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- 1 can (15 oz) chickpeas, drained and rinsed - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1/2 teaspoon ground cumin - 1/2 teaspoon sea salt - 1/4 teaspoon cayenne pepper (adjust to taste) Crispy chickpeas make for a tasty snack. They are easy to prepare and packed with flavor. You need just a few key ingredients. Start with canned chickpeas. They save time and are ready to use. Rinse them well to remove any extra sodium. Olive oil helps the spices stick and adds richness. For flavor, I love using smoked paprika, garlic powder, and ground cumin. These spices bring warmth and depth to the dish. Sea salt enhances the taste, while cayenne adds a little heat. You can adjust the cayenne to your liking. - Fresh parsley, chopped - Suggestions for additional toppings Garnishing your chickpeas adds a nice touch. Chopped fresh parsley brightens up the dish. You can also think about other toppings. Try adding a squeeze of lemon juice for zest. Or, pair them with your favorite dip for extra flavor. The options are endless! For the full recipe, check out [Full Recipe]. Start by draining the canned chickpeas. Rinse them under cold water to remove extra salt. Then, pat them dry with a paper towel. This step is crucial. Removing moisture helps the chickpeas get crispy in the air fryer. If they are wet, they will steam and not crisp up well. In a mixing bowl, combine the dried chickpeas with olive oil and spices. Use smoked paprika, garlic powder, ground cumin, sea salt, and cayenne pepper. Toss everything well so that each chickpea is evenly coated. This ensures that every bite is packed with flavor. Preheat your air fryer to 400°F (200°C) for about 5 minutes. Once it is hot, place the chickpeas in the fryer basket. Make sure they are in a single layer and not crowded. Cook them for 12 to 15 minutes. Halfway through, shake the basket. This helps them crisp up evenly. Keep an eye on them to prevent burning. When they are golden and crunchy, remove the basket. Let them cool for a few minutes. Enjoy your tasty snack! For the full recipe, check out the [Full Recipe]. To make your chickpeas crispy, focus on three key factors: moisture, temperature, and cooking time. Start by removing as much moisture as possible from the chickpeas. After rinsing, pat them dry with a paper towel. This step is crucial for achieving that desired crunch. Next, set your air fryer to 400°F (200°C). Cooking at this high temperature helps create a crispy outer layer. Finally, keep an eye on the cooking time. Aim for 12-15 minutes, shaking the basket halfway through. This ensures even cooking and prevents burning. Feel free to play with spices! The base recipe uses smoked paprika, garlic powder, and cumin, but you can switch it up. Try adding curry powder for a warm, earthy flavor. Or you might enjoy a spicy kick with chili powder or extra cayenne pepper. For a fresh twist, consider adding lemon zest or a pinch of herbs like oregano or thyme. Don’t hesitate to get creative and find flavors that excite your palate! Serve your crispy chickpeas in a small bowl, garnished with fresh parsley. They make a perfect snack on their own but can also shine in many dishes. Pair them with dips like hummus or yogurt sauces for a tasty treat. You can also sprinkle them on salads for a delightful crunch. Think of them as a topping for grain bowls or soups, adding both flavor and texture. The options are endless, so enjoy exploring different ways to serve these delicious bites! {{image_2}} You can change the taste of your air fryer crispy chickpeas easily. For a spicy kick, add more cayenne pepper or some chili powder. If you want them herby, mix in dried oregano or thyme. For a sweet twist, try cinnamon and a bit of brown sugar. Each spice brings new flavor. Feel free to mix and match to find your favorite blend. Want to add more nutrients? Toss in some nutritional yeast for a cheesy flavor. You can also mix in ground flaxseed or chia seeds. These ingredients boost your fiber and protein. If you like, add some roasted nuts or seeds for crunch. They not only add taste but also a healthy punch. Air fryer crispy chickpeas fit well with many cuisines. Pair them with hummus for a Middle Eastern snack. You can throw them on salads for a crunchy topping. In Indian cooking, use spices like garam masala for a unique twist. They also work great as a bar snack with drinks. The options are endless, making them fun to serve in different ways. For the full recipe, check out Air Fryer Crispy Chickpeas. To keep your crispy chickpeas fresh, store them in an airtight container. Make sure to let them cool completely before sealing. This step prevents moisture, which can make them soft. You can keep them at room temperature for best results. Avoid the fridge as it can cause them to lose their crunch. To reheat and keep your chickpeas crispy, use the air fryer. Preheat it to 400°F (200°C) for about 5 minutes. Place the chickpeas in the basket and heat for 3-5 minutes. This method revives their crunch without drying them out. You can also use an oven, but be sure to spread them out on a baking sheet. For optimal freshness, eat your crispy chickpeas within 3-5 days. After this time, they may lose their texture and flavor. If you notice any signs of moisture or chewiness, it’s time to toss them. Enjoy your snacks while they are at their best! For the full recipe, check the section above. You can make crispy chickpeas without oil by using aquafaba, the liquid from canned chickpeas. It acts like an egg white and helps the spices stick. After draining the chickpeas, reserve the aquafaba. Toss the chickpeas in the aquafaba and your desired spices. Then, air fry them as usual. They will still get crispy, but with fewer calories and fat. Yes, you can use dried chickpeas. Start by soaking them overnight in water. This softens them and makes them easier to cook. After soaking, drain and rinse the chickpeas. Then, boil them for about 1 hour until tender. Once cooked, follow the same steps as with canned chickpeas for seasoning and air frying. You will have fresh, tasty chickpeas! Chickpeas are very healthy. They are high in protein and fiber, which help keep you full. They also contain vitamins and minerals like iron, magnesium, and folate. Eating chickpeas can help with digestion and support heart health. Adding them to your diet can boost your overall well-being, making them a great choice for snacks. Crispy chickpeas are tasty and easy to make in your air fryer. You learned the main ingredients, steps, and tips to perfect this snack. Enjoy customizing flavors to match your taste. Remember to store leftovers properly for the best crunch later. Chickpeas are also healthy and add great value to your meals. Try these simple ideas, and share your creations! Enjoy your crispy chickpea journey.

