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- 1 head of cauliflower, cut into florets - 3 tablespoons olive oil - 2 tablespoons honey - 3 cloves garlic, minced - 1 teaspoon red chili flakes (adjust to taste) - 1 teaspoon smoked paprika - Salt and pepper to taste - Chopped green onions for garnish - Sesame seeds for garnish Gather these ingredients to make your Air Fryer Spicy Honey Garlic Cauliflower. Using fresh cauliflower helps the dish taste its best. Olive oil adds richness, while the honey brings sweetness. Minced garlic gives that lovely zing. For seasoning, red chili flakes and smoked paprika bring a kick and depth. Adjust the chili flakes to fit your spice level. Don't forget salt and pepper for balance. Lastly, the garnishes elevate the dish's look and flavor. Chopped green onions add freshness, and sesame seeds give crunch. This combination makes your cauliflower not only tasty but also beautiful. - Wash and cut the cauliflower into bite-sized florets. - Pat dry with a clean kitchen towel. To prepare the cauliflower, you need to start with a clean head. Rinse it well under cool water. Use a sharp knife to cut it into small, even florets. This size helps them cook evenly. After cutting, use a kitchen towel to pat them dry. This step is key for achieving that crispy texture later. - Combine olive oil, honey, minced garlic, chili flakes, smoked paprika, salt, and pepper. - Mix until uniform. In a large bowl, add olive oil, honey, and minced garlic. Then, sprinkle in the red chili flakes and smoked paprika. Add salt and pepper to taste. Stir everything together well until it looks smooth and even. This marinade will coat the cauliflower, so every bite bursts with flavor. - Preheat air fryer to 400°F (200°C). - Arrange marinated florets in air fryer basket. - Air fry for 15-18 minutes, shaking halfway through. Before cooking, preheat your air fryer to 400°F (200°C). This step helps the cauliflower crisp up nicely. Once it’s ready, place the marinated florets in the air fryer basket. Make sure you arrange them in a single layer. This helps them cook evenly. Set the timer for 15 to 18 minutes. Remember to shake the basket halfway through to ensure every piece gets that golden brown color. Enjoy the delightful crunch and flavor when they are done! To get crispy cauliflower, you must dry it well. After washing, use a clean kitchen towel. Pat each floret until no moisture remains. This step helps the olive oil and spices stick better. Avoid overcrowding the air fryer basket. If you pack in too many florets, they will steam instead of crisp. Fry in batches if needed. This allows hot air to circulate and cook evenly. You can modify the spice level by changing the amount of chili flakes. If you want it milder, use less. For more heat, add a bit more. You can also try adding other spices, like cayenne or chipotle powder. This gives you more flavor options. For the best texture, air fry the cauliflower for 15-18 minutes. Shake the basket halfway through cooking. This helps them cook evenly and gets them crispy all around. Keep an eye on them toward the end. Cook until they are golden brown and tender. {{image_2}} You can easily change the taste of your spicy honey garlic cauliflower. Try adding different spices like curry powder or cumin for a unique twist. If you love sweet dishes, use more honey or add a splash of maple syrup. For a savory take, skip the honey and add soy sauce or balsamic vinegar. This dish pairs well with various dipping sauces. Try serving it with ranch, tahini, or spicy mayo. It makes a great side dish for grilled meats or a tasty snack for movie night. You can also toss it in a salad for extra crunch and flavor. If you prefer not to use honey, try agave nectar or maple syrup as a sweetener. Both options work well and keep the dish sweet. To make it vegan, use a plant-based honey substitute or skip the honey altogether. You’ll still enjoy great taste! To keep your spicy honey garlic cauliflower fresh, store it right. Use an airtight container. This keeps moisture out and flavors in. Place the cooled cauliflower in the container. Make sure to seal it tightly to avoid spills. You can easily reheat your cauliflower in the air fryer. Set it to 350°F (175°C) for about 5-7 minutes. This keeps the cauliflower crispy. If you don’t have an air fryer, a microwave works too. Just heat it for 1-2 minutes. For oven reheating, place it on a baking sheet and warm at 350°F (175°C) for 10 minutes. In the fridge, your leftovers last about 3-4 days. Always check for any odd smells or changes in texture. If you want to keep them longer, freezing is a good option. Place the cooled cauliflower in a freezer-safe bag. It can last up to 3 months in the freezer. When ready to eat, thaw it in the fridge overnight before reheating. You should air fry cauliflower for about 15 to 18 minutes. Shake the basket halfway through. This helps the cauliflower cook evenly and become crispy. Check for a golden brown color. If you want it crispier, add a few extra minutes. Yes, you can! You can roast the cauliflower in the oven. Preheat your oven to 425°F (220°C). Arrange the marinated florets on a baking sheet in a single layer. Bake for about 25 to 30 minutes. Make sure to flip them halfway to get an even roast. This dish pairs well with many foods. Serve it as a snack or a side. It goes great with grilled chicken or fish. You can also add it to a grain bowl. Try it with rice or quinoa for a tasty meal. Don't forget to serve it with a dipping sauce, like ranch or yogurt sauce, for extra flavor! In this post, we explored how to make spicy honey garlic cauliflower. You learned about the key ingredients, step-by-step preparation, and cooking tips. We also covered variations, storage info, and FAQs for your convenience. This dish is fun, flavorful, and easy to make. Experiment with spices or add your own flair. It’s perfect as a snack or side dish. Enjoy your cooking journey and savor the delicious results!

Air Fryer Spicy Honey Garlic Cauliflower

Discover the perfect blend of flavors with this Air Fryer Spicy Honey Garlic Cauliflower recipe! This easy-to-follow guide will teach you how to create crispy, golden cauliflower tossed in a mouthwatering honey garlic marinade, packed with a spicy kick. Whether as a snack or a side dish, it's sure to impress! Click to explore this delicious recipe and elevate your cooking game! #AirFryerRecipes #HealthyEating #Cauliflower #SpicyRecipes
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Ingredients
  

1 head of cauliflower, cut into florets

3 tablespoons olive oil

2 tablespoons honey

3 cloves garlic, minced

1 teaspoon red chili flakes (adjust to taste)

1 teaspoon smoked paprika

Salt and pepper to taste

Chopped green onions for garnish

Sesame seeds for garnish

Instructions
 

Begin by washing and cutting the cauliflower into bite-sized florets. Pat them dry with a clean kitchen towel.

    In a large bowl, combine the olive oil, honey, minced garlic, red chili flakes, smoked paprika, salt, and pepper. Mix well until you have a uniform marinade.

      Add the cauliflower florets to the bowl and toss until each piece is evenly coated in the marinade.

        Preheat your air fryer to 400°F (200°C) for about 5 minutes.

          Once preheated, arrange the marinated cauliflower florets in the air fryer basket in a single layer. Make sure they aren’t overcrowded to allow even cooking.

            Air fry the cauliflower for 15-18 minutes, shaking the basket halfway through for even cooking, until they are crispy and golden brown.

              Once cooked, remove the cauliflower from the air fryer and transfer to a serving dish.

                Garnish with chopped green onions and sprinkle sesame seeds on top for an added crunch and flavor.

                  Serve immediately as a tasty snack or side dish.

                    Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings