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- 1 pound carrots, peeled and chopped - 1 medium onion, chopped - 3 cloves garlic, minced - 4 cups vegetable broth - 1 tablespoon olive oil - 2 tablespoons pure maple syrup - 1 teaspoon ground ginger - 1 teaspoon ground cinnamon - Salt and pepper to taste - ½ cup coconut milk (for creaminess) - Fresh parsley or chives for garnish To make Maple Glazed Carrot Soup, you need fresh, vibrant ingredients. Start with 1 pound of carrots. Peel and chop them into small pieces. This helps the carrots cook evenly. Next, use 1 medium onion. Chop it finely for a tasty base. Garlic adds great flavor, so use 3 cloves, minced. You’ll also need 4 cups of vegetable broth. This gives your soup a rich taste. Add 1 tablespoon of olive oil for sautéing. For sweetness, use 2 tablespoons of pure maple syrup. This will give the soup a nice glaze. Add 1 teaspoon of ground ginger and 1 teaspoon of ground cinnamon for warmth. Don’t forget salt and pepper to suit your taste. If you want a creamy texture, consider adding ½ cup of coconut milk. Lastly, fresh parsley or chives make a lovely garnish. These ingredients combine to create a comforting and delicious soup. You can find the full recipe to guide you through each step. - Heat 1 tablespoon of olive oil in a large pot over medium heat. - Add 1 chopped onion and sauté it for 5 minutes until it turns soft and clear. - Stir in 3 minced garlic cloves for the last minute to bring out the flavor. - Next, add 1 pound of chopped carrots to the pot and sauté for another 5 minutes. - Pour in 4 cups of vegetable broth and bring the mixture to a boil. - Once boiling, lower the heat and let it simmer for about 20 minutes. This step helps cook the carrots until they are tender. - Now, add 2 tablespoons of pure maple syrup, 1 teaspoon of ground ginger, and 1 teaspoon of ground cinnamon. Stir well and season with salt and pepper. - Use an immersion blender or a countertop blender to blend the soup until smooth. If using a countertop blender, be careful with the hot liquid. - If you want a creamier texture, stir in ½ cup of coconut milk before serving. - Finally, taste the soup and adjust the seasoning if needed. Let it simmer for an extra 5 minutes to meld the flavors. For the full recipe, check out the details provided earlier! Using an immersion blender is easy and safe. You can blend the soup right in the pot. This method avoids spills. A countertop blender requires care with hot liquids. Always allow the soup to cool slightly before blending. If it’s too hot, steam can build up and cause splatters. Blend in small batches to stay safe. You can add spices to boost flavor. Nutmeg or cayenne pepper adds warmth. Fresh herbs like cilantro or dill give a bright taste. They also add a lovely color to the soup. Try adding a squeeze of lemon juice for a zesty finish. Maple Glazed Carrot Soup pairs well with warm bread. A crusty baguette or soft rolls work great. You can also serve it with a fresh salad. For garnish, add chopped parsley or chives. This adds color and freshness. You can also drizzle a bit of olive oil on top for a touch of richness. Enjoy your delicious comfort meal! For the full recipe, check out the details above. {{image_2}} You can make this soup vegan and gluten-free easily. The original recipe is already vegan. Just ensure your vegetable broth is gluten-free. For a low-carb option, swap carrots for cauliflower. Cauliflower gives a creamy texture without the carbs. Feel free to mix up the veggies. Sweet potatoes, parsnips, or butternut squash work well. You can use chicken broth instead of vegetable broth for a richer taste. For sweeteners, honey or agave syrup can replace maple syrup. Adding a touch of nutmeg can give a new flavor twist. Serve this soup as a starter or a main dish with crusty bread. You can also transform it into a creamy dip. Just add more coconut milk and serve with fresh veggies or crackers. This soup offers great flexibility for meals and gatherings. Store your Maple Glazed Carrot Soup in an airtight container. Glass or plastic containers work best. Make sure the soup cools before sealing. In the fridge, it lasts about 3 to 5 days. For longer storage, freeze the soup in freezer-safe bags or containers. It will stay fresh for up to 3 months. Remember to leave some space in the container. Soup expands when frozen. When reheating, I suggest using the stove. Pour the soup into a pot over low heat. Stir it often to keep it smooth. You can also use a microwave, but be careful. Heat it in short bursts and stir frequently. This way, you preserve its rich flavor. If the texture changes after freezing, add a splash of water or coconut milk to restore creaminess. Making this soup ahead is a great idea for busy weeknights. You can prepare a large batch and store it. Pour individual servings into containers for easy grab-and-go meals. For meal prep, let the soup cool completely before storage. This method helps it stay fresh longer. Enjoy a bowl of homemade comfort anytime you want! Check the Full Recipe for more details on making this delicious soup. Can I make Maple Glazed Carrot Soup ahead of time? Yes, you can make this soup ahead. It tastes even better after resting. Store it in the fridge for up to four days. You can also freeze it for longer storage. Just let it cool before you freeze it. Reheat it slowly when you're ready to enjoy. What can I use instead of vegetable broth? If you need a substitute, use chicken broth or water. You can also make your own broth by boiling vegetable scraps with water. This can add great flavor and nutrition to the soup. How do I make this soup spicier? To spice things up, add a pinch of cayenne pepper or red pepper flakes. You can also use fresh chili peppers. Stir them in while cooking the carrots for a warm kick. Caloric content per serving Each serving of Maple Glazed Carrot Soup has about 180 calories. It's a comforting meal that won't weigh you down. Key vitamins and minerals in ingredients This soup is rich in vitamins A and C. Carrots provide beta-carotene, which is great for your eyes. Onions and garlic add antioxidants. Coconut milk gives you healthy fats, too. What goes well with Maple Glazed Carrot Soup? This soup pairs well with a simple salad. A fresh green salad with lemon dressing can balance the sweetness. Best bread or side dishes to accompany the soup Crusty bread is perfect for dipping. Try a slice of sourdough or whole grain bread. A warm bread roll also works well to soak up the soup. Enjoy your meal! This post covered everything you need for Maple Glazed Carrot Soup. You learned about the key ingredients, step-by-step cooking methods, and useful tips. I shared variations for dietary needs and suggestions for storage and reheating. Embrace your creativity with this recipe. Whether you keep it simple or customize it, this soup will delight your taste buds. Enjoy cooking and sharing this comforting dish with friends and family. Your kitchen adventure starts now!

