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Crispy Garlic Parmesan Brussels Sprouts Flavor Explosion

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- 1 lb Brussels sprouts, halved - 4 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 1/4 cup olive oil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) - Fresh parsley, chopped (for garnish) The main ingredients in this recipe create a flavor explosion. The Brussels sprouts bring a nutty taste when roasted. Garlic adds a bold kick, while the Parmesan cheese brings creaminess and depth. The olive oil ensures everything crisps up nicely. For seasoning, salt enhances the natural flavors. Black pepper adds warmth, and red pepper flakes bring a touch of heat if you like spice. Fresh parsley provides a vibrant finish and a pop of color. Each ingredient plays a vital role in making these Brussels sprouts a hit. You can mix and match some of these elements to suit your taste. If you crave more cheese, feel free to add extra Parmesan. If you want a fresh twist, try adding lemon zest or a splash of balsamic vinegar. {{ingredient_image_1}} First, you need to clean the Brussels sprouts. Rinse them under cold water. Then, trim the ends and remove any yellow leaves. Next, cut each sprout in half. This helps them cook evenly and get crispy. Now, let’s prepare the garlic. Mince four cloves of garlic. Set both the sprouts and garlic aside. Grab a large mixing bowl. Add the halved Brussels sprouts and minced garlic. Pour in a quarter cup of olive oil. Then, sprinkle in one teaspoon of salt, half a teaspoon of black pepper, and half a teaspoon of red pepper flakes if you like heat. Now, toss everything together. Make sure every sprout is well-coated with the oil and spices. This step is key for flavor. Preheat your oven to 400°F (200°C). Spread the Brussels sprouts on a baking sheet. Place them cut side down. This helps them brown nicely. Bake for 20 to 25 minutes. Stir the sprouts halfway through. This ensures even roasting and crispiness. When they turn golden brown, they are ready. Take them out and sprinkle a quarter cup of grated Parmesan cheese on top. The heat will make the cheese melt just right. Garnish with fresh chopped parsley before serving. To get those Brussels sprouts super crispy, place them cut side down on the baking sheet. This lets the heat hit the flat surface, creating a nice, golden crust. Halfway through cooking, stir them gently. This helps to cook all sides evenly and keeps them from burning. You can adjust the garlic for your taste. If you love garlic, add more! Want it spicy? Toss in extra red pepper flakes. For a cheesy twist, try adding different types of cheese on top. A sprinkle of goat cheese or feta can add a new layer of flavor. When serving, use a large white platter. This makes the golden Brussels sprouts pop! Add a sprinkle of extra Parmesan for a touch of elegance. Fresh parsley on top adds color and freshness, making it more inviting for guests. Pro Tips Use Fresh Brussels Sprouts: For the best flavor and texture, select Brussels sprouts that are firm and bright green, avoiding any that are yellow or wilted. Adjust the Seasoning: Feel free to customize the seasoning to your taste. Adding lemon zest or a splash of balsamic vinegar can elevate the flavor profile. Don’t Overcrowd the Pan: For optimal crispiness, make sure the Brussels sprouts are spread out in a single layer on the baking sheet. This allows hot air to circulate around them. Serve Immediately: These Brussels sprouts are best enjoyed hot out of the oven. If you let them sit too long, they may lose their crispiness. {{image_2}} You can switch up the Parmesan cheese for other options. Pecorino Romano adds a salty kick. Asiago cheese gives a nutty flavor that works well. Try mixing them together for a unique taste. Each cheese brings its own charm to the dish. You can enhance these Brussels sprouts with balsamic vinegar or honey. A splash of balsamic adds a sweet and tangy touch. Honey gives a nice glaze and balances the garlic. Fresh herbs like thyme or rosemary can also spice things up. They add depth and freshness to the flavor. If you want a vegan option, use nutritional yeast instead of cheese. It has a cheesy flavor without dairy. You can also swap olive oil for melted coconut oil for a different taste. These swaps keep the dish light and tasty while still being satisfying. To store your Crispy Garlic Parmesan Brussels sprouts, let them cool first. Place them in an airtight container. This helps keep them fresh and tasty. I recommend using a glass container with a tight lid. Glass is great because it does not hold odors. The Brussels sprouts stay crispier this way. When reheating, aim to keep that crunch. The best method is to use an oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. Check them often to avoid burning. If you want a quick option, you can use a skillet. Just heat on medium heat for about 5-7 minutes. Stir them gently to avoid sticking. Yes, you can freeze crispy Brussels sprouts! For best results, freeze them before cooking. Spread the halved sprouts on a tray and freeze them for about 2 hours. Once frozen, transfer them to a freezer bag. Remove as much air as you can. If you freeze them after cooking, they may lose some crunch. I recommend using them within three months for the best taste. Brussels sprouts cook in different ways and times. If you roast them in the oven, it takes about 20-25 minutes at 400°F (200°C). Make sure to check for a golden brown color and crisp texture. If you steam them, it takes around 6-8 minutes until they are tender. You can also sauté them on the stove, which takes about 10-15 minutes. Always stir or flip them halfway for even cooking. Yes, you can prep these Brussels sprouts ahead of time. Halve and clean them, then mix with garlic, oil, and spices. Store them in the fridge for up to 24 hours. When you’re ready to cook, just pop them in the oven. If you have leftovers, you can store them in an airtight container for about 3 days. Reheat them in the oven to keep them crispy. These Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or grilled steak for a hearty meal. They also go great with a fresh salad or some quinoa for a lighter option. For a fun twist, add them to a pasta dish. Their crispy texture and bold flavor really elevate your meal! This blog post covered how to make Crispy Garlic Parmesan Brussels Sprouts. You learned about key ingredients, step-by-step prep, and helpful tips for perfect roasting. We also explored variations to suit different tastes and how to store leftovers effectively. Remember, small changes can make a big impact. Enjoy these delicious sprouts at your next meal! With their crispiness and flavor, they are sure to please everyone. Embrace your cooking skills and have fun experimenting with this recipe. Your kitchen adventures await!

