Do you love apple pie but want a healthier option? Try my Savory Apple Pie Overnight Oats! This simple meal combines rolled oats, almond milk, and fresh apples for a delicious twist on the classic dessert. With just a few steps, you can whip up a nutritious breakfast that tastes great and keeps you full. Let’s dive into the easy recipe and tips to make it perfectly yours!
Ingredients
To make savory apple pie overnight oats, gather these simple ingredients:
– 1 cup rolled oats
– 1 ½ cups almond milk (or any milk of your choice)
– 1 medium apple, peeled and diced
– 1 tablespoon maple syrup (or honey)
– 1 teaspoon ground cinnamon
– ½ teaspoon vanilla extract
– 2 tablespoons Greek yogurt (optional for creaminess)
– 2 tablespoons raisins or chopped walnuts (optional)
– A pinch of salt
This mix brings a balance of flavors and textures. The oats give you a good base, while the apple adds sweetness. Maple syrup and cinnamon work together to create that classic apple pie taste. If you choose to add Greek yogurt, it makes the oats creamy and rich. Raisins or walnuts bring in some extra chewiness and crunch.
Each serving packs a nutritious punch. This meal is not only delicious but also keeps you full. With the right mix of carbs, fiber, and protein, it supports your energy needs. Check the Full Recipe for all the details on how to prepare this tasty dish!
Step-by-Step Instructions
Preparation Steps
1. First, take a mixing bowl or a mason jar.
2. In it, combine 1 cup rolled oats and 1 ½ cups almond milk. Stir well to blend.
3. Next, add 1 medium apple, peeled and diced.
4. Pour in 1 tablespoon maple syrup and 1 teaspoon ground cinnamon.
5. Add ½ teaspoon vanilla extract and a pinch of salt. Stir until all is mixed.
6. If you want, fold in 2 tablespoons Greek yogurt for creaminess.
7. You can also add 2 tablespoons raisins or chopped walnuts for crunch.
Refrigeration and Serving
1. Cover your bowl or seal the mason jar.
2. Place it in the fridge for at least 4 hours, but overnight is best.
3. In the morning, stir your oats well. If they are too thick, add a splash of almond milk.
4. Serve your Apple Pie Overnight Oats cold.
5. Top with more diced apples, a sprinkle of cinnamon, and a drizzle of maple syrup if you like.
6. Enjoy this quick and tasty meal! For the complete recipe, check the Full Recipe.
Tips & Tricks
Making Ahead
To make your Apple Pie Overnight Oats, start the night before. This meal needs time to soak. Mix the oats and almond milk in a jar. Stir well so the oats absorb the milk. Add your diced apple, maple syrup, cinnamon, vanilla, and salt. Make sure everything is well mixed. If you want extra creaminess, fold in Greek yogurt. For texture, add raisins or walnuts. After mixing, seal the jar and place it in the fridge.
For longer freshness, store your oats in an airtight container. This helps keep them tasty for up to five days. You can also prep several jars at once. This makes breakfast easy all week.
Adjusting Sweetness and Flavor
You can change the sweetness of your overnight oats. Maple syrup adds a rich flavor. Honey offers a lighter sweetness. Try both to see which you like best.
Spices also change the taste. If you love warmth, add more cinnamon. Nutmeg can enhance the pie flavor too. You can even mix in ginger for a kick. Adjust these spices to match your personal taste. Enjoy experimenting with flavors!
Variations
Flavor Variations
To make your Apple Pie Overnight Oats even better, you can play with flavors. Start by adding different fruits. Berries like blueberries or strawberries give a fresh twist. Bananas also add sweetness and creaminess. Try mixing apple slices with your favorite fruits for a fun surprise.
You can also incorporate nut butters. Peanut butter brings a rich flavor. Almond butter adds a hint of nuttiness. Just stir in a tablespoon or two when mixing your oats. This makes your meal more filling and adds healthy fats.
Dietary Modifications
Need a gluten-free option? Simply use gluten-free rolled oats. They work just as well and taste great. Check that your milk choice is also gluten-free.
For a vegan version, swap Greek yogurt for a plant-based yogurt. You can replace honey with maple syrup for sweetness. These changes keep the meal tasty while fitting your dietary needs.
Explore these options to keep your Apple Pie Overnight Oats exciting and healthy! For more details, check the Full Recipe.
Storage Info
Refrigeration Tips
You can store Apple Pie Overnight Oats in the fridge for up to five days. Keeping them in a sealed container helps keep them fresh. I recommend using mason jars or plastic containers with lids. These containers keep the oats moist and tasty.
Freezing Options
Yes, you can freeze overnight oats! To freeze, pour the oats into an airtight container. Make sure to leave some space at the top since they will expand when frozen. To thaw, move the container to the fridge the night before you want to eat them. In the morning, stir well and add a splash of almond milk if needed. Enjoy your Apple Pie Overnight Oats cold or warm! For the full recipe, check out the earlier section.
FAQs
Common Questions
How long do overnight oats last in the fridge?
Overnight oats can last for up to 5 days in the fridge. Keep them in a sealed container. This makes meal prep easy for the week.
Can I use quick oats instead of rolled oats?
You can use quick oats, but they will be softer. Rolled oats hold their shape better and give more texture.
Is it necessary to soak oats overnight?
Soaking oats overnight helps them absorb liquid. This makes them softer and creamier. You can soak them for at least 4 hours if short on time.
Additional Questions
What can I add to make it more filling?
You can add nuts, seeds, or peanut butter for more protein. Greek yogurt can also make it creamier and more filling.
Can I heat Apple Pie Overnight Oats?
Yes, you can heat them in the microwave. Just warm them for about 30 seconds. Stir well and enjoy!
Is it okay to skip Greek yogurt?
Yes, you can skip Greek yogurt. It adds creaminess but is not required. If you want a vegan option, leave it out.
For the full recipe, check out the details mentioned above.
Apple Pie Overnight Oats offer a tasty and healthy breakfast. We covered key ingredients like oats, apple, and maple syrup. I shared easy steps for mixing and refrigeration. You can adjust sweetness and flavors for your liking. Storing them is simple, with tips for freshness. Try different fruits and nut butters for fun variations. Keep exploring and enjoy your mornings with this delicious meal!
