Welcome to a delicious twist on dinner! Almond Crusted Chicken Tenders are not just crispy and flavorful; they’re also easy to make. With simple ingredients like almond flour and Parmesan, you'll enjoy a dish everyone will love. Whether you're cooking for picky eaters or trying to impress friends, these tenders are sure to please. Let’s dive into the recipe and make your next meal a hit!
Why I Love This Recipe
- Healthy Twist: This recipe uses almond flour instead of traditional breadcrumbs, making it a healthier alternative without sacrificing flavor.
- Quick and Easy:
- Versatile: These chicken tenders can be paired with various dipping sauces, from honey mustard to barbecue, catering to different tastes.
- Kid-Friendly: The crunchy almond crust makes these tenders appealing to children, making it easier to introduce healthier options into their meals.
Ingredients
To make almond crusted chicken tenders, you need these simple ingredients:
- 1 pound chicken tenders
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 2 large eggs
- Salt and pepper to taste
- 1/4 cup coconut oil or olive oil for frying
- Fresh parsley for garnish
These ingredients work together to create a tasty and crispy dish. The chicken tenders bring protein, while the almond flour adds crunch. Parmesan cheese gives a savory kick, and spices like garlic powder and paprika enhance the flavor.
I always recommend fresh ingredients for the best taste. Choose good quality chicken and fresh parsley to make your dish shine. You can adjust the spices to fit your taste. Maybe you like it spicy? Add a dash of cayenne pepper!
When you gather all these items, you set the stage for a delightful meal. Each ingredient plays a role in making this dish a favorite at your table.
Step-by-Step Instructions
Preparation Steps
1. Preheat the oven: Start by preheating your oven to 400°F (200°C). This step is key if you want your tenders to be crunchy after frying.
2. Mix almond flour and spices: In a shallow bowl, combine 1 cup of almond flour, 1/2 cup of grated Parmesan cheese, 1 teaspoon each of garlic powder, onion powder, and paprika. Add salt and pepper to taste. Mix well until all ingredients are blended. This mixture will give your chicken a great flavor.
3. Beat the eggs: In a separate bowl, beat 2 large eggs until they are frothy. This will help the almond flour stick to the chicken.
Coating Chicken
1. Pat chicken tenders dry: Use paper towels to dry 1 pound of chicken tenders. This helps the coating stick better and keeps the tenders from becoming soggy.
2. Dip in egg mixture: Take each chicken tender and dip it into the beaten eggs. Make sure to let any extra egg drip off.
3. Coat with almond flour mixture: Next, roll the egg-covered chicken tenders in the almond flour mixture. Press gently to ensure the coating sticks well. This step is crucial for achieving that crispy texture.
Cooking Methods
1. Frying instructions: Heat 1/4 cup of coconut oil or olive oil in a large skillet over medium heat. Once the oil is hot, place the coated chicken tenders in the skillet. Avoid overcrowding, as this can lower the oil temperature.
2. Oven finishing instructions: Fry each tender for about 4-5 minutes on each side. Look for a golden brown color. If you want to finish them in the oven, transfer the tenders to a baking sheet. Bake for an additional 10 minutes to ensure they are cooked through.
After cooking, place the tenders on a paper towel-lined plate to absorb any excess oil. Enjoy your crispy and flavorful almond crusted chicken tenders!
Tips & Tricks
Cooking Tips
- Ensuring a crispy coating: For a crunchy coating, press the almond flour mixture onto the chicken. This helps it stick better. Letting the chicken rest for a few minutes before frying can also help.
- Oil temperature for frying: Heat the oil to medium-high. Use a thermometer if you have one. The right temperature is key to crispy chicken tenders. If the oil is too cool, the coating may soak up too much oil. If it’s too hot, the coating may burn before the chicken cooks through.
Serving Suggestions
- Best dipping sauces: Honey mustard is a classic choice. Barbecue sauce also pairs well. For something different, try a spicy ranch or garlic aioli.
- Presentation ideas: Serve the chicken tenders on a platter lined with parchment paper. Add fresh parsley on top for color. You can also arrange some lemon wedges around the platter for a pop of brightness.
