Looking for a quick, tasty meal? Parmesan Crusted Chicken Tenders are your answer! This dish is crispy, easy to make, and packed with flavor. I’ll guide you through selecting ingredients, mixing coatings, and baking to perfection. Plus, I’ll share tips for that perfect crunch and ways to mix it up. Get ready to impress your family with this simple yet delicious recipe!
Why I Love This Recipe
- Crispy Perfection: The Parmesan crust adds a delightful crunch that makes these chicken tenders irresistible.
- Quick and Easy: This recipe is simple and fast, perfect for a weeknight dinner or a quick meal prep option.
- Flavor Packed: The combination of Parmesan, garlic, and Italian herbs infuses the chicken with rich flavors.
- Versatile Dish: Enjoy these tenders as a main dish, in a salad, or as a tasty appetizer with your favorite dipping sauce.
Ingredients
Main Ingredients for Parmesan Crusted Chicken Tenders
To make Parmesan crusted chicken tenders, you need:
- 1 pound chicken tenderloins
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (whole wheat or panko works best)
These ingredients form the base of this tasty dish. Chicken tenderloins are juicy and cook quickly. Parmesan gives a salty, nutty flavor, while breadcrumbs add crunch.
Essential Seasonings and Coatings
The right seasonings elevate your chicken tenders. Here’s what you need:
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs (basil, oregano, thyme mix)
- 2 large eggs
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Garlic powder adds depth. The Italian herbs bring freshness. Eggs and mustard help the coating stick to the chicken. Salt and pepper enhance all the flavors.
Optional Ingredients to Enhance Flavor
Feel free to get creative! Here are some optional ingredients:
- Lemon wedges for serving
- Fresh parsley for garnish
- Marinara sauce for dipping
Lemon brightens up the dish. Fresh parsley adds color and taste. Marinara provides a nice contrast to the crispy chicken. These extras can take your meal to the next level!
Step-by-Step Instructions
Preparing the Oven and Baking Sheet
Start by preheating your oven to 400°F (200°C). This temperature helps the chicken become crispy. Next, line a baking sheet with parchment paper. This makes cleaning up easier and keeps the tenders from sticking.
Mixing the Coating Mixture
In a shallow bowl, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, and dried Italian herbs. Add salt and pepper to taste. Use a fork to combine everything well. This mixture gives the tenders a nice flavor and crunch.
Coating the Chicken Tenders
In another shallow bowl, whisk the eggs with the Dijon mustard. This will help the coating stick. Take a chicken tenderloin and dip it into the egg mixture first. Make sure it gets fully coated. Then, move it to the Parmesan-breadcrumb mixture. Press gently so it sticks well. Repeat this for all the chicken tenders.
Baking the Chicken Tenders
Place the coated chicken tenders onto your prepared baking sheet. You can drizzle olive oil over them or spray them with cooking spray. This adds flavor and helps them crisp up. Bake in the oven for 15 to 20 minutes. The chicken should reach an internal temperature of 165°F (75°C) and the crust should look golden brown. Flip them halfway through to ensure even cooking. Once done, let them cool for a few minutes before serving.
Tips & Tricks
Achieving the Perfect Crunch
To make your chicken tenders crispy, use panko breadcrumbs. They give a great texture. Also, make sure to coat the chicken well. Dip it in the egg mix, then cover it in the breadcrumb mix. Press down hard to help it stick. Drizzle olive oil or spray them lightly before baking. This step helps create that golden crust you want. Bake at 400°F for the best results, flipping halfway through cooking.
Substitutions for Ingredients
You can swap out the chicken tenderloins for chicken breasts if that's what you have. Just cut them into strips. For breadcrumbs, feel free to use regular bread crumbs if panko is not available. If you want a lighter dish, use egg whites instead of whole eggs. You can even use other cheeses like Romano or a mix of both for a different flavor.
Recommended Cooking Tools
Here are some tools I suggest for this recipe:
- Two shallow bowls for coating
- A whisk for mixing the eggs and mustard
- A baking sheet lined with parchment paper
- A spatula for flipping the chicken tenders
Using these tools makes cooking smoother and cleanup easier. Enjoy making your crispy chicken tenders!
Pro Tips
- Choose Quality Chicken: Opt for organic or free-range chicken tenderloins for better flavor and texture.
- Customize Your Breadcrumbs: Experiment with different types of breadcrumbs, like seasoned panko or crushed crackers, for varied texture and taste.
- Make It Ahead: Prepare the chicken tenders in advance and store them in the refrigerator for up to 24 hours before baking to save time during meal prep.
- Experiment with Seasonings: Feel free to add your favorite spices, such as paprika or cayenne, to the breadcrumb mixture for an extra kick.
Variations
Spicy Parmesan Crusted Chicken Tenders
Want a kick? Add spice to your chicken tenders. Mix cayenne pepper or red pepper flakes into the breadcrumb mix. Start with half a teaspoon and taste as you go. You can also use hot sauce in the egg mixture for extra heat. This gives each bite a nice punch!
Herb-Infused Options
Herbs can change the flavor of the chicken. For a fresh taste, add chopped fresh herbs. Try parsley, thyme, or rosemary to the breadcrumb mix. You can also swap out the dried Italian herbs for your favorite blend. Fresh herbs add bright notes to the crispy crust.
Gluten-Free Alternatives
Need a gluten-free option? Use gluten-free breadcrumbs instead of regular ones. Many brands offer tasty choices. You can also crush gluten-free crackers or use almond flour. These options still give you a crunchy texture while keeping it gluten-free. Enjoy the same great taste without the gluten!
Storage Info
How to Store Leftover Chicken Tenders
To store leftover chicken tenders, let them cool first. Place them in an airtight container. You can keep them in the fridge for up to three days. If you want them to last longer, consider freezing them.
Best Practices for Reheating
Reheating is key to keeping the chicken tenders tasty. Use an oven or air fryer for the best results. Set your oven to 350°F (175°C). Place the tenders on a baking sheet. Heat them for about 10-15 minutes. This helps restore their crispiness. If you use a microwave, heat them for 1-2 minutes. This method can make them soft.
Freezing and Thawing Instructions
If you decide to freeze the chicken tenders, wrap each one in plastic wrap. Then, place them in a freezer-safe bag or container. They can last up to three months in the freezer. When ready to eat, take them out and thaw overnight in the fridge. For a quick thaw, you can use the microwave on the defrost setting. After thawing, reheat in the oven or air fryer for the best texture.
FAQs
How long to bake Parmesan crusted chicken tenders?
You should bake Parmesan crusted chicken tenders for 15 to 20 minutes. Make sure the chicken cooks until it hits 165°F. This way, it will be safe to eat and taste great!
Can I use chicken breasts instead of tenderloins?
Yes, you can use chicken breasts. Just cut them into strips that are about the same size as tenderloins. This helps them cook evenly and stay juicy.
What can I serve with Parmesan crusted chicken tenders?
These tenders go well with many sides. Try serving them with a fresh salad, roasted veggies, or crispy fries. You can also add a side of marinara sauce for dipping!
How can I make this recipe gluten-free?
To make this recipe gluten-free, use gluten-free breadcrumbs. You can find these in stores or online. Just replace the regular breadcrumbs with gluten-free ones, and you're all set!
We explored how to make Parmesan crusted chicken tenders from start to finish. We covered key ingredients, step-by-step instructions, and tips for perfect crunch. Many variations exist, like spicy or gluten-free options. You can also store and reheat leftovers easily. I hope this guide helps you create tasty chicken tenders for any meal. Enjoy the cooking process and share your results!
