Craving a side dish that’s both healthy and easy to make? Honey Mustard Roasted Brussels Sprouts is just what you need! This tasty recipe gives Brussels sprouts a sweet and tangy twist that even picky eaters will love. In this post, I'll walk you through the simple steps to make this dish shine and share tips to make it even better. Get ready to impress your guests with this colorful and delicious side!
Why I Love This Recipe
- Easy to Prepare: This recipe takes just 10 minutes of prep time, making it a quick and hassle-free side dish for any meal.
- Delicious Flavor Combination: The blend of honey and Dijon mustard creates a perfect balance of sweetness and tanginess that elevates the Brussels sprouts.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and fiber, making this dish a guilt-free way to enjoy vegetables.
- Versatile Side Dish: These honey mustard roasted Brussels sprouts pair well with various main courses, from roasted chicken to grilled fish.
Ingredients
Full List of Ingredients
To make honey mustard roasted Brussels sprouts, you will need these simple items:
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup walnuts, chopped (optional)
- 2 tablespoons fresh parsley, chopped for garnish
These ingredients create a sweet and tangy dish. The honey and mustard blend perfectly with the Brussels sprouts. For some extra crunch, you can add walnuts. If you want a fresh look, sprinkle chopped parsley on top before serving. This dish is not just tasty; it also brings color to your table.
When you use fresh Brussels sprouts, the flavor is much better. They should look bright green and firm. The olive oil helps the sprouts roast well. It gives them a nice golden color and rich taste. The honey adds sweetness while the Dijon mustard gives a nice kick.
You can also play around with flavors! If you like spice, try adding a pinch of cayenne pepper. If you want a different sweet touch, maple syrup works well too.
Step-by-Step Instructions
Preparation Steps
Prepping the Brussels sprouts
Start by trimming your Brussels sprouts. Cut off the tough ends and slice them in half. This helps them cook evenly. Rinse them under cold water to remove any dirt. Make sure to dry them well with a towel. Moisture can make them soggy instead of crispy.
Making the honey mustard mixture
In a large bowl, mix olive oil, honey, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper. Use a whisk to blend everything together. You want a smooth sauce. This mixture adds a sweet and tangy flavor that makes the Brussels sprouts shine.
Cooking Instructions
Spreading and roasting tips
After coating the Brussels sprouts, spread them on a baking sheet. Use parchment paper to prevent sticking. Make sure they are in a single layer. This allows them to roast evenly. If you'd like some crunch, sprinkle chopped walnuts on top.
Ideal roasting time and temperature
Preheat your oven to 425°F (220°C). Place the baking sheet in the oven and roast for 25-30 minutes. Stir them halfway through cooking. This helps them brown nicely on all sides. You know they're done when they're tender and caramelized. Let them cool for a few minutes before serving.
Tips & Tricks
Perfecting the Dish
To get the best caramelization, roast your Brussels sprouts at 425°F. This high heat helps them brown and makes them sweet. Spread them out in a single layer on the baking sheet. If they are too close, they will steam instead of roast.
You can substitute the Dijon mustard with yellow mustard for a milder flavor. If you want a spicy kick, try whole grain mustard. Maple syrup can replace honey for a vegan option. Just remember, this might change the taste a bit.
Serving Suggestions
Honey mustard roasted Brussels sprouts pair well with many dishes. They go great with grilled chicken or baked salmon. Try serving them with a creamy risotto or a fresh salad to balance the flavors.
For garnish, sprinkle fresh parsley on top for a pop of color. You can also add more nuts, like pecans or almonds, for extra crunch. A squeeze of lemon juice right before serving adds brightness too.
Pro Tips
- Choose Fresh Brussels Sprouts: Look for firm, bright green sprouts with tightly closed leaves for the best flavor and texture.
- Adjust the Sweetness: Feel free to modify the amount of honey to suit your taste preference; you can also substitute maple syrup for a different flavor profile.
- Perfect Roasting: Make sure to spread the Brussels sprouts in a single layer on the baking sheet to ensure even roasting and caramelization.
- Add Extra Crunch: For an additional layer of texture, consider tossing in some cooked bacon pieces or panko bread crumbs before roasting.
Variations
Flavor Modifications
You can change the flavor of honey mustard roasted Brussels sprouts easily. Try adding spices for a fun twist. A pinch of cayenne pepper gives heat. A dash of smoked paprika adds a nice, smoky taste. Experiment with different herbs like thyme or rosemary. These spices can make your dish pop.
If you need a different sweet flavor, consider using maple syrup or agave nectar. These options work well in place of honey. They add sweetness while keeping the dish tasty. Just adjust the amount to suit your taste.
Dietary Options
If you follow a vegan diet, you can still enjoy this dish. Replace honey with maple syrup for a sweet touch. The rest of the recipe stays the same.
For gluten-free options, make sure all your ingredients are gluten-free. Most Dijon mustards are gluten-free, but always check the label. This way, everyone can enjoy this dish without worry.
Storage Info
How to Store Leftovers
To keep your honey mustard roasted Brussels sprouts fresh, use airtight containers. Glass containers work great, but plastic ones are fine too. Make sure the sprouts cool down before sealing the lid. Store them in the fridge for up to three days. If you want to keep them longer, consider freezing. Place the sprouts in freezer bags, removing as much air as possible. They can last for about three months in the freezer.
Reheating Instructions
When it's time to enjoy your leftovers, avoid the microwave if you can. Microwaving may make them soggy. Instead, preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10 to 15 minutes, or until warm. This method helps keep their crispiness and flavor. If you're in a rush, you can use a skillet. Heat a bit of olive oil over medium heat, then add the sprouts. Stir them for a few minutes until warmed through.
FAQs
Common Questions about Honey Mustard Roasted Brussels Sprouts
Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. They will cook faster than fresh ones. Just thaw them first. Pat them dry to remove excess moisture. This helps them crisp up nicely when roasting.
How do I know when they are done roasting? Brussels sprouts are done when they are tender and golden brown. You can test this by piercing one with a fork. If it goes in easily, they are ready. Look for a nice caramelization on the outside. Stir them halfway through to ensure even cooking.
Nutritional Information
Are Brussels sprouts healthy? Yes, Brussels sprouts are very healthy. They are low in calories and rich in vitamins. They provide fiber, which is great for digestion. They also contain antioxidants that help fight disease. Including them in your diet can boost overall health.
Nutritional breakdown per serving A typical serving (about 1 cup) of roasted Brussels sprouts contains:
- Calories: 56
- Protein: 4 grams
- Fat: 4 grams
- Carbohydrates: 11 grams
- Fiber: 4 grams
- Sugar: 2 grams
With honey and mustard, you add some extra sugars, but the overall dish remains nutritious and delightful. Enjoy this tasty side dish guilt-free!
In this post, we covered everything about honey mustard roasted Brussels sprouts. You learned the ingredients needed, how to prepare, and cook them perfectly. We shared tips for great flavor and variations to fit your diet. We also included storage and reheating methods to keep your dish fresh.
Now, with these steps, you can create a tasty and healthy meal. Enjoy experimenting and making it your own! Always feel free to ask questions if you need more help.