WANT TO SAVE THIS RECIPE?

Are you ready to elevate your veggie game? Crispy Garlic Parmesan Brussels Sprouts are here to take your taste buds on a flavor adventure! This easy recipe packs a punch with savory garlic and rich Parmesan cheese. Whether you’re a Brussels sprouts newbie or a seasoned fan, you’ll love these crispy bites. Let’s dive in and transform this humble vegetable into a star dish that impresses everyone at your table!

Why I Love This Recipe

  1. Bold Flavor: The combination of garlic and Parmesan creates a rich, savory flavor that elevates the Brussels sprouts to a whole new level.
  2. Crispy Texture: Roasting the Brussels sprouts at a high temperature ensures they develop a deliciously crispy exterior, making them irresistible.
  3. Healthy Side Dish: This recipe is packed with nutrients and fiber, making it a wholesome addition to any meal.
  4. Versatile Recipe: These crispy Brussels sprouts can be served as a side or a snack, and they’re perfect for any occasion.

Ingredients

Main Ingredients

– 1 lb Brussels sprouts, halved

– 4 cloves garlic, minced

– 1/4 cup grated Parmesan cheese

– 1/4 cup olive oil

Seasoning & Garnish

– 1 teaspoon salt

– 1/2 teaspoon black pepper

– 1/2 teaspoon red pepper flakes (optional)

– Fresh parsley, chopped (for garnish)

The main ingredients in this recipe create a flavor explosion. The Brussels sprouts bring a nutty taste when roasted. Garlic adds a bold kick, while the Parmesan cheese brings creaminess and depth. The olive oil ensures everything crisps up nicely.

For seasoning, salt enhances the natural flavors. Black pepper adds warmth, and red pepper flakes bring a touch of heat if you like spice. Fresh parsley provides a vibrant finish and a pop of color.

Each ingredient plays a vital role in making these Brussels sprouts a hit. You can mix and match some of these elements to suit your taste. If you crave more cheese, feel free to add extra Parmesan. If you want a fresh twist, try adding lemon zest or a splash of balsamic vinegar.

Step-by-Step Instructions

Prepping the Brussels Sprouts

First, you need to clean the Brussels sprouts. Rinse them under cold water. Then, trim the ends and remove any yellow leaves. Next, cut each sprout in half. This helps them cook evenly and get crispy. Now, let’s prepare the garlic. Mince four cloves of garlic. Set both the sprouts and garlic aside.

