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If you’re craving a tasty snack, these Air Fryer Garlic Parmesan Wings are the answer! This simple recipe combines juicy chicken wings with zesty garlic and savory Parmesan cheese. You won’t believe how easy they are to make! Plus, they’re healthier than traditional wings. Whether you’re hosting a party or treating yourself, these wings will impress your taste buds. Let’s dive into the flavorful details and start cooking today!
Why I Love This Recipe
- Delicious Flavor Combination: The blend of garlic and Parmesan creates an irresistible taste that elevates the wings to a whole new level.
- Healthier Cooking Method: Using an air fryer significantly reduces the amount of oil needed, making these wings a healthier alternative to traditional frying.
- Quick and Easy: With minimal prep and cooking time, these wings are perfect for a quick weeknight dinner or a last-minute gathering.
- Customizable Spice Level: With the option to add red pepper flakes, you can easily adjust the heat to suit your taste preferences.
Ingredients
Main Ingredients
– 2 pounds chicken wings
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ cup grated Parmesan cheese
These main ingredients make the wings rich and tasty. Chicken wings are the star of the show. They get crispy and golden in the air fryer. Olive oil helps the wings brown nicely. Fresh garlic adds a punch of flavor. The seasonings give depth to each bite.
Optional Ingredients
– Red pepper flakes
– 2 tablespoons chopped fresh parsley
For some heat, you can add red pepper flakes. They give a spicy kick that many love. Fresh parsley is great for a garnish. It makes the dish look bright and fresh.
Suggested Sides
– Dipping sauces like ranch or blue cheese
– Serve on a large platter with parchment paper
Dipping sauces are a must. They add extra flavor and fun. Serve the wings on a large platter. This makes it easy for everyone to grab some. You can also add some extra parsley on top to make it pretty.

Step-by-Step Instructions
Prepping the Wings
To start, you need to marinate the chicken wings. In a large bowl, mix the chicken wings with olive oil, minced garlic, garlic powder, onion powder, smoked paprika, salt, and black pepper. This mix gives the wings great flavor. Toss everything well so each wing is coated evenly. If you have time, let them marinate for at least 15 minutes. For even better taste, marinate for up to 2 hours in the fridge.
Cooking Process
Next, preheat your air fryer to 400°F (200°C). This step is key for crispy wings. Let it heat for about 5 minutes. After that, arrange the marinated wings in the air fryer basket. Make sure they fit in a single layer. Do not overcrowd them; this lets hot air flow around each wing. You might need to cook in batches. Cook the wings for 25-30 minutes. Remember to shake the basket halfway through. This helps them crisp up evenly.
Serving the Wings
Once cooked, take the wings out. They should look golden brown and crispy. Place them in a large bowl. Immediately sprinkle the grated Parmesan cheese over the hot wings. Toss them well to coat. If you like spice, add some red pepper flakes for a kick. For a nice touch, garnish with fresh parsley before serving. Serve them on a large platter lined with parchment paper. Add a bowl of your favorite dipping sauce, like ranch or blue cheese, for a complete dish.
Tips & Tricks
Achieving Crispiness
To get crispy wings, space them out in the air fryer. If they touch, they won’t crisp well. Arrange them in a single layer. This helps the hot air flow freely. Shake the basket halfway through cooking. This allows all sides to cook evenly. Both tips make a big difference in texture.
Flavor Enhancements
Want more flavor? You can add spices like cayenne pepper or smoked paprika. Fresh herbs like thyme or oregano also work well. If your wings are larger, adjust the cooking time. Larger wings may need a few extra minutes. Smaller wings will cook faster. Keep an eye on them to avoid overcooking.
Marination Tips
For the best taste, marinate your wings for at least 15 minutes. If you have time, let them sit in the fridge for up to 2 hours. This gives the flavors time to soak in. When storing wings before cooking, use an airtight container. This keeps them fresh and safe. If marinating overnight, be sure to cover them well.
Pro Tips
- Marinate for Maximum Flavor: Let the wings marinate for at least 15 minutes, but for the best results, refrigerate for up to 2 hours. This enhances the flavor and tenderness of the wings.
- Don’t Overcrowd the Air Fryer: Arrange the wings in a single layer in the air fryer basket. Overcrowding can lead to uneven cooking and less crispy results.
- Check for Crispiness: Use a meat thermometer to ensure the internal temperature of the wings reaches 165°F (75°C) and check for golden brown color for optimal crispiness.
