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- 2 ripe avocados - 1 can (15 oz) white beans (cannellini or navy), drained and rinsed - 2 tablespoons tahini - 2 tablespoons lemon juice - 1 garlic clove, minced - 1/4 teaspoon ground cumin - Salt and pepper to taste - 2 tablespoons fresh cilantro, chopped (for garnish) - Olive oil (for drizzling) Selecting ripe avocados When choosing avocados, look for ones that yield slightly when you press them. They should feel soft but not mushy. Dark green skin often means they are ripe. Choosing high-quality tahini For tahini, pick one that is smooth and creamy. Check for natural ingredients, like just sesame seeds. It should not have added oils or preservatives. This dip combines creamy avocados and white beans for a smooth texture. You can enjoy it with veggies or chips. For the full recipe, check out the instructions in the sections below! - Cut the avocados in half. - Remove the pit and scoop the flesh into a bowl. - Rinse the white beans under cold water. - Drain them well to avoid extra moisture. - Use a food processor for a smooth, creamy dip. - Add the avocados and white beans to the processor. - Include tahini, lemon juice, minced garlic, and cumin. - Blend until everything is mixed well. - If the dip is thick, add a tablespoon of water. - Blend again until you reach your desired creaminess. - Transfer the dip to a serving bowl. - Smooth the top with a spatula for a nice finish. - Drizzle some olive oil over the dip. - Garnish with fresh cilantro for color. - Serve with carrot sticks, cucumber slices, and pita chips. - This dip pairs well with crunchy veggies for a fun snack. For the full recipe, you can refer back to the ingredients and steps mentioned above. To boost the taste, you can add spices or fresh herbs. A pinch of smoked paprika or cayenne pepper adds a nice kick. Fresh herbs like basil or parsley can brighten the dip. Adjusting the garlic can change the flavor too. If you love garlic, add more. If you prefer a milder dip, use less. For a smooth texture, blending is key. Use a food processor for the best results. If you don’t have one, a hand blender works too. If your dip turns out too thick, add a bit of water. Blend until it reaches the creaminess you want. If it’s chunky, blend longer. For a fun presentation, serve the dip in a colorful bowl. Drizzle olive oil on top for a shiny look. You can garnish with fresh cilantro for a pop of green. Serve it with colorful veggies like carrots, cucumbers, and bell peppers. Pita chips add a nice crunch. If you have leftovers, store them in an airtight container. Keep it in the fridge for up to three days. You can also use leftover dip in a sandwich or wrap. This way, nothing goes to waste! For the full recipe, check out the recipe section! {{image_2}} You can make this dip even more fun! Try a spicy avocado and white bean dip. Add chopped jalapeños or a dash of cayenne pepper. This will give your dip a nice kick. If you want to add more color and flavor, mix in roasted vegetables. Roasted red peppers or zucchini work well. These add a sweet touch and make the dip even creamier. Want to make the dip vegan-friendly? It already is! All the ingredients are plant-based. You can enjoy it without any worries. If you need gluten-free options, serve it with fresh veggies or gluten-free chips. This way, everyone can enjoy the dip, no matter their diet. If you have a big party, you can easily scale the recipe. Just double or triple the ingredients. This means more dip for everyone! For smaller gatherings, make individual servings. Use small cups or jars for fun packaging. People love having their own little dips to enjoy! To keep your creamy avocado and white bean dip fresh, store it in an airtight container. This prevents air from getting in and causing browning. You can also press plastic wrap directly onto the dip's surface before sealing the container. If you want to save some for later, freezing is a great option. Use a freezer-safe container, leaving some space for expansion as it freezes. In the fridge, this dip lasts about 3 to 5 days. Always keep an eye out for signs of spoilage. If you see brown spots or notice a sour smell, it’s time to toss it. Fresh ingredients like avocado can spoil quickly, so enjoy it while it’s fresh! If your dip thickens after storage, just blend in a bit of water or lemon juice to refresh it. You can also use leftovers in other meals. Try spreading it on sandwiches or mixing it into salads for a creamy twist. It’s a tasty way to add flavor without wasting any food! For the full recipe, check back on how to make this delicious dip. - Can I use other beans instead of white beans? Yes, you can use other beans. Black beans or chickpeas work well too. They add different flavors and textures. Just remember to drain and rinse them, just like the white beans. - What can I substitute for tahini? If you need a tahini substitute, try peanut butter or sunflower seed butter. Both options give a nice creaminess. You can also use Greek yogurt for a tangy twist. - How do I make the dip spicier? To add heat, mix in diced jalapeños or a pinch of cayenne pepper. Start with a small amount. You can always add more if you want more spice. - Is this dip suitable for meal prep? Yes, this dip is great for meal prep. Store it in an airtight container in the fridge. It stays fresh for about three days. Just stir it well before serving. - What are the best foods to serve with this dip? Pair this dip with fresh veggies like carrot sticks, cucumber slices, and bell pepper strips. Pita chips add a nice crunch too. You can even spread it on toast for a tasty snack. - Can this dip be served warm? This dip tastes best cold, but you can warm it slightly if you prefer. Just be careful not to overheat it. Enjoy it as a warm spread on sandwiches or wraps. For the full recipe, check out the details above! This blog post covered making a creamy avocado and white bean dip. We went through ingredients, step-by-step instructions, and storage tips. I shared ways to enhance flavor and variations for different diets. This dip is easy to make, delicious, and versatile. You can enjoy it as a snack or a party dish. Experimenting with ingredients will make it even more fun. Try it out and enjoy your creation!

107. Creamy Avocado and White Bean Dip

Discover the deliciously simple Creamy Avocado and White Bean Dip that's perfect for your next gathering! Made with ripe avocados, white beans, and a splash of lemon juice, this easy recipe comes together in just 10 minutes. Ideal for dipping fresh veggies or pita chips, this tasty treat will impress your guests.
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Ingredients
  

2 ripe avocados

1 can (15 oz) white beans (cannellini or navy), drained and rinsed

2 tablespoons tahini

2 tablespoons lemon juice

1 garlic clove, minced

1/4 teaspoon ground cumin

Salt and pepper to taste

2 tablespoons fresh cilantro, chopped (for garnish)

Olive oil (for drizzling)

Instructions
 

Cut the avocados in half, remove the pit, and scoop the flesh into a food processor.

    Add the drained white beans, tahini, lemon juice, minced garlic, and ground cumin into the food processor.

      Blend all the ingredients together until smooth and creamy. If the dip is too thick, you can add a tablespoon of water at a time until you reach your desired consistency.

        Taste and season with salt and pepper according to preference. Blend again for a few seconds to combine.

          Transfer the dip into a serving bowl, smooth the top with a spatula, and drizzle a bit of olive oil over it.

            Garnish with freshly chopped cilantro.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4-6

                - Presentation Tips: Serve with a platter of assorted vegetables like carrot sticks, cucumber slices, and bell pepper strips, alongside pita chips for added crunch.