![To make Parmesan Crusted Tilapia, you need simple, fresh ingredients. Here’s the list: - 4 tilapia fillets - 1 cup grated Parmesan cheese - 1/2 cup breadcrumbs (preferably panko for extra crunch) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried parsley - 1/2 teaspoon black pepper - 1/4 teaspoon salt - 2 eggs, beaten - 1 tablespoon olive oil - Lemon wedges for serving Each ingredient plays a key role. The tilapia fillets are mild and flaky, perfect for holding the crust. Parmesan cheese adds a sharp, savory flavor. Panko breadcrumbs give that delightful crunch. Garlic and onion powders boost flavor without overpowering the fish. Dried parsley adds a touch of freshness. Black pepper and salt enhance taste, while eggs help the crust stick. Olive oil aids in browning, making your fish look golden. Finally, lemon wedges brighten the dish with a zesty kick. This recipe is not just easy; it's also quick. You can find the full recipe to guide you through it step by step. Happy cooking! 1. Preheat the oven and prepare the baking sheet: Start by preheating your oven to 400°F (200°C). Line your baking sheet with parchment paper. This helps the tilapia cook evenly and prevents sticking. 2. Mixing the dry ingredients: In a mixing bowl, combine 1 cup of grated Parmesan cheese, 1/2 cup of breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried parsley, 1/2 teaspoon of black pepper, and 1/4 teaspoon of salt. Mix them well to get an even flavor. 3. Beating the eggs for coating: In another bowl, beat 2 eggs until smooth. This will help the coating stick to the fish. 1. Dipping fillets in egg mixture: Take each tilapia fillet and dip it into the egg mixture. Make sure to let any extra egg drip off. 2. Coating with Parmesan breadcrumb mixture: Next, coat the fillet with the Parmesan breadcrumb mixture. Press down lightly to help the crumbs stick well. 1. Placement of coated fillets on the baking sheet: Place the coated fillets on the prepared baking sheet. Drizzle a little olive oil over each one to help it brown nicely. 2. Baking time and techniques for optimal crispiness: Bake the fillets for 12-15 minutes. You want them to be cooked through and the crust to be golden and crispy. 3. Serving suggestions with lemon wedges: Once done, take them out and let them rest for a couple of minutes. Serve hot with lemon wedges on the side. Squeeze the lemon over the fish for a fresh zing! For the full recipe, check out the details above. Enjoy this crispy and flavorful delight! To get that perfect crunch, I always use panko breadcrumbs. They give a light, airy texture that regular breadcrumbs can’t match. To start, preheat your oven to 400°F (200°C). Line your baking sheet with parchment paper. This helps the fish crisp up without sticking. When you coat each fillet, press lightly to ensure the mix sticks well. A drizzle of olive oil on top before baking helps too. Bake for 12-15 minutes until the crust is golden. You can take your tilapia to the next level by adding herbs and spices. Mix in dried parsley, garlic powder, or onion powder to the breadcrumbs for a flavor boost. You can also marinate the fillets in lemon juice or your favorite sauce before coating. This adds depth and makes the fish even tastier. For the full recipe, check the link above! {{image_2}} You can easily make this dish gluten-free. Instead of using regular breadcrumbs, try almond flour or gluten-free breadcrumbs. Both options give a nice crunch. Almond flour adds a light, nutty flavor. Gluten-free breadcrumbs work well too. They keep the dish tasty and safe for those with gluten issues. Want to mix things up? You can add different cheese types. Cheddar or mozzarella can change the taste. Each cheese brings its own flavor. For a kick, try a spicy Parmesan crust. Just add chili flakes to the breadcrumb mix. This gives your tilapia a nice heat. Both twists make the dish exciting and new. For the full recipe, check out [Full Recipe]. To keep your Parmesan crusted tilapia fresh, store leftovers in the fridge. Use an airtight container. Make sure the fish cools to room temperature first. This helps prevent sogginess. It will stay good for about 2 to 3 days. If you have more leftovers, consider freezing the cooked tilapia. Wrap each piece tightly in plastic wrap. Then, place them in a freezer-safe bag. This way, they can last up to 3 months. Just