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- 1 block (14 oz) firm tofu, drained and pressed - ½ cup teriyaki sauce - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon maple syrup - 1 teaspoon grated ginger - 1 teaspoon minced garlic - 1 tablespoon cornstarch - 2 tablespoons sesame seeds - 1 green onion, chopped (for garnish) - Steamed veggies (broccoli, carrots, bell peppers) for serving When I create Baked Teriyaki Tofu, I focus on fresh, simple ingredients. Firm tofu is my go-to. It holds its shape well and absorbs flavors nicely. The teriyaki sauce brings a sweet and savory taste. I love using a mix of soy sauce, sesame oil, and maple syrup for depth. Grated ginger and minced garlic add warmth and a fragrant touch. Cornstarch is key for a crunchy texture. It helps the tofu crisp up nicely in the oven. Sesame seeds give a nice finish and extra flavor. For garnish, I use chopped green onion. It adds a fresh bite. Don't forget your choice of steamed veggies! Broccoli, carrots, and bell peppers work great. They bring color and nutrition to the dish. - Baking sheet - Parchment paper - Mixing bowls - Whisk In my kitchen, I always have a baking sheet handy. Lining it with parchment paper makes cleanup easy. Mixing bowls are essential for marinating the tofu. A whisk helps to blend the marinade smoothly. These tools make the cooking process fun and straightforward. You’ll enjoy making this dish with just a few basic kitchen items. - Preheat the oven to 400°F (200°C). - Line a baking sheet with parchment paper. Start by getting your oven ready. Preheating it helps the tofu cook evenly. The parchment paper stops the tofu from sticking. - Slice the pressed tofu into ½-inch thick rectangles. - Combine marinade ingredients and pour over tofu. - Allow marination time. Cut the tofu into rectangles. This size helps it soak up the flavor. Next, mix the teriyaki sauce, soy sauce, sesame oil, maple syrup, ginger, and garlic in a bowl. Pour this over the tofu slices. Let them sit for at least 20 minutes. This step is key for great flavor. - Coat tofu with cornstarch. - Arrange on the baking sheet and bake. - Add sesame seeds during the last 5 minutes. After marinating, sprinkle cornstarch on both sides of the tofu. This gives it a nice crunch when baked. Place the tofu on your baking sheet in a single layer. Bake for 25-30 minutes. Flip them halfway through for even cooking. In the last five minutes, sprinkle sesame seeds on top. This adds flavor and a lovely look. For the best taste, marinate the tofu for at least 20 minutes. If you have more time, 1 hour is even better. This lets the tofu soak up all the yummy flavors. You can also adjust the seasoning to your liking. If you want it sweeter, add more maple syrup. For a saltier kick, add a splash more soy sauce. To get crispy tofu, coat each slice with cornstarch before baking. This step helps create that perfect crunch. Make sure you spread out the tofu on the baking sheet. If they touch, they won’t get crispy. If you have leftovers, store the baked tofu in an airtight container. It stays good in the fridge for up to 3 days. Garnish your tofu with chopped green onion. This adds a nice touch of color and flavor. Serve it hot with steamed veggies like broccoli, carrots, and bell peppers. You can also drizzle any leftover marinade on top for extra taste. This simple addition makes your meal look and taste great! {{image_2}} You can switch up the flavor with different marinades. One option is a spicy teriyaki with chili sauce. This adds a nice kick to the tofu. Just mix chili sauce into your teriyaki blend. It makes the dish lively and fun! Another option is a citrus-infused teriyaki. Use fresh orange or lime juice for a bright twist. The citrus adds a refreshing taste that pairs well with the soy sauce. You can also add zest for extra flavor. Both of these options keep your meals exciting and diverse. Serving baked teriyaki tofu is easy and versatile. You can serve it over rice or quinoa. This makes a hearty meal that fills you up. Both grains soak up the tasty sauce well. Another idea is to incorporate the tofu into wraps or salads. Slice the tofu and add it to your favorite greens. You can also add colorful veggies for texture. This way, you create a fresh, crunchy meal that’s perfect for lunch or dinner. If you need gluten-free options, use gluten-free soy sauce. It works just as well as regular soy sauce. You can still enjoy the same great taste without gluten. For those who follow a vegan diet, this recipe is already vegan-friendly. All the ingredients are plant-based. You can enjoy this dish without worrying about animal products. It’s a delicious choice for everyone! To keep your baked teriyaki tofu fresh, place it in an airtight container. Store it in the fridge for up to four days. This keeps the tofu tasty and safe to eat. When you want to enjoy it again, simply reheat the tofu. You can use a microwave or an oven. For the microwave, heat for about one minute. If using an oven, preheat it to 350°F (175°C) and warm the tofu for 10 minutes. If you want to save your baked tofu for later, freezing is a great option. First, let the tofu cool completely. Then, wrap it tightly in plastic wrap or place it in a freezer bag. This keeps out air and prevents freezer burn. You can freeze baked tofu for up to three months. When you’re ready to eat the frozen tofu, you will need to thaw it. The best way is to leave it in the fridge overnight. If you’re in a hurry, you can also use the microwave on the defrost setting. After thawing, reheat it in the oven or microwave for a quick meal. Enjoy your crunchy delight! To press tofu, start with firm or extra-firm tofu. Remove the tofu from the package and drain the liquid. Wrap the tofu in a clean kitchen towel. Place a heavy object, like a cast-iron pan, on top. Let it sit for 15-30 minutes. This method removes excess water and helps the tofu absorb flavors better. Yes, you can use soft or silken tofu, but the texture will be different. Firm tofu provides a nice crunch. Soft tofu may break apart more easily. If you prefer a lighter dish, use silken tofu without baking. Adjust cooking times to avoid overcooking. Most teriyaki sauces contain soy sauce, which has gluten. Look for gluten-free soy sauce or tamari. Some brands make gluten-free teriyaki sauce. Always check the label to be sure. This makes it easy to enjoy teriyaki dishes without gluten. Baking tofu takes about 25-30 minutes at 400°F (200°C). Flip the tofu halfway through for even cooking. You want it golden brown and a bit crispy. It’s a simple way to enhance flavor and texture. Steamed veggies like broccoli, carrots, and bell peppers work well. They add color and nutrients. You can also use snap peas or bok choy for more crunch. Mix and match your favorites for a colorful plate. You’ve learned how to make tasty baked teriyaki tofu with simple steps. We covered the key ingredients needed, the right kitchen tools, and how to marinate and bake tofu for great flavor. Plus, I shared tips for crispiness and cool serving ideas. Remember, you can modify the marinades to suit your taste or diet. Enjoy leftovers or freeze them for later. This dish is not just easy; it’s versatile and satisfying. Happy cooking!

