Looking for a vibrant side dish that’s easy to make? Sesame Maple Brussels Sprouts offer a perfect blend of sweet and savory flavors. I’ll guide you through simple steps to create this delightful dish. Not only are they tasty, but they also add a pop of color to your plate. Let’s dive into the ingredients and get started on this flavorful journey together!
Why I Love This Recipe
- Bold Flavor Profile: This recipe combines the sweetness of maple syrup with the savory notes of soy sauce, creating a deliciously balanced dish.
- Easy to Prepare: With just a few simple steps, you can have a stunning side dish ready in under 40 minutes.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and minerals, making this dish a healthy addition to any meal.
- Versatile Ingredients: This recipe is easily adaptable; you can swap ingredients to suit your taste, such as using different oils or adding nuts.
Ingredients
List of Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons sesame seeds
- 2 green onions, finely sliced (for garnish)
Measurements
For this dish, you will need one pound of Brussels sprouts. This amount is perfect for four servings. Use three tablespoons of olive oil to coat the sprouts. You will also add two tablespoons of maple syrup for sweetness. One tablespoon of soy sauce adds depth of flavor. One teaspoon of sesame oil gives a nice nuttiness. Sprinkle in one teaspoon of garlic powder for a savory touch. Adjust salt and pepper to your taste. Finally, use two tablespoons of sesame seeds for extra crunch and two green onions for a fresh garnish.
Nutritional Information
Each serving of Sesame Maple Brussels Sprouts offers a nice balance of nutrients. This dish is low in calories, high in fiber, and packed with vitamins. Here’s a quick breakdown:
- Calories: 150
- Protein: 3g
- Fat: 10g
- Carbohydrates: 15g
- Fiber: 5g
- Sugars: 5g
These numbers can vary based on exact ingredients and portions. Enjoy a tasty, healthy side dish that fits into many meals.
Step-by-Step Instructions
Preparation Steps
First, gather your ingredients. You need one pound of Brussels sprouts, olive oil, maple syrup, soy sauce, sesame oil, garlic powder, salt, and pepper. You will also want sesame seeds and green onions for garnish.
Next, preheat your oven to 425°F (220°C). Take the Brussels sprouts and trim them. Cut each sprout in half. Place the halved sprouts in a large mixing bowl.
Now, add three tablespoons of olive oil. Pour in two tablespoons of maple syrup and one tablespoon of soy sauce. Next, add one teaspoon of sesame oil and one teaspoon of garlic powder. Finally, sprinkle in salt and pepper to taste. Toss everything together. Make sure each sprout is coated well.
Roasting Guidelines
Spread the Brussels sprouts in a single layer on a baking sheet. I like to use parchment paper for easy clean-up. Place the baking sheet in the oven. Roast the sprouts for 25 to 30 minutes. Stir them halfway through to ensure they cook evenly.
In the last five minutes, take them out and sprinkle two tablespoons of sesame seeds on top. Then, return them to the oven. This will toast the seeds and add a nice crunch.
Final Touches and Serving Suggestions
Once they are done, take the Brussels sprouts out of the oven. Let them cool for a few minutes. Before serving, garnish with finely sliced green onions. This dish pairs well with rice or can be served as a side. Enjoy the sweet and savory flavors!
Tips & Tricks
How to Choose Fresh Brussels Sprouts
When picking Brussels sprouts, look for bright green, firm heads. They should feel heavy for their size. Avoid any sprouts that are yellow or have wilted leaves. Fresh sprouts should be small, about 1 to 2 inches across. These smaller Brussels sprouts tend to be sweeter and more tender.
Adjusting Sweetness and Flavor
You can change the sweetness in this recipe easily. If you like it sweeter, add more maple syrup. For a savory kick, just increase the soy sauce. You can also mix in a splash of rice vinegar for a tangy taste. Tasting as you go helps find the right balance for your dish.
Common Mistakes to Avoid
One big mistake is not trimming the sprouts well. Always trim the ends and remove any damaged leaves. This helps them cook evenly. Another mistake is overcrowding the baking sheet. Spread the sprouts in a single layer for the best roasting. Stir halfway through to ensure even cooking, so they get that nice caramelized look.
Pro Tips
- Cut Evenly: Ensure all Brussels sprouts are halved evenly for uniform cooking and caramelization.
- Maple Syrup Variation: You can substitute honey or agave syrup for a different flavor profile if desired.
- Toast Seeds Separately: For extra crunch, toast sesame seeds in a dry pan before adding them to the dish.
- Serve Immediately: These Brussels sprouts are best enjoyed fresh out of the oven while they are still crispy.
Variations
Adding Protein Options
You can make Sesame Maple Brussels Sprouts more filling by adding protein. Here are some easy ideas:
- Chicken: Cook diced chicken breast and mix it with the Brussels sprouts before roasting.
- Tofu: Use firm tofu. Cube it, toss it in soy sauce, and add it to the mix.
- Shrimp: Add shrimp in the last 10 minutes of roasting for a tasty touch.
These options will make your dish heartier and more balanced.
Spicy Version with Sriracha
If you like heat, try adding Sriracha. This spicy sauce gives a nice kick. Here’s how:
- Add 1-2 tablespoons of Sriracha to the olive oil mix before tossing the Brussels sprouts.
- For a milder heat, mix Sriracha with maple syrup. This will balance the spice with sweetness.
This twist will keep your taste buds excited.
Vegan and Gluten-Free Modifications
You can easily make this dish vegan and gluten-free. Here are some changes:
- Soy Sauce: Use tamari instead of regular soy sauce for a gluten-free option.
- Maple Syrup: Always check that your maple syrup is pure and vegan.
- Oil: Stick with olive oil to keep it vegan.
These simple swaps ensure everyone can enjoy the dish without worry.
Storage Info
How to Store Leftovers
To keep your Sesame Maple Brussels Sprouts fresh, let them cool first. Place the sprouts in an airtight container. Store them in the fridge for up to three days. Make sure to keep them away from strong-smelling foods. This will help maintain their flavor.
Reheating Instructions
When you are ready to enjoy the leftovers, preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This will help keep them crispy. You can also reheat them in the microwave. Just use a microwave-safe dish, cover it, and heat for 1-2 minutes.
Freezing for Later Use
You can freeze Brussels sprouts, but they may lose some crunch. First, let them cool completely. Place the sprouts in a single layer on a baking sheet. Freeze them for about an hour. Once frozen, transfer them to a freezer bag. Squeeze out the air to prevent freezer burn. They can last for up to three months in the freezer. When ready to use, thaw them in the fridge overnight before reheating.
FAQs
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just remember to thaw them first. Pat them dry to remove extra moisture. This helps them roast better. The flavor may differ slightly, but they will still taste good.
What can I serve with Sesame Maple Brussels Sprouts?
These Brussels sprouts pair well with many dishes. You can serve them with rice or quinoa for a hearty meal. They also go great with grilled chicken or tofu. Add a side salad for freshness. The sweet and savory flavor adds a nice touch to any plate.
How long do leftovers last in the fridge?
Leftovers last about 3 to 4 days in the fridge. Store them in an airtight container. Reheat them in the oven or microwave before eating. They taste best when heated through. Enjoy these tasty sprouts again!
This blog post covered all you need for perfect Sesame Maple Brussels Sprouts. We looked at ingredients, measurements, and nutritional facts. Then, we discussed step-by-step cooking instructions and tips for the best results. You learned how to choose fresh veggies and avoid common mistakes. We also explored fun variations, storage tips, and answered your FAQs.
Brussels sprouts can be tasty and fun to cook. Enjoy experimenting with new flavors and options!