remember to label the bag with the date. When it's time to reheat, you want to keep that crispy texture. The oven works best for this. Preheat your oven to 350°F (175°C). Place the tilapia on a baking sheet. To keep it crispy, you can add a light drizzle of olive oil. Bake for about 10 minutes or until heated through. You can also use an air fryer for reheating. Set it to 350°F (175°C) and cook for about 5 minutes. This method keeps the crust crunchy and delicious. Enjoy your meal again just as it was! For the full recipe, check out the complete details above. How do you know when tilapia is cooked through? You know tilapia is done when it flakes easily with a fork. The flesh should be opaque and white. Use a food thermometer to check for 145°F (63°C) inside. This ensures it is safe to eat. Can I use a different fish for this recipe? Yes, you can use other fish like cod, haddock, or even chicken. Just ensure they are similar in thickness. Adjust cooking times based on the fish you choose. What are the best side dishes to serve with Parmesan Crusted Tilapia? Great sides include steamed vegetables, rice, or a fresh salad. Try serving it with roasted potatoes or quinoa for a hearty meal. These sides balance the rich flavors of the fish. How long does it take to prepare and cook Parmesan Crusted Tilapia? It takes about 10 minutes to prepare and 12-15 minutes to cook. In total, you can enjoy this dish in about 25 minutes. This makes it perfect for a quick weeknight dinner. Caloric content and serving size A serving of Parmesan Crusted Tilapia has about 300 calories. This includes one fillet and the crust. Adjust portion sizes based on your dietary needs. Health benefits of tilapia and Parmesan cheese Tilapia is a lean source of protein. It has low fat and provides essential nutrients. Parmesan cheese adds flavor and calcium, but watch the amount to keep sodium low. Suggestions for other easy fish recipes to try at home Try baked salmon with a honey glaze or fish tacos with fresh salsa. You might also enjoy lemon garlic shrimp or pan-seared scallops. Each recipe offers simple steps and great taste. For the full recipe of Parmesan Crusted Tilapia, refer to the previous section. In this post, we explored how to make delicious Parmesan Crusted Tilapia. You learned the key ingredients and steps to prepare the dish. I shared tips for achieving crispy fillets and variations for flavor. Proper storage and reheating techniques help you enjoy leftovers. This recipe is simple and satisfying, perfect for any meal. Enjoy cooking and tasting your tasty tilapia!](https://recipespursuit.com/wp-content/uploads/2025/07/93560c12-ed7a-4852-ba7a-7d0495bd197b-768x768.webp)
Are you ready to elevate your weeknight dinners? Parmesan Crusted Tilapia is your answer! This dish combines crispy texture with rich flavor, making it a crowd-pleaser. With just a few simple ingredients, you can create a delightful meal that feels gourmet. Skip the takeout and impress your family with this easy recipe that’s packed with taste. Let’s dive into making crispy, flavorful tilapia you and your loved ones will adore!
Ingredients
To make Parmesan Crusted Tilapia, you need simple, fresh ingredients. Here’s the list:
– 4 tilapia fillets
– 1 cup grated Parmesan cheese
– 1/2 cup breadcrumbs (preferably panko for extra crunch)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried parsley
– 1/2 teaspoon black pepper
– 1/4 teaspoon salt
– 2 eggs, beaten
– 1 tablespoon olive oil
– Lemon wedges for serving
Each ingredient plays a key role. The tilapia fillets are mild and flaky, perfect for holding the crust. Parmesan cheese adds a sharp, savory flavor. Panko breadcrumbs give that delightful crunch. Garlic and onion powders boost flavor without overpowering the fish. Dried parsley adds a touch of freshness. Black pepper and salt enhance taste, while eggs help the crust stick. Olive oil aids in browning, making your fish look golden. Finally, lemon wedges brighten the dish with a zesty kick.
This recipe is not just easy; it’s also quick. You can find the full recipe to guide you through it step by step. Happy cooking!
Step-by-Step Instructions
Preparation Steps
1. Preheat the oven and prepare the baking sheet: Start by preheating your oven to 400°F (200°C). Line your baking sheet with parchment paper. This helps the tilapia cook evenly and prevents sticking.
