Are you looking for an easy and tasty meal your whole family will love? Teriyaki Chicken Fried Rice is the answer! This dish combines savory chicken, colorful veggies, and bold flavors all in one skillet. In just a few steps, you can whip up a delicious dinner that’s perfect for busy weeknights. Let's jump into this fun and satisfying recipe that brings everyone together!
Why I Love This Recipe
- Quick and Easy: This teriyaki chicken fried rice comes together in just 30 minutes, making it perfect for busy weeknights.
- Flavorful Ingredients: The combination of teriyaki sauce, ginger, and garlic creates a deliciously savory dish that everyone will love.
- Customizable: You can easily swap out vegetables or protein to suit your preferences, making it a versatile recipe.
- One-Pan Wonder: This recipe requires minimal cleanup since everything is cooked in one skillet, allowing for a hassle-free cooking experience.
Ingredients
Key Ingredients for Teriyaki Chicken Fried Rice
To make Teriyaki Chicken Fried Rice, you will need:
- 2 cups cooked jasmine rice (preferably day-old)
- 1 pound boneless chicken breast, diced
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 3 green onions, thinly sliced
- 4 tablespoons teriyaki sauce
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 teaspoons grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds (for garnish)
- Salt and pepper to taste
- 2 eggs, lightly beaten (optional)
These key ingredients create a tasty and balanced dish. The chicken brings protein, while the rice offers carbs. The vegetables add color and crunch. The sauces give it that sweet and salty taste.
Fresh vs. Frozen Vegetables
You can use fresh or frozen vegetables for this dish. Fresh veggies taste great but take time to prep. Frozen veggies are quick and easy. They are often frozen at peak freshness. This means they keep their taste and nutrients.
If you choose fresh, look for bright colors and firm texture. For frozen, make sure there are no ice crystals inside the bag. Both options work well in Teriyaki Chicken Fried Rice.
Optional Ingredients and Substitutions
Some people like to add eggs to their fried rice. If you want eggs, beat them lightly and scramble them in the pan. This adds extra protein and richness.
You can also try different rice types. Brown rice is a healthier option, while sushi rice gives a sticky texture.
If you're feeling adventurous, swap the chicken for shrimp or tofu. This allows you to change the flavor while keeping it fun.
Step-by-Step Instructions
Preparing the Chicken
Start by marinating the chicken. Dice one pound of boneless chicken breast into small pieces. In a bowl, mix the chicken with two tablespoons of teriyaki sauce. Add a pinch of salt and pepper for taste. Let it sit for about fifteen minutes to soak in the flavors. This step makes the chicken juicy and tasty.
Cooking the Vegetables
Next, heat a large skillet over medium-high heat. Add one tablespoon of sesame oil. Once the oil is hot, add the marinated chicken. Cook for about five to six minutes. Stir occasionally to ensure even cooking. The chicken should be fully cooked when done. Remove the chicken from the skillet and set it aside.
In the same skillet, add the remaining tablespoon of sesame oil. Stir in two cloves of minced garlic and two teaspoons of grated ginger. Cook for about thirty seconds until you smell the aroma. Then, add one cup of mixed vegetables, like carrots, peas, and bell peppers. Cook them for two to three minutes until they are tender.
Combining Ingredients in the Skillet
Now, it’s time to incorporate the rice. Add two cups of day-old jasmine rice to the skillet. Break up any clumps as you stir-fry. Heat the rice for about three to four minutes until it is warm.
Return the cooked chicken to the skillet. Pour in the remaining two tablespoons of teriyaki sauce and two tablespoons of soy sauce. Mix everything well and let it cook for another two to three minutes. If you want to add eggs, push the rice mixture to one side of the skillet. Pour in the lightly beaten eggs and scramble them until cooked. Finally, mix the eggs into the fried rice.
Stir in three sliced green onions and adjust the seasoning with salt and pepper if needed. Once everything is mixed and hot, remove the skillet from the heat. Garnish with a sprinkle of sesame seeds on top. Enjoy your delicious teriyaki chicken fried rice!
Tips & Tricks
How to Perfectly Cook Jasmine Rice
To make great jasmine rice, use a rice cooker or a pot. Rinse 2 cups of jasmine rice under cold water until it runs clear. This removes extra starch for fluffy rice. Use a 1:1.5 rice-to-water ratio. Add 3 cups of water for 2 cups of rice. Bring to a boil and then reduce to a simmer. Cover and cook for 15 minutes. Let it sit off the heat for 5 minutes before fluffing with a fork. Day-old rice works best for fried rice. It stays firm and does not clump.
