DisclaimerTerms Of UseGDPR PolicyCookie Policy

Recipes Pursuit

Air Fryer Garlic Parmesan Green Bean Fries Delight

by
To make Air Fryer Garlic Parmesan Green Bean Fries, you need: - 1 pound fresh green beans, trimmed - 2 tablespoons olive oil - 3 cloves garlic, minced The right seasonings make these fries tasty. You will need: - 1/4 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon paprika - Salt and black pepper to taste Garnishes add a nice touch. Consider using: - Fresh parsley, chopped (for garnish) These simple ingredients come together to create a delicious dish. The fresh green beans give a nice crunch. The garlic and cheese pack in flavor. Plus, the spices add warmth and depth. You can feel good about eating these fries because they are fresh and tasty! I start by preheating the air fryer to 375°F (190°C). This step is key to getting crispy fries. Preheating helps cook the green beans evenly. It only takes a few minutes, and it makes a big difference! Next, I take one pound of fresh green beans and trim the ends. This makes them easier to eat. I place the trimmed beans in a large mixing bowl. Then, I drizzle two tablespoons of olive oil over them. I toss the beans gently, ensuring they are coated well. Now comes the fun part! I add three minced garlic cloves to the bowl. Then, I sprinkle in a quarter cup of grated Parmesan cheese. I also add one teaspoon of garlic powder, half a teaspoon of onion powder, and half a teaspoon of paprika. Finally, I season with salt and black pepper to taste. I toss everything until the green beans are well-coated. Next, I arrange the green beans in a single layer in the air fryer basket. If my air fryer is small, I may need to cook them in batches. I air fry the green beans for 8-10 minutes. Halfway through, I shake the basket to help them crisp up. I watch them closely to avoid burning. Once golden and crispy, I remove them from the fryer. Sometimes, I sprinkle on a bit more Parmesan for extra flavor. Finally, I garnish with chopped parsley before serving. To get that perfect crispiness, start by drying the green beans well. Excess water can make them soggy. Use a clean kitchen towel to pat them dry. Next, make sure to toss them well in olive oil. This helps them crisp up nicely. Spread the green beans in a single layer in the air fryer. Crowding the basket can lead to uneven cooking. If you want extra crunch, air fry a few minutes longer. Just watch them closely to avoid burning. Seasoning makes all the difference. Feel free to taste the coating before cooking. If you like more garlic, add extra minced garlic or garlic powder. Want a kick? Try adding a pinch of cayenne pepper. Remember, balance is key! You can also mix in some fresh herbs like thyme or rosemary for a twist. Adjust the salt and pepper to your liking. The cheese adds flavor, but you can always add more for a richer taste. If you have many green beans, cook them in batches. The air fryer works best when it’s not overcrowded. Cooking in smaller amounts helps them crisp up evenly. After each batch, you can keep the cooked fries warm in an oven set to low heat. This way, all your green bean fries will be hot and crispy when you serve them. Enjoy your delicious creation with friends and family! {{image_2}} You can switch up the cheese in this recipe. Try using cheddar, feta, or even blue cheese. Each type adds a unique flavor. Cheddar gives a sharp taste, while feta adds a creamy touch. Blue cheese offers a bold flavor. Just keep the amount similar to the Parmesan for balance. Want a kick? Add chili powder or cayenne pepper. Start with a small amount. You can always add more if you like it spicy. For a smoky flavor, try adding smoked paprika. These spices will make your green bean fries extra tasty. You don’t have to stick with green beans. Carrots, zucchini, or asparagus work well too. Just cut them into thin strips. Adjust the cooking time based on the vegetable. Thicker veggies might need a few more minutes. This way, you can enjoy a variety of flavors and textures. After cooking, let the green bean fries cool down. Place them in an airtight container. They will stay fresh in the fridge for up to three days. Make sure to separate layers with parchment paper to keep them crisp. To reheat, use the air fryer for the best results. Set it to 350°F (175°C) and heat for about 5 minutes. This method keeps them crispy. You can also use a microwave, but the fries may turn soft. If you want to freeze them, I recommend doing so before cooking. Place the seasoned green beans on a tray and freeze for 1-2 hours. Once frozen, transfer them to a freezer bag. They can last for up to three months. Thaw in the fridge before cooking for best results. Yes, you can make these green bean fries in a conventional oven. Preheat your oven to 425°F (220°C). Follow the same steps as in the air fryer recipe. Spread the green beans on a baking sheet in a single layer. Bake for about 15-20 minutes, turning halfway. This method gives you crispy green beans, too. Air Fryer Garlic Parmesan Green Bean Fries pair well with many dishes. Serve them as a side with grilled chicken or fish. They also make a great snack with a dipping sauce. Try marinara, garlic aioli, or ranch dressing. You can even serve them alongside burgers for a fun twist. To make this recipe vegan, simply skip the Parmesan cheese. You can use nutritional yeast for a cheesy flavor. It adds a nice depth without any dairy. Also, check your olive oil for any additives. This way, you keep the dish tasty and plant-based. Yes, green bean fries are a healthy snack. They are low in calories and high in fiber. Green beans provide vitamins A, C, and K. When you air fry them, you use less oil than traditional frying. This method keeps them crispy while reducing fat. Enjoy these fries guilt-free! We explored how to make tasty Air Fryer Garlic Parmesan Green Bean Fries. First, we covered essential fresh ingredients, seasonings, and optional garnishes. Then, we guided you through preheating the air fryer and preparing the beans. I shared tips for getting the perfect crispiness and ways to adjust flavors. We also talked about fun variations and proper storage methods. In closing, enjoy experimenting with this fun, easy recipe as a healthier snack or side dish. Get creative and have fun in the kitchen!
Save It Jump to Recipe

Are you ready to elevate your snack game? My Air Fryer Garlic Parmesan Green Bean Fries offer a crispy, savory treat without the guilt. Packed with fresh flavors and simple ingredients, these fries are easy to make and perfect for any occasion. Whether you’re a health nut or just looking for a tasty side, these fries will satisfy your cravings. Let’s dive into the recipe and make something delicious together!

Ingredients

Fresh Ingredients Needed

To make Air Fryer Garlic Parmesan Green Bean Fries, you need:

– 1 pound fresh green beans, trimmed

– 2 tablespoons olive oil

– 3 cloves garlic, minced

Seasoning Essentials

The right seasonings make these fries tasty. You will need:

– 1/4 cup grated Parmesan cheese

– 1 teaspoon garlic powder

– 1/2 teaspoon onion powder

– 1/2 teaspoon paprika

– Salt and black pepper to taste

Optional Garnishes

Garnishes add a nice touch. Consider using:

– Fresh parsley, chopped (for garnish)

These simple ingredients come together to create a delicious dish. The fresh green beans give a nice crunch. The garlic and cheese pack in flavor. Plus, the spices add warmth and depth. You can feel good about eating these fries because they are fresh and tasty!

Step-by-Step Instructions

Preheating the Air Fryer

I start by preheating the air fryer to 375°F (190°C). This step is key to getting crispy fries. Preheating helps cook the green beans evenly. It only takes a few minutes, and it makes a big difference!

Preparing the Green Beans

Next, I take one pound of fresh green beans and trim the ends. This makes them easier to eat. I place the trimmed beans in a large mixing bowl. Then, I drizzle two tablespoons of olive oil over them. I toss the beans gently, ensuring they are coated well.

Coating and Arranging for Cooking

Now comes the fun part! I add three minced garlic cloves to the bowl. Then, I sprinkle in a quarter cup of grated Parmesan cheese. I also add one teaspoon of garlic powder, half a teaspoon of onion powder, and half a teaspoon of paprika. Finally, I season with salt and black pepper to taste. I toss everything until the green beans are well-coated. Next, I arrange the green beans in a single layer in the air fryer basket. If my air fryer is small, I may need to cook them in batches.