Baked Teriyaki Tofu

Savor the deliciousness of Baked Teriyaki Tofu Delight with this mouthwatering recipe! This easy-to-follow guide shows you how to make crispy, flavorful tofu marinated in a sweet and savory teriyaki sauce, perfect for a healthy dinner. Pair it with fresh steamed veggies for a complete meal that's both satisfying and nutritious. Click through to explore the full recipe and elevate your plant-based cooking today!
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Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

½ cup teriyaki sauce

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon maple syrup

1 teaspoon grated ginger

1 teaspoon minced garlic

1 tablespoon cornstarch

2 tablespoons sesame seeds

1 green onion, chopped (for garnish)

Steamed veggies (broccoli, carrots, bell peppers) for serving

Instructions
 

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Slice the pressed tofu into ½-inch thick rectangles and place them in a large mixing bowl.

      In a separate bowl, whisk together the teriyaki sauce, soy sauce, sesame oil, maple syrup, grated ginger, and minced garlic.

        Pour the marinade over the tofu slices and let them marinate for at least 20 minutes, tossing gently halfway through for even coverage.

          After marination, remove the tofu from the bowl and sprinkle with cornstarch on both sides, pressing lightly to coat.

            Place the coated tofu slices on the prepared baking sheet in a single layer.

              Bake for 25-30 minutes, flipping halfway through, until the tofu is golden brown and slightly crispy.

                In the last 5 minutes of baking, sprinkle the sesame seeds over the tofu.

                  Once baked, remove from the oven, and garnish with chopped green onion.

                    Serve hot with steamed vegetables on the side, drizzled with any remaining marinade if desired.

                      Prep Time: 20 mins | Total Time: 50 mins | Servings: 2-4