If you’re looking for a quick, healthy dinner, try my Sheet-Pan Greek Shrimp and Veggies. This easy recipe brings together juicy shrimp and colorful veggies like bell peppers and zucchini, all tossed in a zesty marinade. Perfect for busy nights, it cooks in one pan, saving you time on cleanup. Plus, the fresh flavors make every bite delightful! Let’s dive into the details and make dinner a breeze.
Ingredients
Main Ingredients
For this tasty Sheet-Pan Greek Shrimp and Veggies, you need just a few key items. First, grab 1 pound of large shrimp. Make sure they are peeled and deveined for easy cooking. Next, you will need a variety of vegetables. I suggest using 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 red onion, and 1 cup of cherry tomatoes. Slice the peppers and zucchini, and cut the onion into wedges. Halving the cherry tomatoes makes them pop with flavor.
Seasoning and Marinade
Now, let’s make this dish sing with flavor! You will need 4 cloves of garlic, minced finely. This adds a great aroma. Next, grab 1 tablespoon of dried oregano and 2 teaspoons of paprika. These spices will give the dish a lovely Greek touch. Squeeze the juice of 1 lemon and mix it with 3 tablespoons of olive oil. Add salt and pepper to taste. Whisk these ingredients together to create a delicious marinade.
Garnish
For a fresh finish, use fresh parsley. Chop it finely and sprinkle it on top just before serving. This adds color and flavor, making the dish look and taste even better.
Step-by-Step Instructions
Preparation
First, preheat your oven to 425°F (220°C). This step is key for even cooking. While the oven warms up, prepare your shrimp and veggies.
Take 1 pound of large shrimp, peeled and deveined. Place them in a large bowl. Next, slice 1 red bell pepper and 1 yellow bell pepper. Add these to the bowl. Slice 1 zucchini, cut a red onion into wedges, and halve 1 cup of cherry tomatoes. Toss all these veggies in with the shrimp.
Mixing the Marinade
Now, let’s make the marinade. In a small bowl, whisk together 4 cloves of minced garlic, 1 tablespoon of dried oregano, and 2 teaspoons of paprika. Squeeze the juice of 1 lemon into the bowl. Add 3 tablespoons of olive oil, salt, and pepper to taste.
Once mixed, pour this marinade over the shrimp and vegetables. Toss everything together well. Ensure that the shrimp and veggies are evenly coated with the flavorful mix.
Baking Process
Next, spread the shrimp and vegetable mixture in a single layer on a large sheet pan. This helps everything cook evenly.
Once the mixture is spread out, place the sheet pan in the oven. Bake for 15-20 minutes. You know it’s done when the shrimp turn pink and opaque, and the veggies are tender.
Remove the pan from the oven and garnish with fresh parsley. Your easy and tasty Sheet-Pan Greek Shrimp and Veggies is ready to serve!
Tips & Tricks
Cooking Tips
To ensure your shrimp cook perfectly, choose large shrimp. They cook fast and stay juicy. When baking, keep an eye on the color. Shrimp turn pink and opaque when done. Overcooking makes them tough, so check them at 15 minutes.
For the veggies, cut them into uniform sizes. This helps them roast evenly. Bell peppers and zucchini cook well at high heat. Use a single layer on the sheet pan. This allows them to brown nicely and not steam.
Presentation Tips
I love serving this dish straight from the sheet pan. It looks vibrant and inviting. Just sprinkle some fresh parsley on top for color. If you want a flavor boost, drizzle extra lemon juice over everything. It adds a zesty kick that brightens the meal.
For a fun touch, you can plate individual servings. Use warm plates to keep the dish hot. This way, your guests can enjoy every bite!
Variations
Ingredient Substitutions
You can change up the veggies in this dish. Try using asparagus, broccoli, or even eggplant. Each adds its own taste and color. You can also switch the shrimp for chicken or tofu. Both options cook well and soak up the flavors nicely.
Flavor Enhancements
To spice things up, add some red pepper flakes or cumin. These spices will give your dish a warm kick. You can also try using fresh herbs like dill or basil. These herbs brighten the meal and add a fresh twist. Mixing and matching flavors is where your creativity shines!
Storage Info
Storing Leftovers
To store leftovers, let the dish cool down first. Then, put it in an airtight container. You can refrigerate it for up to three days. Make sure to keep it sealed well. This helps keep the shrimp and veggies fresh.
Reheating Instructions
To reheat, the best method is using the oven. Preheat your oven to 350°F (175°C). Place the leftovers on a baking sheet. Heat them for about 10-15 minutes. This method helps keep the shrimp tender and the veggies crisp. You can also use a microwave. Just heat in short bursts, stirring in between. This way, you avoid overcooking and maintain flavor.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare this dish in advance. For meal prep, chop your veggies and shrimp. Mix the shrimp and vegetables with the marinade. Store them in the fridge for up to a day. When you’re ready to cook, just spread everything on the pan and bake. This saves time and gives you a quick dinner option. You can also prepare the marinade ahead. Just keep it separate until you are ready to cook.
What can I serve with Sheet-Pan Greek Shrimp and Veggies?
This dish pairs well with many sides. Try serving it with:
– Rice: A fluffy side of white or brown rice works great.
– Quinoa: This adds a nutty flavor and is very healthy.
– Pasta: A light pasta salad can be a nice touch.
– Bread: Serve with warm pita or crusty bread to soak up juices.
These sides balance the flavors of the shrimp and veggies. They also make the meal more filling.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep. You can cook a big batch on the weekend. Store individual portions in airtight containers. It keeps well in the fridge for about three days. To reheat, place it in the microwave or oven. Add a splash of lemon juice to freshen it up. This way, you enjoy a delicious meal without much hassle during the week.
This blog post covers making delicious sheet-pan Greek shrimp and veggies. We explored key ingredients like shrimp, vibrant vegetables, and flavorful seasonings. I shared tips on cooking and presenting the dish. You can also make it your own by swapping ingredients. For storage, I gave advice on keeping leftovers fresh and reheating them. This dish is easy and perfect for any night. Enjoy this tasty meal and all the flavors it brings to your table.
