

A nutritious and delicious snack packed with cherries, almonds, and oats.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 12
Calories 150 kcal

Ingredients
  

  • 1 cup dried cherries, chopped
  • 1 cup raw almonds, chopped
  • 1 cup rolled oats
  • 0.5 cup almond butter
  • 0.25 cup honey or maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.25 teaspoon cinnamon
  • 0.25 cup flaxseeds (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal.
  • In a large mixing bowl, combine the chopped dried cherries, chopped almonds, and rolled oats. Stir to mix well.
  • In a small saucepan over low heat, melt the almond butter and honey (or maple syrup) until smooth. Remove from heat and stir in the vanilla extract, salt, and cinnamon.
  • Pour the almond butter mixture over the dry ingredients and mix thoroughly until everything is well coated. If using flaxseeds, add them at this point and fold in.
  • Transfer the mixture to the prepared baking pan and press down firmly to create an even layer.
  • Bake in the preheated oven for 15-20 minutes, or until lightly golden around the edges.
  • Remove from the oven and allow to cool completely in the pan on a wire rack.
  • Once cooled, lift the energy bar mixture out using the parchment paper and cut into squares or bars.
  • Store the bars in an airtight container at room temperature for a week or in the refrigerator for up to two weeks.

Notes

Serve the energy bars on a wooden board, drizzled with a little extra almond butter and accompanied by fresh cherries for a vibrant touch.
Keyword energy bars, healthy, snack