Cooking Time and Tips

I air fry the green beans for 8-10 minutes. Halfway through, I shake the basket to help them crisp up. I watch them closely to avoid burning. Once golden and crispy, I remove them from the fryer. Sometimes, I sprinkle on a bit more Parmesan for extra flavor. Finally, I garnish with chopped parsley before serving.

Tips & Tricks

Achieving the Perfect Crispiness

To get that perfect crispiness, start by drying the green beans well. Excess water can make them soggy. Use a clean kitchen towel to pat them dry. Next, make sure to toss them well in olive oil. This helps them crisp up nicely. Spread the green beans in a single layer in the air fryer. Crowding the basket can lead to uneven cooking. If you want extra crunch, air fry a few minutes longer. Just watch them closely to avoid burning.

Adjusting Seasonings for Flavor

Seasoning makes all the difference. Feel free to taste the coating before cooking. If you like more garlic, add extra minced garlic or garlic powder. Want a kick? Try adding a pinch of cayenne pepper. Remember, balance is key! You can also mix in some fresh herbs like thyme or rosemary for a twist. Adjust the salt and pepper to your liking. The cheese adds flavor, but you can always add more for a richer taste.

Cooking in Batches

If you have many green beans, cook them in batches. The air fryer works best when it’s not overcrowded. Cooking in smaller amounts helps them crisp up evenly. After each batch, you can keep the cooked fries warm in an oven set to low heat. This way, all your green bean fries will be hot and crispy when you serve them. Enjoy your delicious creation with friends and family!

Variations

Introducing Different Cheese Options

You can switch up the cheese in this recipe. Try using cheddar, feta, or even blue cheese. Each type adds a unique flavor. Cheddar gives a sharp taste, while feta adds a creamy touch. Blue cheese offers a bold flavor. Just keep the amount similar to the Parmesan for balance.

Adding Spices and Heat

Want a kick? Add chili powder or cayenne pepper. Start with a small amount. You can always add more if you like it spicy. For a smoky flavor, try adding smoked paprika. These spices will make your green bean fries extra tasty.

Using Other Vegetables

You don’t have to stick with green beans. Carrots, zucchini, or asparagus work well too. Just cut them into thin strips. Adjust the cooking time based on the vegetable. Thicker veggies might need a few more minutes. This way, you can enjoy a variety of flavors and textures.

Storage Info

Storing Leftovers

After cooking, let the green bean fries cool down. Place them in an airtight container. They will stay fresh in the fridge for up to three days. Make sure to separate layers with parchment paper to keep them crisp.

Reheating Tips

To reheat, use the air fryer for the best results. Set it to 350°F (175°C) and heat for about 5 minutes. This method keeps them crispy. You can also use a microwave, but the fries may turn soft.

Freezing Instructions

If you want to freeze them, I recommend doing so before cooking. Place the seasoned green beans on a tray and freeze for 1-2 hours. Once frozen, transfer them to a freezer bag. They can last for up to three months. Thaw in the fridge before cooking for best results.

FAQs

Can I make these green bean fries in a conventional oven?

Yes, you can make these green bean fries in a conventional oven. Preheat your oven to 425°F (220°C). Follow the same steps as in the air fryer recipe. Spread the green beans on a baking sheet in a single layer. Bake for about 15-20 minutes, turning halfway. This method gives you crispy green beans, too.

What can I serve with Air Fryer Garlic Parmesan Green Bean Fries?

Air Fryer Garlic Parmesan Green Bean Fries pair well with many dishes. Serve them as a side with grilled chicken or fish. They also make a great snack with a dipping sauce. Try marinara, garlic aioli, or ranch dressing. You can even serve them alongside burgers for a fun twist.

How can I make this recipe vegan or dairy-free?

To make this recipe vegan, simply skip the Parmesan cheese. You can use nutritional yeast for a cheesy flavor. It adds a nice depth without any dairy. Also, check your olive oil for any additives. This way, you keep the dish tasty and plant-based.

