Looking for a tasty way to enjoy Brussels sprouts? Try my Roasted Garlic Parmesan Brussels Sprouts! This recipe turns a simple veggie into a crunchy, flavorful side dish that everyone will love. Get ready for the rich taste of garlic and Parmesan that will make your taste buds dance. I’ll guide you step by step, ensuring you achieve perfect results every time. Let’s dive into the ingredients and get cooking!
Ingredients
List of Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon red pepper flakes (optional)
– 1/3 cup grated Parmesan cheese
– 2 tablespoons balsamic vinegar
– Fresh parsley, chopped (for garnish)
To make Roasted Garlic Parmesan Brussels Sprouts, you need fresh Brussels sprouts. They should be trimmed and cut in half. Garlic gives great flavor, so use four cloves. Olive oil helps everything roast nicely. Salt and black pepper add seasoning, while red pepper flakes give a nice kick if you like heat. Parmesan cheese adds a rich, savory taste. Balsamic vinegar adds a sweet tang, and parsley makes the dish colorful and fresh.
Necessary Tools
– Baking sheet
– Parchment paper
– Large mixing bowl
– Knife
– Cutting board
For this recipe, you need a few kitchen tools. A baking sheet is key for roasting the sprouts. Lining it with parchment paper makes cleanup easy. A large mixing bowl helps you mix the ingredients well. A good knife and cutting board are essential for trimming and chopping. Having these tools ready will make cooking fun and simple.
Step-by-Step Instructions
Prepping the Brussels Sprouts
1. Start with fresh Brussels sprouts. Trim off the stem ends and discard any yellow leaves.
2. Cut each sprout in half. This helps them cook evenly and absorb flavors.
3. In a bowl, combine the halved sprouts with minced garlic, olive oil, salt, black pepper, and red pepper flakes. Toss everything to coat the sprouts well.
Roasting Process
1. Preheat your oven to 400°F (200°C). This temperature helps achieve a nice crisp.
2. Line a baking sheet with parchment paper. This makes cleanup a breeze.
3. Spread the coated Brussels sprouts in a single layer on the baking sheet.
4. Roast for about 20-25 minutes. Stir them halfway through to ensure even cooking. Look for a golden brown color and crispy edges.
Adding Finishing Touches
1. When the Brussels sprouts are done, sprinkle grated Parmesan cheese over them. The heat will melt the cheese slightly.
2. Return the baking sheet to the oven for 3-5 minutes. Just until the cheese melts but does not turn too brown.
3. Drizzle balsamic vinegar over the hot sprouts. Toss gently to mix the flavors.
4. Finally, garnish with fresh parsley. This adds a pop of color and freshness to your dish.
Tips & Tricks
Cooking Tips
To get your Brussels sprouts crispy, spread them out on the baking sheet. If they crowd together, they will steam instead of roast. Stir them halfway through cooking. This helps them brown evenly.
To avoid sogginess, ensure they are dry after washing. Excess water leads to steam, which makes them soft. Use a clean towel to pat them dry before mixing with olive oil.
Flavor Enhancement
You can add spices to boost the flavor. Try garlic powder or onion powder for more depth. Lemon zest adds a fresh twist. Fresh herbs, like thyme or rosemary, also work well.
Using fresh ingredients is key. Fresh Brussels sprouts taste better than frozen ones. Fresh garlic gives a stronger flavor than jarred. Always choose high-quality Parmesan for the best results.
Variations
Dairy-Free Alternative
To make a dairy-free version, you can swap out Parmesan cheese. Nutritional yeast works well. It adds a cheesy flavor without dairy. You can also try vegan Parmesan. It melts nicely and tastes great. To make it vegan, skip the cheese entirely. Use more garlic and herbs for extra flavor.
Different Vegetable Options
Brussels sprouts shine, but other veggies can join the party. Cauliflower, broccoli, or carrots roast well too. Just cut them to similar sizes as Brussels sprouts. Adjust cooking time as needed. For softer veggies like zucchini, roast for less time. Aim for 15-20 minutes instead. Enjoy the fun mix of flavors!
Storage Info
Storing Leftovers
To keep your roasted garlic Parmesan Brussels sprouts fresh, store them in an airtight container. This container helps keep moisture out and flavors in. Place the sprouts in the fridge within two hours of cooking. They will stay good for about 3 to 4 days. If you want to keep them longer, consider freezing them. Freezing works well, but the texture may change.
Reheating Guidelines
When it’s time to enjoy your leftovers, reheating is key. The best methods are using an oven or a skillet. For the oven, preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and heat for about 10-15 minutes. This method keeps them crispy. If you use a skillet, add a little olive oil and heat on medium. Stir them often until warm. Avoid microwaving, as this can make them soggy. To maintain crispiness, always reheat at a lower temperature and check often.
FAQs
Common Questions
Can I make Roasted Garlic Parmesan Brussels Sprouts ahead of time?
Yes, you can prepare them ahead of time. You can trim and halve the Brussels sprouts. Then, mix them with garlic, olive oil, and spices. Store them in the fridge until you’re ready to roast. When it’s time to cook, just follow the roasting steps. The sprouts will taste fresh and delicious.
Can I use frozen Brussels sprouts for this recipe?
Yes, frozen Brussels sprouts can work. However, fresh ones give the best texture. If using frozen, thaw them first. Pat them dry to remove excess moisture. This will help them roast better. Adjust the cooking time if needed, as frozen sprouts may take longer to crisp up.
Nutritional Information
Caloric content and health benefits
Roasted Garlic Parmesan Brussels Sprouts are tasty and good for you. One serving has about 150 calories. They are low in calories but high in fiber. Brussels sprouts are packed with vitamins C and K. The Parmesan cheese adds flavor and protein, making this dish a great side.
Possible allergens in the recipe
This recipe contains dairy from the Parmesan cheese. If you have a dairy allergy, you can use a dairy-free cheese instead. The dish also contains olive oil, which is safe for most diets. Always check your ingredients to avoid any allergens.
The blog post shared recipes and tips for making Roasted Garlic Parmesan Brussels Sprouts. It covered key ingredients, tools, and step-by-step roasting instructions. I also shared storage advice and common questions you might have.
Remember, using fresh ingredients makes a big difference. Feel free to experiment with flavors or different vegetables. Enjoy creating this dish with your own twist and savor every bite!