109. Maple Glazed Carrot Soup

Warm up your kitchen with this delicious Maple Glazed Carrot Soup recipe! Made with fresh carrots, garlic, and a hint of maple syrup, this comforting dish is perfect for cozy nights. Easy to make and packed with flavor, it also includes optional coconut milk for extra creaminess.
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Ingredients
  

1 pound carrots, peeled and chopped

1 medium onion, chopped

3 cloves garlic, minced

4 cups vegetable broth

1 tablespoon olive oil

2 tablespoons pure maple syrup

1 teaspoon ground ginger

1 teaspoon ground cinnamon

Salt and pepper to taste

½ cup coconut milk (optional, for creaminess)

Fresh parsley or chives for garnish

Instructions
 

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

    Stir in the minced garlic and cook for an additional minute, until fragrant.

      Add the chopped carrots to the pot and sauté for 5 minutes, stirring occasionally.

        Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the carrots are tender.

          Once the carrots are cooked, add the maple syrup, ground ginger, ground cinnamon, salt, and pepper. Stir to combine.

            Using an immersion blender or a countertop blender, puree the soup until smooth. If using a countertop blender, be careful with the hot liquid and blend in batches if necessary.

              Return the blended soup to the pot. If desired, stir in the coconut milk for added creaminess and heat through on low.

                Adjust the seasoning to taste and let the soup simmer for an additional 5 minutes.

                  Serve hot, garnished with chopped fresh parsley or chives on top for a pop of color and flavor.

                    Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4