Are green bean fries healthy?

Yes, green bean fries are a healthy snack. They are low in calories and high in fiber. Green beans provide vitamins A, C, and K. When you air fry them, you use less oil than traditional frying. This method keeps them crispy while reducing fat. Enjoy these fries guilt-free!

We explored how to make tasty Air Fryer Garlic Parmesan Green Bean Fries. First, we covered essential fresh ingredients, seasonings, and optional garnishes. Then, we guided you through preheating the air fryer and preparing the beans. I shared tips for getting the perfect crispiness and ways to adjust flavors. We also talked about fun variations and proper storage methods. In closing, enjoy experimenting with this fun, easy recipe as a healthier snack or side dish. Get creative and have fun in the kitchen!

To make Air Fryer Garlic Parmesan Green Bean Fries, you need: - 1 pound fresh green beans, trimmed - 2 tablespoons olive oil - 3 cloves garlic, minced The right seasonings make these fries tasty. You will need: - 1/4 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon paprika - Salt and black pepper to taste Garnishes add a nice touch. Consider using: - Fresh parsley, chopped (for garnish) These simple ingredients come together to create a delicious dish. The fresh green beans give a nice crunch. The garlic and cheese pack in flavor. Plus, the spices add warmth and depth. You can feel good about eating these fries because they are fresh and tasty! I start by preheating the air fryer to 375°F (190°C). This step is key to getting crispy fries. Preheating helps cook the green beans evenly. It only takes a few minutes, and it makes a big difference! Next, I take one pound of fresh green beans and trim the ends. This makes them easier to eat. I place the trimmed beans in a large mixing bowl. Then, I drizzle two tablespoons of olive oil over them. I toss the beans gently, ensuring they are coated well. Now comes the fun part! I add three minced garlic cloves to the bowl. Then, I sprinkle in a quarter cup of grated Parmesan cheese. I also add one teaspoon of garlic powder, half a teaspoon of onion powder, and half a teaspoon of paprika. Finally, I season with salt and black pepper to taste. I toss everything until the green beans are well-coated. Next, I arrange the green beans in a single layer in the air fryer basket. If my air fryer is small, I may need to cook them in batches. I air fry the green beans for 8-10 minutes. Halfway through, I shake the basket to help them crisp up. I watch them closely to avoid burning. Once golden and crispy, I remove them from the fryer. Sometimes, I sprinkle on a bit more Parmesan for extra flavor. Finally, I garnish with chopped parsley before serving. To get that perfect crispiness, start by drying the green beans well. Excess water can make them soggy. Use a clean kitchen towel to pat them dry. Next, make sure to toss them well in olive oil. This helps them crisp up nicely. Spread the green beans in a single layer in the air fryer. Crowding the basket can lead to uneven cooking. If you want extra crunch, air fry a few minutes longer. Just watch them closely to avoid burning. Seasoning makes all the difference. Feel free to taste the coating before cooking. If you like more garlic, add extra minced garlic or garlic powder. Want a kick? Try adding a pinch of cayenne pepper. Remember, balance is key! You can also mix in some fresh herbs like thyme or rosemary for a twist. Adjust the salt and pepper to your liking. The cheese adds flavor, but you can always add more for a richer taste. If you have many green beans, cook them in batches. The air fryer works best when it’s not overcrowded. Cooking in smaller amounts helps them crisp up evenly. After each batch, you can keep the cooked fries warm in an oven set to low heat. This way, all your green bean fries will be hot and crispy when you serve them. Enjoy your delicious creation with friends and family! {{image_2}} You can switch up the cheese in this recipe. Try using cheddar, feta, or even blue cheese. Each type adds a unique flavor. Cheddar gives a sharp taste, while feta adds a creamy touch. Blue cheese offers a bold flavor. Just keep the amount similar to the Parmesan for balance. Want a kick? Add chili powder or cayenne pepper. Start with a small amount. You can always add more if you like it spicy. For a smoky flavor, try adding smoked paprika. These spices will make your green bean fries extra tasty. You don’t have to stick with green beans. Carrots, zucchini, or asparagus work well too. Just cut them into thin strips. Adjust the cooking time based on the vegetable. Thicker veggies might need a few more minutes. This way, you can enjoy a variety of flavors and textures. After cooking, let the green bean fries cool down. Place them in an airtight container. They will stay fresh in the fridge for up to three days. Make sure to separate layers with parchment paper to keep them crisp. To reheat, use the air fryer for the best results. Set it to 350°F (175°C) and heat for about 5 minutes. This method keeps them crispy. You can also use a microwave, but the fries may turn soft. If you want to freeze them, I recommend doing so before cooking. Place the seasoned green beans on a tray and freeze for 1-2 hours. Once frozen, transfer them to a freezer bag. They can last for up to three months. Thaw in the fridge before cooking for best results. Yes, you can make these green bean fries in a conventional oven. Preheat your oven to 425°F (220°C). Follow the same steps as in the air fryer recipe. Spread the green beans on a baking sheet in a single layer. Bake for about 15-20 minutes, turning halfway. This method gives you crispy green beans, too. Air Fryer Garlic Parmesan Green Bean Fries pair well with many dishes. Serve them as a side with grilled chicken or fish. They also make a great snack with a dipping sauce. Try marinara, garlic aioli, or ranch dressing. You can even serve them alongside burgers for a fun twist. To make this recipe vegan, simply skip the Parmesan cheese. You can use nutritional yeast for a cheesy flavor. It adds a nice depth without any dairy. Also, check your olive oil for any additives. This way, you keep the dish tasty and plant-based. Yes, green bean fries are a healthy snack. They are low in calories and high in fiber. Green beans provide vitamins A, C, and K. When you air fry them, you use less oil than traditional frying. This method keeps them crispy while reducing fat. Enjoy these fries guilt-free! We explored how to make tasty Air Fryer Garlic Parmesan Green Bean Fries. First, we covered essential fresh ingredients, seasonings, and optional garnishes. Then, we guided you through preheating the air fryer and preparing the beans. I shared tips for getting the perfect crispiness and ways to adjust flavors. We also talked about fun variations and proper storage methods. In closing, enjoy experimenting with this fun, easy recipe as a healthier snack or side dish. Get creative and have fun in the kitchen!