Mixing & Coating

Grab a large mixing bowl. Add the halved Brussels sprouts and minced garlic. Pour in a quarter cup of olive oil. Then, sprinkle in one teaspoon of salt, half a teaspoon of black pepper, and half a teaspoon of red pepper flakes if you like heat. Now, toss everything together. Make sure every sprout is well-coated with the oil and spices. This step is key for flavor.

Roasting the Brussels Sprouts

Preheat your oven to 400°F (200°C). Spread the Brussels sprouts on a baking sheet. Place them cut side down. This helps them brown nicely. Bake for 20 to 25 minutes. Stir the sprouts halfway through. This ensures even roasting and crispiness. When they turn golden brown, they are ready. Take them out and sprinkle a quarter cup of grated Parmesan cheese on top. The heat will make the cheese melt just right. Garnish with fresh chopped parsley before serving.

Tips & Tricks

Achieving Maximum Crispiness

To get those Brussels sprouts super crispy, place them cut side down on the baking sheet. This lets the heat hit the flat surface, creating a nice, golden crust. Halfway through cooking, stir them gently. This helps to cook all sides evenly and keeps them from burning.

Perfecting Flavor

You can adjust the garlic for your taste. If you love garlic, add more! Want it spicy? Toss in extra red pepper flakes. For a cheesy twist, try adding different types of cheese on top. A sprinkle of goat cheese or feta can add a new layer of flavor.

Presentation Tips

When serving, use a large white platter. This makes the golden Brussels sprouts pop! Add a sprinkle of extra Parmesan for a touch of elegance. Fresh parsley on top adds color and freshness, making it more inviting for guests.

Pro Tips

  1. Use Fresh Brussels Sprouts: For the best flavor and texture, select Brussels sprouts that are firm and bright green, avoiding any that are yellow or wilted.
  2. Adjust the Seasoning: Feel free to customize the seasoning to your taste. Adding lemon zest or a splash of balsamic vinegar can elevate the flavor profile.
  3. Don’t Overcrowd the Pan: For optimal crispiness, make sure the Brussels sprouts are spread out in a single layer on the baking sheet. This allows hot air to circulate around them.
  4. Serve Immediately: These Brussels sprouts are best enjoyed hot out of the oven. If you let them sit too long, they may lose their crispiness.

Variations

Different Cheese Options

You can switch up the Parmesan cheese for other options. Pecorino Romano adds a salty kick. Asiago cheese gives a nutty flavor that works well. Try mixing them together for a unique taste. Each cheese brings its own charm to the dish.

Flavor Additions

You can enhance these Brussels sprouts with balsamic vinegar or honey. A splash of balsamic adds a sweet and tangy touch. Honey gives a nice glaze and balances the garlic. Fresh herbs like thyme or rosemary can also spice things up. They add depth and freshness to the flavor.

Vegan & Dairy-Free Substitutions

If you want a vegan option, use nutritional yeast instead of cheese. It has a cheesy flavor without dairy. You can also swap olive oil for melted coconut oil for a different taste. These swaps keep the dish light and tasty while still being satisfying.

Storage Info

Refrigerating Leftovers

To store your Crispy Garlic Parmesan Brussels sprouts, let them cool first. Place them in an airtight container. This helps keep them fresh and tasty. I recommend using a glass container with a tight lid. Glass is great because it does not hold odors. The Brussels sprouts stay crispier this way.

Reheating Instructions

When reheating, aim to keep that crunch. The best method is to use an oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. Check them often to avoid burning. If you want a quick option, you can use a skillet. Just heat on medium heat for about 5-7 minutes. Stir them gently to avoid sticking.

Freezing Tips

Yes, you can freeze crispy Brussels sprouts! For best results, freeze them before cooking. Spread the halved sprouts on a tray and freeze them for about 2 hours. Once frozen, transfer them to a freezer bag. Remove as much air as you can. If you freeze them after cooking, they may lose some crunch. I recommend using them within three months for the best taste.

FAQs

How long do Brussels sprouts take to cook?

