Go Back
To make a tasty spinach and feta quiche, gather these ingredients: - 1 pre-made pie crust - 2 cups fresh spinach, chopped - 1 cup crumbled feta cheese - 4 large eggs - 1 cup milk (or plant-based milk) - 1/2 cup onion, finely chopped - 1 clove garlic, minced - 1/2 teaspoon nutmeg - Salt and pepper to taste - 1 tablespoon olive oil - Fresh parsley, for garnish (optional) These ingredients create a rich and savory quiche. Each item plays a key role in building flavor and texture. The spinach adds a fresh taste, while the feta brings a tangy kick. You can switch some ingredients if needed. Here are some ideas: - Pie Crust: Use a homemade crust or a gluten-free option. - Cheese: Swap feta for goat cheese or cheddar for a different flavor. - Milk: Use almond or oat milk for a dairy-free choice. - Spinach: Substitute with kale or Swiss chard for variety. - Onion: Green onions or shallots can work well too. These swaps let you customize the quiche to your taste or dietary needs. Spinach and feta quiche is not just delicious; it has health benefits too. Here's a quick look: - Spinach: High in iron and vitamins A and C. It boosts your immune system and helps maintain eye health. - Feta Cheese: Lower in fat than many other cheeses, it adds protein and calcium. - Eggs: A great source of protein and healthy fats, they support brain health. - Milk: Provides calcium and vitamin D, which are good for bones. This quiche is a balanced meal, perfect for breakfast, lunch, or dinner. You can find the full recipe above to start cooking! Start by gathering your ingredients. You need a pre-made pie crust, spinach, and feta cheese. The crumbled feta adds a salty flavor that pairs perfectly with spinach. Chop two cups of fresh spinach and set it aside. Next, finely chop half a cup of onion and mince one clove of garlic. Heat one tablespoon of olive oil in a skillet over medium heat. Add the onion and garlic, cooking until the onion turns soft and clear. This step brings out the sweet flavor of the onion. Once the onion is ready, add the spinach. Cook for about two to three minutes, just until the spinach wilts. After that, take it off the heat and let it cool for a moment. In a large bowl, whisk together four eggs and one cup of milk. This creates a creamy base for your quiche. Now, mix in the crumbled feta, nutmeg, and the spinach-onion blend. Don't forget to season with salt and pepper to taste. Now it’s time to bake! Preheat your oven to 375°F (190°C). Place the pre-made pie crust into a pie dish. Pour the spinach and feta mixture into the crust, smoothing it out with a spatula. This process ensures even cooking. Place the quiche in the oven and bake for 30 to 35 minutes. You want it to look golden on top and set in the middle. The smell will be amazing as it cooks! To check if your quiche is done, gently shake the pie dish. If the center jiggles slightly but is mostly firm, it’s ready. You can also insert a knife into the center. If it comes out clean, your quiche is perfect. Once baked, remove it from the oven and let it rest for about ten minutes. This resting time helps it set further and makes slicing easier. Enjoy your slice of spinach and feta quiche warm, maybe with a side salad for a full meal. For the complete recipe, check the Full Recipe section above! A flaky crust makes your quiche shine. To get it right, use cold butter. Cut it into small pieces and mix it with the flour. This helps create those nice layers. Don't over mix; a few lumps are okay. Use ice water to bind the dough. Chill the dough for at least 30 minutes before rolling it out. This step is key for flakiness. Mixing is where the magic happens. First, whisk the eggs and milk until smooth. This gets air into the mix, making your quiche light. Stir in the spinach and onion gently. You want a nice blend without breaking up the feta too much. Use a spatula to evenly distribute everything in the pie crust. Avoid common pitfalls for the best results. One big mistake is not letting the quiche cool. This step helps it set up well. Another is overbaking. Keep an eye on it; golden edges mean it’s ready. Lastly, don’t skip seasoning. A pinch of salt and pepper can elevate your dish. For more details, check the Full Recipe. {{image_2}} You can easily make a gluten-free version of this quiche. Swap the pre-made pie crust for a gluten-free option. Many stores now sell gluten-free crusts. You can also make your own using gluten-free flour. This way, everyone can enjoy this tasty dish without worry. Feel free to get creative with your quiche! You can add other veggies, like mushrooms or tomatoes. Sauté them with the onion and garlic for extra flavor. This will give your quiche a new twist. You can mix and match to suit your taste. For a vegetarian quiche, skip the feta cheese and use a mix of other cheeses. You can use ricotta or even a blend of mozzarella and cheddar. If you want a vegan option, replace the eggs with a mixture of silken tofu and nutritional yeast. Use plant-based milk as well. This way, you can enjoy the quiche without any animal products. For the complete recipe, check the Full Recipe section. To store leftover quiche, let it cool first. Wrap it tightly in plastic wrap or foil. You can also place it in an airtight container. This keeps the quiche fresh for up to three days in the fridge. Make sure to label the container with the date. This way, you’ll know when to use it. You can freeze quiche for longer storage. Slice it into individual pieces for easy use. Wrap each slice in plastic wrap, then place them in a freezer bag. Squeeze out as much air as possible. This helps avoid freezer burn. Frozen slices can last up to three months. When you want to enjoy it, just thaw in the fridge overnight. For the best flavor, reheat quiche in the oven. Preheat your oven to 350°F (175°C). Place the quiche on a baking sheet and cover it with foil. Heat for about 15-20 minutes or until warmed through. You can also microwave individual slices, but the oven keeps the crust crispy. Enjoy your delicious quiche just like when it was fresh! Yes, you can make Spinach and Feta Quiche ahead of time. Prepare the quiche, but do not bake it. Cover it and store it in the fridge for up to 24 hours. When you're ready to eat, just pop it in the oven. Bake it as instructed in the Full Recipe. This helps save time when you want a quick meal. Spinach and Feta Quiche lasts about 3 to 4 days in the fridge. Make sure to store it in an airtight container. This keeps it fresh and safe to eat. If you want to enjoy it later, consider freezing it, which makes it last longer. You can serve Spinach and Feta Quiche with a simple green salad. A light vinaigrette adds flavor and freshness. You might also enjoy it with roasted veggies or some crusty bread. For a special touch, pair it with a glass of white wine or sparkling water. Spinach and feta quiche is a tasty and healthy dish. We explored ingredients, substitutions, and health perks. I shared the step-by-step guide for perfect baking and tips for a flaky crust. We also discussed fun variations and proper storage methods. Remember, this dish can fit many diets and is easy to make. Try it for your next meal, and enjoy the flavors and benefits. With these tips, you can create a quiche that everyone will love. Happy cooking!