Air Fryer Crispy Chickpeas Flavorful and Healthy Snack

Are you ready to crunch your way to a healthier snack? Air fryer crispy chickpeas are your new go-to treat! With just a few…

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One-Pan Honey BBQ Chicken Rice Simple and Tasty Meal

Looking for a quick dinner that’s bursting with flavor? You’re in the right place! This One-Pan Honey BBQ Chicken Rice is simple yet delicious.…

- 2 cups basmati rice, rinsed - 4 chicken thighs, bone-in and skin-on - 1 cup chicken broth - 1/2 cup honey - 1/4 cup BBQ sauce - 1 tablespoon soy sauce - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - 1 cup corn (fresh, frozen, or canned) - 1 red bell pepper, diced - 1/2 cup green onions, sliced (for garnish) Gathering the right ingredients is key to making One-Pan Honey BBQ Chicken Rice. I love using basmati rice because it cooks fluffy and absorbs flavors well. The chicken thighs are juicy and tender, especially when cooked with the skin on. You’ll need honey for sweetness and BBQ sauce for that rich, smoky taste. Chicken broth adds depth. The spices like smoked paprika, garlic powder, and onion powder bring out the best in the dish. Don't forget salt and pepper to enhance all these flavors! Lastly, colorful veggies like corn and red bell pepper not only taste great but also make the dish look beautiful. Sliced green onions on top add a fresh touch. This blend of ingredients makes each bite a delight. For the full recipe and more details, check out the [Full Recipe]. Start by seasoning the chicken thighs. Use salt, pepper, smoked paprika, garlic powder, and onion powder. Rub these spices on both sides. This step adds great flavor. Next, heat a drizzle of olive oil in your skillet over medium-high heat. Place the chicken thighs skin-side down in the hot pan. Sear them for about 5-7 minutes. This makes the skin golden and crispy. Flip the chicken and sear the other side for another 5 minutes. Remove the chicken from the pan and set it aside. Now, it's time to cook the rice and sauce. In the same pan, add 2 cups of rinsed basmati rice. Pour in 1 cup of chicken broth, 1/2 cup of honey, 1/4 cup of BBQ sauce, and 1 tablespoon of soy sauce. Stir well to mix all the ingredients together. This step creates a rich flavor base. Return the chicken to the pan, placing it on top of the rice mixture. Add 1 cup of corn and 1 diced red bell pepper around the chicken. Bring this mixture to a gentle boil. Next, reduce the heat to low. Cover the pan with a lid, and let it cook for about 25-30 minutes. Check the rice to see if it's tender and has absorbed all the liquid. Once cooked, remove the pan from heat and let it sit for another 5 minutes. Fluff the rice with a fork and check that the chicken is cooked through. The internal temperature should reach 165°F (75°C). For an extra touch, garnish with sliced green onions before serving. For the full recipe, check the section above. To get a great sear, always place the chicken skin-side down. This helps to crisp the skin, making it tasty and golden. Use medium-high heat for the best results. This heat level helps the chicken cook without burning. You can add more spices for extra flavor. Try cayenne for heat or thyme for a fresh taste. If you want to change the BBQ sauce, mix in some mustard or hot sauce. This will give it a unique twist that matches your taste. Serving directly from the pan gives a rustic feel. It’s easy and fun for guests. For a pop of color, drizzle extra BBQ sauce on top. Adding sliced green onions not only