2. Mixing the dry ingredients: In a mixing bowl, combine 1 cup of grated Parmesan cheese, 1/2 cup of breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried parsley, 1/2 teaspoon of black pepper, and 1/4 teaspoon of salt. Mix them well to get an even flavor.
3. Beating the eggs for coating: In another bowl, beat 2 eggs until smooth. This will help the coating stick to the fish.
Coating the Tilapia
1. Dipping fillets in egg mixture: Take each tilapia fillet and dip it into the egg mixture. Make sure to let any extra egg drip off.
2. Coating with Parmesan breadcrumb mixture: Next, coat the fillet with the Parmesan breadcrumb mixture. Press down lightly to help the crumbs stick well.
Baking and Serving
1. Placement of coated fillets on the baking sheet: Place the coated fillets on the prepared baking sheet. Drizzle a little olive oil over each one to help it brown nicely.
2. Baking time and techniques for optimal crispiness: Bake the fillets for 12-15 minutes. You want them to be cooked through and the crust to be golden and crispy.
3. Serving suggestions with lemon wedges: Once done, take them out and let them rest for a couple of minutes. Serve hot with lemon wedges on the side. Squeeze the lemon over the fish for a fresh zing!
For the full recipe, check out the details above. Enjoy this crispy and flavorful delight!
Tips & Tricks
Achieving Perfectly Crispy Tilapia
To get that perfect crunch, I always use panko breadcrumbs. They give a light, airy texture that regular breadcrumbs can’t match. To start, preheat your oven to 400°F (200°C). Line your baking sheet with parchment paper. This helps the fish crisp up without sticking. When you coat each fillet, press lightly to ensure the mix sticks well. A drizzle of olive oil on top before baking helps too. Bake for 12-15 minutes until the crust is golden.
Enhancing Flavor
You can take your tilapia to the next level by adding herbs and spices. Mix in dried parsley, garlic powder, or onion powder to the breadcrumbs for a flavor boost. You can also marinate the fillets in lemon juice or your favorite sauce before coating. This adds depth and makes the fish even tastier. For the full recipe, check the link above!
Variations
Gluten-Free Options
You can easily make this dish gluten-free. Instead of using regular breadcrumbs, try almond flour or gluten-free breadcrumbs. Both options give a nice crunch. Almond flour adds a light, nutty flavor. Gluten-free breadcrumbs work well too. They keep the dish tasty and safe for those with gluten issues.
Flavor Twists
Want to mix things up? You can add different cheese types. Cheddar or mozzarella can change the taste. Each cheese brings its own flavor. For a kick, try a spicy Parmesan crust. Just add chili flakes to the breadcrumb mix. This gives your tilapia a nice heat. Both twists make the dish exciting and new.
For the full recipe, check out [Full Recipe].
Storage Info
Proper Storage Techniques
To keep your Parmesan crusted tilapia fresh, store leftovers in the fridge. Use an airtight container. Make sure the fish cools to room temperature first. This helps prevent sogginess. It will stay good for about 2 to 3 days.
If you have more leftovers, consider freezing the cooked tilapia. Wrap each piece tightly in plastic wrap. Then, place them in a freezer-safe bag. This way, they can last up to 3 months. Just remember to label the bag with the date.
Reheating Guidelines
When it’s time to reheat, you want to keep that crispy texture. The oven works best for this. Preheat your oven to 350°F (175°C). Place the tilapia on a baking sheet. To keep it crispy, you can add a light drizzle of olive oil. Bake for about 10 minutes or until heated through.
You can also use an air fryer for reheating. Set it to 350°F (175°C) and cook for about 5 minutes. This method keeps the crust crunchy and delicious. Enjoy your meal again just as it was! For the full recipe, check out the complete details above.
FAQs
Common Questions
How do you know when tilapia is cooked through?
You know tilapia is done when it flakes easily with a fork. The flesh should be opaque and white. Use a food thermometer to check for 145°F (63°C) inside. This ensures it is safe to eat.
Can I use a different fish for this recipe?
Yes, you can use other fish like cod, haddock, or even chicken. Just ensure they are similar in thickness. Adjust cooking times based on the fish you choose.