Air Fryer Garlic Parmesan Green Bean Fries

Indulge in a healthier snack with these Air Fryer Garlic Parmesan Green Bean Fries! Crisp, flavorful, and easy to make, this recipe transforms fresh green beans into a delightful treat that everyone will love. Coated with garlic, Parmesan, and spices, they're perfect for dipping or enjoying on their own. Click through to discover the full recipe and elevate your snacking game today!
Print Recipe Pin Recipe

Ingredients
  

1 pound fresh green beans, trimmed

2 tablespoons olive oil

3 cloves garlic, minced

1/4 cup grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

Salt and black pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your air fryer to 375°F (190°C).

    In a large mixing bowl, add the trimmed green beans.

      Drizzle with olive oil and toss to ensure they are lightly coated.

        Add the minced garlic, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper to the bowl. Toss again until the green beans are evenly coated with the seasoning mix.

          Arrange the seasoned green beans in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.

            Air fry the green beans for 8-10 minutes, shaking the basket halfway through cooking, until they are crispy and lightly golden.

              Once done, remove the green bean fries from the air fryer and toss them with a little additional Parmesan cheese if desired.

                Garnish with freshly chopped parsley before serving.

                  - Prep Time: 10 mins | Total Time: 20 mins | Servings: 4

                    - Presentation Tips: Serve in a long dish or basket lined with parchment paper for a fun presentation. Add a small bowl of marinara sauce or garlic aioli on the side for dipping!

                      Leave a Comment

                      Recipe Rating