looks good but adds a fresh bite. Enjoy your meal with beautiful and tasty flair! {{image_2}} You can change the chicken cuts for this dish. Chicken breasts work well. They cook faster and stay juicy. You can also use chicken tenders if you prefer smaller pieces. If you want to try other meats, pork chops are great. They give a rich flavor. You can also use boneless turkey thighs. These options keep the meal tasty and fun. Adding different veggies can change the dish. You can use broccoli, zucchini, or peas. These veggies add color and nutrients. For seasonal freshness, try asparagus in spring. In summer, use cherry tomatoes for a sweet burst. In fall, butternut squash adds a warm flavor. Each choice makes your meal unique. If you want to make your sauce, mix ketchup, brown sugar, and vinegar. This homemade sauce can fit your taste. You can even add hot sauce for a kick. For healthier choices, look for low-sugar BBQ sauces. They keep the flavor but cut down on sugar. You can also use sauce made from fruit, like peach or apple. This adds a sweet twist to your chicken. For the full recipe, check the main article. To keep your One-Pan Honey BBQ Chicken Rice fresh, store it in airtight containers. Let it cool to room temperature first. Then, place it in the fridge. This way, it stays good for up to four days. If you want to freeze it, pack it in freezer-safe bags. Be sure to remove as much air as possible. This helps prevent freezer burn. You can freeze it for up to three months. When it's time to enjoy leftovers, you can reheat them safely. The best methods are the microwave or stovetop. For the microwave, place the rice and chicken in a bowl. Add a splash of water to keep it moist. Cover it with a lid or microwave-safe wrap. Heat in short bursts until hot, stirring often. If you're using the stovetop, heat it in a skillet over low heat. Stir gently to keep it from sticking. To maintain texture and flavor, avoid overheating. Check that the chicken reaches 165°F (75°C) again. This keeps it safe to eat and tasty! The total cook time is about 1 hour. Here’s the breakdown: - Prep time: 10 minutes - Cooking time: 30 minutes - Resting time: 5 minutes This timing makes it easy to plan your meal. You can spend the prep time gathering your ingredients and seasoning the chicken. Once the chicken is cooked, the rice takes about 25 to 30 minutes to become tender. Yes, you can make this dish ahead of time. To prepare in advance, cook the dish as usual. Once it cools, store it in an airtight container. Keep it in the fridge for up to three days. You can also freeze it for up to two months. Just thaw it overnight in the fridge when ready to eat. I recommend using basmati rice for this dish. Basmati has a nice texture and flavor. It cooks well and absorbs the honey BBQ sauce perfectly. You can also use jasmine rice as an alternative. Both types of rice complement the chicken nicely, giving you a tasty meal. Other rice types may not give the same results in texture or taste. In this blog post, we explored making One-Pan Honey BBQ Chicken Rice. We detailed the key ingredients, from rice and chicken thighs to flavorful sauces. The step-by-step instructions guided you through prepping, cooking, and final touches. I shared tips for searing chicken, enhancing flavors, and presenting the dish beautifully. With variations and storage ideas, you can customize and enjoy each meal. Remember, cooking should be fun and creative. Try this recipe and make it your own to impress friends and family. Enjoy your cooking journey!