What are the best side dishes to serve with Parmesan Crusted Tilapia?
Great sides include steamed vegetables, rice, or a fresh salad. Try serving it with roasted potatoes or quinoa for a hearty meal. These sides balance the rich flavors of the fish.
How long does it take to prepare and cook Parmesan Crusted Tilapia?
It takes about 10 minutes to prepare and 12-15 minutes to cook. In total, you can enjoy this dish in about 25 minutes. This makes it perfect for a quick weeknight dinner.
Nutritional Information
Caloric content and serving size
A serving of Parmesan Crusted Tilapia has about 300 calories. This includes one fillet and the crust. Adjust portion sizes based on your dietary needs.
Health benefits of tilapia and Parmesan cheese
Tilapia is a lean source of protein. It has low fat and provides essential nutrients. Parmesan cheese adds flavor and calcium, but watch the amount to keep sodium low.
Related Recipes
Suggestions for other easy fish recipes to try at home
Try baked salmon with a honey glaze or fish tacos with fresh salsa. You might also enjoy lemon garlic shrimp or pan-seared scallops. Each recipe offers simple steps and great taste. For the full recipe of Parmesan Crusted Tilapia, refer to the previous section.
In this post, we explored how to make delicious Parmesan Crusted Tilapia. You learned the key ingredients and steps to prepare the dish. I shared tips for achieving crispy fillets and variations for flavor. Proper storage and reheating techniques help you enjoy leftovers. This recipe is simple and satisfying, perfect for any meal. Enjoy cooking and tasting your tasty tilapia!
![To make Parmesan Crusted Tilapia, you need simple, fresh ingredients. Here’s the list: - 4 tilapia fillets - 1 cup grated Parmesan cheese - 1/2 cup breadcrumbs (preferably panko for extra crunch) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried parsley - 1/2 teaspoon black pepper - 1/4 teaspoon salt - 2 eggs, beaten - 1 tablespoon olive oil - Lemon wedges for serving Each ingredient plays a key role. The tilapia fillets are mild and flaky, perfect for holding the crust. Parmesan cheese adds a sharp, savory flavor. Panko breadcrumbs give that delightful crunch. Garlic and onion powders boost flavor without overpowering the fish. Dried parsley adds a touch of freshness. Black pepper and salt enhance taste, while eggs help the crust stick. Olive oil aids in browning, making your fish look golden. Finally, lemon wedges brighten the dish with a zesty kick. This recipe is not just easy; it's also quick. You can find the full recipe to guide you through it step by step. Happy cooking! 1. Preheat the oven and prepare the baking sheet: Start by preheating your oven to 400°F (200°C). Line your baking sheet with parchment paper. This helps the tilapia cook evenly and prevents sticking. 2. Mixing the dry ingredients: In a mixing bowl, combine 1 cup of grated Parmesan cheese, 1/2 cup of breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried parsley, 1/2 teaspoon of black pepper, and 1/4 teaspoon of salt. Mix them well to get an even flavor. 3. Beating the eggs for coating: In another bowl, beat 2 eggs until smooth. This will help the coating stick to the fish. 1. Dipping fillets in egg mixture: Take each tilapia fillet and dip it into the egg mixture. Make sure to let any extra egg drip off. 2. Coating with Parmesan breadcrumb mixture: Next, coat the fillet with the Parmesan breadcrumb mixture. Press down lightly to help the crumbs stick well. 1. Placement of coated fillets on the baking sheet: Place the coated fillets on the prepared baking sheet. Drizzle a little olive oil over each one to help it brown nicely. 2. Baking time and techniques for optimal crispiness: Bake the fillets for 12-15 minutes. You want them to be cooked through and the crust to be golden and crispy. 