Brussels sprouts cook in different ways and times. If you roast them in the oven, it takes about 20-25 minutes at 400°F (200°C). Make sure to check for a golden brown color and crisp texture. If you steam them, it takes around 6-8 minutes until they are tender. You can also sauté them on the stove, which takes about 10-15 minutes. Always stir or flip them halfway for even cooking.

Can I make this recipe ahead of time?

Yes, you can prep these Brussels sprouts ahead of time. Halve and clean them, then mix with garlic, oil, and spices. Store them in the fridge for up to 24 hours. When you’re ready to cook, just pop them in the oven. If you have leftovers, you can store them in an airtight container for about 3 days. Reheat them in the oven to keep them crispy.

What to serve with Crispy Garlic Parmesan Brussels Sprouts?

These Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or grilled steak for a hearty meal. They also go great with a fresh salad or some quinoa for a lighter option. For a fun twist, add them to a pasta dish. Their crispy texture and bold flavor really elevate your meal!

This blog post covered how to make Crispy Garlic Parmesan Brussels Sprouts. You learned about key ingredients, step-by-step prep, and helpful tips for perfect roasting. We also explored variations to suit different tastes and how to store leftovers effectively. Remember, small changes can make a big impact. Enjoy these delicious sprouts at your next meal! With their crispiness and flavor, they are sure to please everyone. Embrace your cooking skills and have fun experimenting with this recipe. Your kitchen adventures awai