Nutritional Information
- Caloric breakdown: Each serving contains about 350 calories. This can vary based on the oil used and any dips added.
- Health benefits of ingredients: Almond flour is low in carbs and high in protein. It offers healthy fats too. Chicken provides lean protein, which is vital for muscle health. Parmesan cheese adds flavor and calcium.
Pro Tips
- Tip Title: Use Fresh Ingredients: Fresh chicken tenders will yield the best flavor and texture. Opt for organic or free-range chicken if possible.
- Tip Title: Ensure Even Coating: For a perfect crust, make sure to press the almond flour mixture onto the chicken tenders firmly, ensuring an even and thorough coating.
- Tip Title: Optimal Oil Temperature: Fry the tenders at the right temperature—medium heat is key. If the oil is too hot, the coating may burn before the chicken is cooked through.
- Tip Title: Let Them Rest: After frying, allow the chicken tenders to rest on a paper towel-lined plate for a few minutes to absorb excess oil, keeping them crispy.
Variations
Ingredient Substitutions
You can swap almond flour for other flours. Use coconut flour for a nut-free option. You can also try oat flour for a different texture. For cheese, you can use nutritional yeast for a dairy-free dish. You could also use grated mozzarella for a milder taste.
Flavor Enhancements
Adding herbs or spices can boost flavor. Try fresh thyme or rosemary for a fragrant touch. You can also add a pinch of cayenne for heat. Marinating the chicken can add depth. Use buttermilk or yogurt for a tender texture. Let it soak for at least 30 minutes.
Cooking Technique Alternatives
You can choose to bake or fry the chicken. Baking keeps it lighter. For baking, place tenders on a lined sheet and bake for 20 minutes. Air frying is another great method. Set your air fryer to 375°F. Cook for about 10-12 minutes, flipping halfway for even crispiness.
Storage Info
Leftover Storage
To keep your almond crusted chicken tenders fresh, follow these tips:
- Refrigeration tips: Allow the chicken tenders to cool completely. Place them in an airtight container. They will stay good in the fridge for up to three days. Make sure to label the container with the date. This helps you know when to eat them.
- Freezing instructions: If you want to save them for later, freeze the tenders. First, let them cool completely. Then, wrap each tender in plastic wrap. Place the wrapped tenders in a freezer bag. They can last up to three months in the freezer. When you’re ready to eat them, thaw them overnight in the fridge.
Reheating Methods
When it's time to enjoy your leftovers, here are two great ways to reheat them:
- Oven reheating: Preheat your oven to 375°F (190°C). Place the chicken tenders on a baking sheet. Cover them with foil to keep them moist. Heat for about 10-15 minutes. Check that they are hot all the way through.
- Microwave reheating: Place a few tenders on a microwave-safe plate. Cover them with a damp paper towel. Heat on medium power for about 1-2 minutes. Check to see if they are warm. If not, heat in 30-second bursts until hot. This method is fast, but it may make the coating less crispy.
FAQs
Common Questions
How to make almond crusted chicken tenders gluten-free? To make almond crusted chicken tenders gluten-free, simply use almond flour as your coating. Almond flour is naturally gluten-free. Always check the packaging to ensure no gluten is present. This keeps your dish safe for gluten-free diets.
Can I use chicken breasts instead of tenders? Yes, you can use chicken breasts instead of tenders. Just cut the chicken breasts into strips. This helps them cook evenly. The cooking time may vary, so check that they reach 165°F internally.
What are the best sides to serve with almond crusted chicken tenders? Great sides include fresh salads, roasted vegetables, or sweet potato fries. You can also serve them with a dipping sauce like honey mustard or ranch. These sides complement the flavors of the chicken tenders well.
In this blog post, we covered a tasty almond-crusted chicken tenders recipe. We examined ingredients, preparation steps, cooking methods, and tips to help you succeed. You learned how to keep the coating crispy and which sauces pair well. We also discussed variations and storage tips for leftovers.
Try this recipe for a quick and healthy meal. With easy steps and tasty results, you'll enjoy making these tenders again and again.