3. Serving suggestions with lemon wedges: Once done, take them out and let them rest for a couple of minutes. Serve hot with lemon wedges on the side. Squeeze the lemon over the fish for a fresh zing! For the full recipe, check out the details above. Enjoy this crispy and flavorful delight! To get that perfect crunch, I always use panko breadcrumbs. They give a light, airy texture that regular breadcrumbs can’t match. To start, preheat your oven to 400°F (200°C). Line your baking sheet with parchment paper. This helps the fish crisp up without sticking. When you coat each fillet, press lightly to ensure the mix sticks well. A drizzle of olive oil on top before baking helps too. Bake for 12-15 minutes until the crust is golden. You can take your tilapia to the next level by adding herbs and spices. Mix in dried parsley, garlic powder, or onion powder to the breadcrumbs for a flavor boost. You can also marinate the fillets in lemon juice or your favorite sauce before coating. This adds depth and makes the fish even tastier. For the full recipe, check the link above! {{image_2}} You can easily make this dish gluten-free. Instead of using regular breadcrumbs, try almond flour or gluten-free breadcrumbs. Both options give a nice crunch. Almond flour adds a light, nutty flavor. Gluten-free breadcrumbs work well too. They keep the dish tasty and safe for those with gluten issues. Want to mix things up? You can add different cheese types. Cheddar or mozzarella can change the taste. Each cheese brings its own flavor. For a kick, try a spicy Parmesan crust. Just add chili flakes to the breadcrumb mix. This gives your tilapia a nice heat. Both twists make the dish exciting and new. For the full recipe, check out [Full Recipe]. To keep your Parmesan crusted tilapia fresh, store leftovers in the fridge. Use an airtight container. Make sure the fish cools to room temperature first. This helps prevent sogginess. It will stay good for about 2 to 3 days. If you have more leftovers, consider freezing the cooked tilapia. Wrap each piece tightly in plastic wrap. Then, place them in a freezer-safe bag. This way, they can last up to 3 months. Just remember to label the bag with the date. When it's time to reheat, you want to keep that crispy texture. The oven works best for this. Preheat your oven to 350°F (175°C). Place the tilapia on a baking sheet. To keep it crispy, you can add a light drizzle of olive oil. Bake for about 10 minutes or until heated through. You can also use an air fryer for reheating. Set it to 350°F (175°C) and cook for about 5 minutes. This method keeps the crust crunchy and delicious. Enjoy your meal again just as it was! For the full recipe, check out the complete details above. How do you know when tilapia is cooked through? You know tilapia is done when it flakes easily with a fork. The flesh should be opaque and white. Use a food thermometer to check for 145°F (63°C) inside. This ensures it is safe to eat. Can I use a different fish for this recipe? Yes, you can use other fish like cod, haddock, or even chicken. Just ensure they are similar in thickness. Adjust cooking times based on the fish you choose. What are the best side dishes to serve with Parmesan Crusted Tilapia? Great sides include steamed vegetables, rice, or a fresh salad. Try serving it with roasted potatoes or quinoa for a hearty meal. These sides balance the rich flavors of the fish. How long does it take to prepare and cook Parmesan Crusted Tilapia? It takes about 10 minutes to prepare and 12-15 minutes to cook. In total, you can enjoy this dish in about 25 minutes. This makes it perfect for a quick weeknight dinner. Caloric content and serving size A serving of Parmesan Crusted Tilapia has about 300 calories. This includes one fillet and the crust. Adjust portion sizes based on your dietary needs. Health benefits of tilapia and Parmesan cheese Tilapia is a lean source of protein. It has low fat and provides essential nutrients. Parmesan cheese adds flavor and calcium, but watch the amount to keep sodium low. Suggestions for other easy fish recipes to try at home Try baked salmon with a honey glaze or fish tacos with fresh salsa. You might also enjoy lemon garlic shrimp or pan-seared scallops. Each recipe offers simple steps and great taste. For the full recipe of Parmesan Crusted Tilapia, refer to the previous section. In this post, we explored how to make delicious Parmesan Crusted Tilapia. You learned the key ingredients and steps to prepare the dish. I shared tips for achieving crispy fillets and variations for flavor. Proper storage and reheating techniques help you enjoy leftovers. This recipe is simple and satisfying, perfect for any meal. Enjoy cooking and tasting your tasty tilapia!](https://recipespursuit.com/wp-content/uploads/2025/07/93560c12-ed7a-4852-ba7a-7d0495bd197b-250x250.webp)