- Add Extra Seasoning: Feel free to customize the seasoning by adding your favorite spices or herbs to the mix. A dash of cayenne pepper or lemon zest can elevate the flavor profile.

Variations
Flavor Variations
You can make your wings even more exciting. For a spicy twist, try spicy garlic Parmesan wings. Just add red pepper flakes to the seasoning. This gives your wings a nice kick.
Another great option is lemon herb garlic wings. Simply add fresh lemon juice and herbs like thyme and rosemary. This brightens the flavor and adds a lovely aroma.
Different Cooking Methods
If you don’t have an air fryer, you can still enjoy these wings. Baking in the oven is a great choice. Preheat your oven to 400°F (200°C). Place the wings on a baking sheet and cook for about 40-45 minutes. Flip them halfway through for even cooking.
You can also use a conventional fryer. Heat oil to 375°F (190°C) and fry the wings for about 8-10 minutes. This method gives you crispy wings but requires more hands-on attention.
Dietary Adjustments
For those needing gluten-free options, use gluten-free soy sauce or tamari in your marinade. Always check labels on your seasonings.
If you want a healthier version, try low-sodium seasoning alternatives. Use less salt and spices that pack flavor without the extra sodium. This way, you keep the taste without the added health risks.
Storage Info
Storing Leftovers
To keep your Air Fryer Garlic Parmesan Wings fresh, store them in the fridge. Place the wings in an airtight container. This helps to lock in flavor and moisture. It is best to eat them within 3 days for the best taste.
Reheating Instructions
You can reheat the wings in two ways: the microwave or the oven. The microwave is quick but may make the wings soggy. The oven keeps them crispy. To reheat in the oven, set it to 350°F (175°C). Bake the wings for about 10-15 minutes. Check them often to avoid drying out.
Freezing Guidelines
If you want to freeze cooked wings, let them cool first. Place them in a freezer-safe bag or container. Make sure to remove as much air as possible. They can stay fresh for up to 3 months. To thaw, move them to the fridge for a few hours or overnight. Reheat them in the oven as mentioned above to keep them crispy.
FAQs
How long to cook chicken wings in an air fryer?
Cook chicken wings in an air fryer for 25 to 30 minutes at 400°F (200°C). This timing helps the wings turn golden brown and crispy. Shake the basket halfway through for even cooking.
Can I use frozen chicken wings?
Yes, you can use frozen chicken wings. However, cooking from frozen takes longer. Increase the cooking time by about 5 to 10 minutes. Ensure you shake the basket often for best results.
What’s the best way to ensure wings are crispy?
To get crispy wings, space them out in the air fryer. Avoid overcrowding the basket. Shaking the basket during cooking helps air circulate and enhances crispiness.
How do I know when the wings are done?
Wings are done when they reach an internal temperature of 165°F (74°C). Use a meat thermometer to check. This ensures they are safe to eat and still juicy.
In this post, I covered how to make crispy chicken wings using an air fryer. We discussed the main ingredients like chicken, olive oil, and garlic, plus optional add-ons for flavor. The step-by-step guide helped you prep, cook, and serve the wings perfectly. I also included tips for crispiness and storage info to keep leftovers fresh.
You can enjoy many wing variations to suit your taste. With these steps, you can impress your family and friends with delicious wings. Enjoy your cookin
Air Fryer Garlic Parmesan Wings
Crispy and flavorful chicken wings seasoned with garlic and Parmesan cheese, cooked to perfection in an air fryer.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Appetizer
Cuisine American
Servings 4
Calories 400 kcal
- 2 pounds chicken wings
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (for garnish)
- 1 pinch red pepper flakes (optional)
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
In a large mixing bowl, combine the chicken wings with olive oil, minced garlic, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss well to ensure the wings are evenly coated.
Allow the wings to marinate for at least 15 minutes (if time allows, you can marinate for up to 2 hours in the refrigerator for deeper flavor).
Once marinated, arrange the wings in the air fryer basket in a single layer, making sure not to overcrowd them. You may need to cook them in batches depending on the size of your air fryer.
Cook the wings in the air fryer for 25-30 minutes, shaking the basket halfway through the cooking time to ensure even crisping.
When the wings are golden brown and crispy, transfer them to a large bowl. Immediately sprinkle the grated Parmesan cheese over the hot wings and toss thoroughly to coat.
Optional: For an extra kick, toss in some red pepper flakes before serving.
Garnish with chopped fresh parsley for a pop of color before serving.
Serve with your favorite dipping sauce for an extra treat.
Keyword air fryer, appetizer, garlic, Parmesan, wings
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