Best Practices for Marinading Chicken
Marinating chicken is key for flavor. Use 1 pound of diced chicken breast. In a bowl, mix 2 tablespoons of teriyaki sauce, a pinch of salt, and pepper. Make sure the chicken is covered well. Let it sit for at least 15 minutes. You can marinate it longer for deeper flavor. This step makes the chicken juicy and tasty.
Tips for Stir-Frying and Avoiding Sticky Rice
Heat your skillet or wok well before adding ingredients. Use medium-high heat for the best results. Add 1 tablespoon of sesame oil first. This helps prevent sticking. When adding the rice, break up any clumps. Stir-fry the rice quickly to keep it from sticking. If you notice it becoming sticky, add a splash of soy sauce or more sesame oil. Mix well to keep everything loose and combined. This makes your fried rice light and delicious.
Pro Tips
- Use Day-Old Rice: For the best texture, use rice that has been cooked and refrigerated overnight. This helps to dry out the grains, making them less sticky and easier to fry.
- High Heat Cooking: Stir-frying over high heat helps to quickly cook the ingredients while retaining their crispness. Make sure your skillet or wok is hot before adding the ingredients.
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Broccoli, snap peas, or zucchini can add great flavor and nutrition.
- Adjust the Sauce: Taste and adjust the amount of teriyaki and soy sauce according to your preference. You can also add a splash of rice vinegar for an extra tangy kick.
Variations
Vegetarian or Vegan Alternatives
You can easily make this dish vegetarian or vegan. Start by swapping the chicken for tofu or tempeh. Both options soak up flavors well. Use 1 pound of firm tofu, diced into cubes. Marinate the tofu just like the chicken. For a vegan option, replace the eggs with extra veggies or chickpeas. You can also use a vegan teriyaki sauce to keep it plant-based.
Other Protein Options
If chicken isn’t your favorite, shrimp works great too. Use 1 pound of peeled shrimp. Cook them for about 3-4 minutes until they turn pink. You can also try beef or pork. Just cut the meat into small pieces and adjust the cooking time. The idea is to use what you love and make it your own.
Flavor Enhancements
Want to amp up the taste? Try adding a splash of sriracha for heat or a sprinkle of lime juice for zest. Fresh herbs like cilantro or basil can also brighten the dish. If you’re a fan of sesame flavor, drizzle some toasted sesame oil over the top before serving. You can even mix in some pineapple for a sweet twist. Experimenting with these flavors can make your teriyaki chicken fried rice unique!
Storage Info
How to Store Leftovers
After you enjoy your teriyaki chicken fried rice, let it cool. Once cool, place it in an airtight container. This keeps the flavors fresh. Store it in the fridge for up to three days.
Reheating Tips
To reheat, use a skillet or wok. Add a splash of water or oil to the pan. This prevents sticking and keeps the rice moist. Heat over medium until warm, stirring often. You can also use a microwave. Place the rice in a microwave-safe bowl, cover it, and heat for one to two minutes.
Freezing and Thawing Guidelines
If you want to save some for later, freezing is a great option. Portion the fried rice into freezer bags. Make sure to squeeze out the air before sealing. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight. Then, follow the reheating tips to enjoy your meal again.
FAQs
Can I use regular rice instead of jasmine rice?
Yes, you can use regular rice. Jasmine rice adds a nice aroma and texture. If you use regular rice, choose long-grain rice for a similar texture. Cook the rice as you normally would. Day-old rice works best because it is drier and easier to fry.
How do I make Teriyaki sauce from scratch?
Making teriyaki sauce is simple. Combine soy sauce, sugar, and mirin in a pot. Use equal parts soy sauce and mirin. Add a tablespoon of sugar for sweetness. Heat it over medium until the sugar dissolves. You can also add garlic or ginger for extra flavor.
What are some side dishes that pair well with Teriyaki Chicken Fried Rice?
Many side dishes work well with teriyaki chicken fried rice. Here are a few ideas:
- Steamed broccoli
- Edamame
- Cucumber salad
- Miso soup
- Spring rolls
These sides create a balanced meal that everyone will enjoy.
In this article, we explored how to make Teriyaki Chicken Fried Rice. We covered key ingredients, cooking steps, and tips for perfect results. We also discussed variations, like vegetarian options and sauce enhancements. Remember, great fried rice starts with quality ingredients and technique. Don’t hesitate to experiment with flavors you love. With some practice, you’ll create a delicious dish every time. Enjoy your cooking journey and the tasty meals ahead!