29. Spinach and Feta Quiche

Discover the delicious flavors of Spinach & Feta Delight Quiche! This simple recipe combines fresh spinach, savory feta, and fluffy eggs for a satisfying meal any time of day. Perfect for brunch or a light dinner, this quiche is easy to make with a pre-made crust. Get all the details and step-by-step instructions to impress your family or guests. Click through to explore the full recipe and enjoy this delightful dish today!
Print Recipe Pin Recipe

Ingredients
  

1 pre-made pie crust

2 cups fresh spinach, chopped

1 cup crumbled feta cheese

4 large eggs

1 cup milk (or plant-based milk)

1/2 cup onion, finely chopped

1 clove garlic, minced

1/2 teaspoon nutmeg

Salt and pepper to taste

1 tablespoon olive oil

Fresh parsley, for garnish (optional)

Instructions
 

Preheat your oven to 375°F (190°C).

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent (about 3-4 minutes).

      Add the chopped spinach to the pan and cook until wilted (about 2-3 minutes). Remove from heat and let cool slightly.

        In a large mixing bowl, whisk together the eggs and milk until well combined.

          Stir in the crumbled feta cheese, nutmeg, and the onion-spinach mixture, mixing until everything is evenly distributed. Season with salt and pepper according to your taste.

            Place the pre-made pie crust into a pie dish. Pour the spinach and feta mixture into the crust, smoothing it out with a spatula.

              Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.

                Once baked, remove from the oven and let it rest for about 10 minutes before slicing.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6 slices

                    - Presentation Tips: Serve warm with a sprinkle of fresh parsley on top, and offer a simple mixed green salad on the side for a complete meal. Enjoy!