- 1 lb Brussels sprouts, halved - 4 cloves garlic, minced - 1/4 cup grated Parmesan cheese - 1/4 cup olive oil - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) - Fresh parsley, chopped (for garnish) The main ingredients in this recipe create a flavor explosion. The Brussels sprouts bring a nutty taste when roasted. Garlic adds a bold kick, while the Parmesan cheese brings creaminess and depth. The olive oil ensures everything crisps up nicely. For seasoning, salt enhances the natural flavors. Black pepper adds warmth, and red pepper flakes bring a touch of heat if you like spice. Fresh parsley provides a vibrant finish and a pop of color. Each ingredient plays a vital role in making these Brussels sprouts a hit. You can mix and match some of these elements to suit your taste. If you crave more cheese, feel free to add extra Parmesan. If you want a fresh twist, try adding lemon zest or a splash of balsamic vinegar. {{ingredient_image_1}} First, you need to clean the Brussels sprouts. Rinse them under cold water. Then, trim the ends and remove any yellow leaves. Next, cut each sprout in half. This helps them cook evenly and get crispy. Now, let’s prepare the garlic. Mince four cloves of garlic. Set both the sprouts and garlic aside. Grab a large mixing bowl. Add the halved Brussels sprouts and minced garlic. Pour in a quarter cup of olive oil. Then, sprinkle in one teaspoon of salt, half a teaspoon of black pepper, and half a teaspoon of red pepper flakes if you like heat. Now, toss everything together. Make sure every sprout is well-coated with the oil and spices. This step is key for flavor. Preheat your oven to 400°F (200°C). Spread the Brussels sprouts on a baking sheet. Place them cut side down. This helps them brown nicely. Bake for 20 to 25 minutes. Stir the sprouts halfway through. This ensures even roasting and crispiness. When they turn golden brown, they are ready. Take them out and sprinkle a quarter cup of grated Parmesan cheese on top. The heat will make the cheese melt just right. Garnish with fresh chopped parsley before serving. To get those Brussels sprouts super crispy, place them cut side down on the baking sheet. This lets the heat hit the flat surface, creating a nice, golden crust. Halfway through cooking, stir them gently. This helps to cook all sides evenly and keeps them from burning. You can adjust the garlic for your taste. If you love garlic, add more! Want it spicy? Toss in extra red pepper flakes. For a cheesy twist, try adding different types of cheese on top. A sprinkle of goat cheese or feta can add a new layer of flavor. When serving, use a large white platter. This makes the golden Brussels sprouts pop! Add a sprinkle of extra Parmesan for a touch of elegance. Fresh parsley on top adds color and freshness, making it more inviting for guests. Pro Tips Use Fresh Brussels Sprouts: For the best flavor and texture, select Brussels sprouts that are firm and bright green, avoiding any that are yellow or wilted. Adjust the Seasoning: Feel free to customize the seasoning to your taste. Adding lemon zest or a splash of balsamic vinegar can elevate the flavor profile. Don’t Overcrowd the Pan: For optimal crispiness, make sure the Brussels sprouts are spread out in a single layer on the baking sheet. This allows hot air to circulate around them. Serve Immediately: These Brussels sprouts are best enjoyed hot out of the oven. If you let them sit too long, they may lose their crispiness. {{image_2}} You can switch up the Parmesan cheese for other options. Pecorino Romano adds a salty kick. Asiago cheese gives a nutty flavor that works well. Try mixing them together for a unique taste. Each cheese brings its own charm to the dish. You can enhance these Brussels sprouts with balsamic vinegar or honey. A splash of balsamic adds a sweet and tangy touch. Honey gives a nice glaze and balances the garlic. Fresh herbs like thyme or rosemary can also spice things up. They add depth and freshness to the flavor. If you want a vegan option, use nutritional yeast instead of cheese. It has a cheesy flavor without dairy. You can also swap olive oil for melted coconut oil for a different taste. These swaps keep the dish light and tasty while still being satisfying. To store your Crispy Garlic Parmesan Brussels sprouts, let them cool first. Place them in an airtight container. This helps keep them fresh and tasty. I recommend using a glass container with a tight lid. Glass is great because it does not hold odors. The Brussels sprouts stay crispier this way. When reheating, aim to keep that crunch. The best method is to use an oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. Check them often to avoid burning. If you want a quick option, you can use a skillet. Just heat on medium heat for about 5-7 minutes. Stir them gently to avoid sticking. Yes, you can freeze crispy Brussels sprouts! For best results, freeze them before cooking. Spread the halved sprouts on a tray and freeze them for about 2 hours. Once frozen, transfer them to a freezer bag. Remove as much air as you can. If you freeze them after cooking, they may lose some crunch. I recommend using them within three months for the best taste. Brussels sprouts cook in different ways and times. If you roast them in the oven, it takes about 20-25 minutes at 400°F (200°C). Make sure to check for a golden brown color and crisp texture. If you steam them, it takes around 6-8 minutes until they are tender. You can also sauté them on the stove, which takes about 10-15 minutes. Always stir or flip them halfway for even cooking. Yes, you can prep these Brussels sprouts ahead of time. Halve and clean them, then mix with garlic, oil, and spices. Store them in the fridge for up to 24 hours. When you’re ready to cook, just pop them in the oven. If you have leftovers, you can store them in an airtight container for about 3 days. Reheat them in the oven to keep them crispy. These Brussels sprouts pair well with many dishes. Try serving them with roasted chicken or grilled steak for a hearty meal. They also go great with a fresh salad or some quinoa for a lighter option. For a fun twist, add them to a pasta dish. Their crispy texture and bold flavor really elevate your meal! This blog post covered how to make Crispy Garlic Parmesan Brussels Sprouts. You learned about key ingredients, step-by-step prep, and helpful tips for perfect roasting. We also explored variations to suit different tastes and how to store leftovers effectively. Remember, small changes can make a big impact. Enjoy these delicious sprouts at your next meal! With their crispiness and flavor, they are sure to please everyone. Embrace your cooking skills and have fun experimenting with this recipe. Your kitchen adventures await!

Crispy Garlic Parmesan Brussels Sprouts

Deliciously roasted Brussels sprouts with garlic and Parmesan for a crispy treat.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, halved
  • 4 cloves garlic, minced
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon red pepper flakes (optional for heat)
  • to taste fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, black pepper, and red pepper flakes. Toss until the Brussels sprouts are evenly coated.
  • Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper, cut side down for maximum crispiness.
  • Roast in the preheated oven for about 20-25 minutes, or until the Brussels sprouts are golden brown and crispy, stirring halfway through for even roasting.
  • Remove from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts, allowing it to melt slightly.
  • Garnish with fresh chopped parsley before serving.

Notes

Serve on a large white platter for a beautiful presentation.
Keyword Brussels sprouts, garlic, Parmesan, vegetable side

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